CDR Blog

Oct 24th, 2012

Category: CrossFit CDR
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Thursday 10.25.12

REDEFINING FAILURE For the most part, failure is something we avoid. No one likes to fail. So naturally, many of us avoid opportunities to fail. However, the opportunities to fail are also the same opportunities needed to experience success and growth. Problem is, we only know the outcome after we’ve taken the risk. Knowing that […]

Oct 23rd, 2012

Category: CrossFit CDR
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Wednesday 10.24.12

Mobility WOD of the Week The junction between the neck and shoulder is a sore spot for many of us. Here is an easy MWOD you can do to get deep in that area and work out the junk. Be sure to test and re-test! Mobility WOD from mobilitywod.com WORKOUT OF THE DAY CDR Endurance […]

Oct 22nd, 2012

Category: CrossFit CDR
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Tuesday 10.23.12

GOT SLEEP? You’ve got your WODs scheduled and your meals planned for the week. You’ve got two thirds of equation taken care of. What about sleep? If your sleep is regularly interrupted or you often get less than 8 hours a night, you might not be getting the full benefit of your food and exercise […]

Oct 21st, 2012

Category: Paleo
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Monday 10.22.12

HOLIDAY PREP CHALLENGE Many of our Holiday Prep Challengers are starting today! A few started early (overachievers!) and several will be starting throughout the week. We are able to accommodate these staggered start dates since every participant is getting one-on-one attention. The beauty of the one-on-one approach is the fact that everyone’s plan is personalized […]

Oct 19th, 2012

Category: CDR Community
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Saturday 10.20.12

CDR is Getting a New Look! Who doesn’t love a good makeover? Sometimes, we get so busy doing the things we do every day, our image fails to keep pace with the person we’re becoming. Ever wake up one day and realize its time for a new haircut? CDR has been busy growing and improving […]

Oct 18th, 2012

Category: CrossFit CDR
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Friday 10.19.12

Happy Friday! It is a happy talent to know how to play. -Ralph Waldo Emerson The weekend is a perfect time to get your active recovery. Get outside and play! Use your fitness. Remember why you work so hard in the box. Enjoy your favorite outside activities with your friends and family. Active rest is […]

Oct 17th, 2012

Category: CrossFit CDR
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Thursday 10.18.12

HOLIDAY PREP CHALLENGE The last challenge of the year is about half full. How is this challenge different? All meetings will be one-on-one and we’ll focus on your unique goals and obstacles. We’ll be preparing everyone for the holidays – helping you look and feel your best and avoid the all-too-common holiday weight gain. Why […]

Oct 16th, 2012

Category: Results
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Wednesday 10.17.12

HOLIDAY PREP CHALLENGE Our final Challenge of the year is starting Monday, October 22nd! The Holiday Prep Challenge is perfect for you if: You’ve been thinking about transitioning to Structured Paleo and you’re ready to jump in You’re already eating mostly paleo and you want an extra push before the holidays You’ve considered other challenges […]

Oct 15th, 2012

Category: Results
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Tuesday 10.16.12

Staying Healthy During the Holidays The days are getting shorter and the weather is getting a little cooler (kind of). That means the holiday season will be here before we know it. While the holidays are a time for enjoying family, giving thanks, and celebrating traditions, the season can also be busy, stressful, and full […]

Oct 14th, 2012

Category: Paleo
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Monday 10.15.12

PALEO INSPIRATION Looking for some new meal ideas? I thought I would share a few recipes I’m using right now. I tend to start with a recipe and then adapt, create variations, and eventually ignore the recipe altogether. By sharing some fave recipes, I also want to introduce you to a few of my favorite […]

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