CDR Blog

Nov 26th, 2012

Category: CDR Community
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Tuesday 11.27.12

ANNIVERSARY PARTY Our Anniversary Party is this Friday, 6:30pm at CDR. We are excited to celebrate another successful year with our CDR friends and family! This year is extra special because we’ll be unveiling our new logo. We can’t wait to share our new look with you. We’ll have pizza from Gourmet Pizza, margaritas, and […]

Nov 25th, 2012

Category: Results
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Monday 11.26.12

HOLIDAY PREP CHALLENGE Our Holiday Prep Challengers finished on Wednesday, just in time for Thanksgiving. Once again, we saw amazing results. Most of our challengers reported increased energy, better performance during their WODs, improved sleep and mood, reduced cravings and baggier clothes! Not everyone in the challenge had a weight loss goal, though everyone was […]

Nov 21st, 2012

Category: CDR Community
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Thursday 11.22.12

GIVING THANKS We must find time to stop and thank the people who make a difference in our lives. -John F Kennedy At CDR, we have so much to be thankful for this year. Mostly we are thankful for you, our CDR friends and family. The workouts, the results, the fun, the community – it […]

Nov 20th, 2012

Category: Results
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Wednesday 11.21.12

HOLIDAY PREP CHALLENGE The Holiday Prep Challenge comes to an end today. Out of the 19 participants that started, 18 have finished successfully! We can’t wait to share all of the great results after final check-ins. But I couldn’t wait to share Rob L’s results with you. Rob followed the plan EXACTLY. He measured his […]

Nov 19th, 2012

Category: CrossFit CDR
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Tuesday 11.20.12

NEW CDR SHIRTS All shirt pre-orders must be in by noon on Tuesday, 11/20. LADIES – If you ordered a tank top, please be sure to update your size choice on the order form and initial next to your name. We have chosen a higher quality American Apparel tank top. This shirt runs at least […]

Nov 18th, 2012

Category: CrossFit CDR
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Monday 11.19.12

ACTIVE REST AND RECOVERY WEEK We hope you’re looking forward to a long Thanksgiving weekend of relaxing and having fun with friends and family. Leading up to the holiday weekend, we’ll be avoiding heavy lifting in our WODs. We’ll have a reduced schedule this weekend to allow our coaches to be with their families and […]

Nov 16th, 2012

Category: CrossFit CDR
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Saturday 11.17.12

JUST IN TIME FOR CHRISTMAS… We have personal training gift certificates available! Personal training is perfect for getting specific training in the skills you want to work on. Olympic lifting, running technique, pull ups? You know how good our coaches are in group class. With one-on-one coaching, you get cues, techniques and workouts designed just […]

Nov 15th, 2012

Category: CrossFit CDR
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Friday 11.16.12

PRE-ORDER YOUR NEW CDR SHIRTS We can’t wait to unveil our new logo at the Anniversary Party on November 30th! A new logo means… new shirts! The front of the shirt will feature our new logo and the back will have an all new design. We expect the first run of new shirts to sell […]

Nov 14th, 2012

Category: CrossFit CDR
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Thursday 11.15.12

ARE YOU GETTING ENOUGH SLEEP? When I’m working with people who are trying to improve their body composition, this is one of the questions they hear from me on a regular basis. Lack of sleep or poor quality sleep can undermine some of the best efforts to eat well and exercise consistently. There are three […]

Nov 13th, 2012

Category: CDR Community
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Wednesday 11.14.12

SAVE THE DATES Anniversary Party Help us celebrate another great year at CDR! We’ll have food and drinks, as well as a bouncer for the kids. We’ll also be unveiling our new logo! We can’t wait to celebrate with you! Friday, November 30th, 6:30pm at CDR Sign up on the whiteboard! Turkey WOD  Thursday, November […]

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