The 2015 Redlands Rumble was a success! We can’t say thank you enough to all of our amazing members for volunteering your time to help make this event happen! To LIVESORE for being the title sponsor, and all of the vendors and sponsors!! So fun to watch so many awesome athletes competed on Saturday. Congrats to […]
Reminder: Saturday classes cancelled due to the REDLANDS RUMBLE! Workout of the day: “Go Long Thursdays are back” Run 200m 20 Pushups 20 Situps 20 Air Squats Run 300m 30-Bench Press DB 50/35 30-Windshield Wipers 30-Thrusters (ahhhh its ok just the bar:) Run 400m 40 Pushups 40 Situps 40 Lunges Run 500m 50-Bent o Row […]
EVERYTHING YOU REALLY NEED! We carry All3 at CDR because Pure Pharma’s products are created only with the most evidence-based products, offering complete assurance that the supplements are of absolute benefit and quality. Look for All3 in our retail area! ULTRA PURE FISH OIL O3 – PurePharma O3 has a potent 74% natural triglyceride formulation, specifically […]
Our 3rd Annual Redlands Rumble Event is this Saturday! Come watch your CDR classmates compete against other Southern California affiliates!! Fit Foods Co. & Strong Man Pizza will be there, along with many other vendors!! For more details look here: 2015 Redlands Rumble Workout of the day: strenght: 20 RM Thruster Conditioning AMRAP 12: […]
Winner of the RUMBLE READY Challenge Mike Gomez Mike lost, 17 pounds, 13 inches, and 6% body fat!! Honorable mention goes to: Bob Nottingham Bob lost 12 pounds, 16 inches, and 3% body fat! We are so proud of everyone who participated in this challenge and loved seeing everyone experience results! Thank you to our […]
WOD: Mobility: Shoulder Mobility. Skill Practice Warm Up: Bench Press Wod: “Beach Ready 2.0” in 17 Minutes 15 Bench Press 155lbs/ 85lbs/ 55lbs 200m Sandbag Run 80lbs/ 60lbs/ 45lbs Then immediately after (until the time runs out): Row 300m/250m/ 200m 6 Dumbbell Shoulder Press 45lbs/ 25lbs/15lbs 20 Butterfly Sit Ups
Getting all the results tabulated from our Rumble Ready Challenge!! There are a couple more to check out and we will announce a final winner Monday!! Here’s a sample of how CDR gets RESULTS!! Check out the Redlands Rumble Facebook page for WOD DEMOS! Workout of the day: Mobility: Hip Mobility. Strength: Back or Box Squat […]
FUN FRIDAY WOD! 0:00 – Intervals 4 minute EMOM 2 burpees 4 box jumps 6 WBs 4 minute EMOM3 burpees 5 box jumps 7 WBs 4 minute EMOM4 burpees 6 box jumps 8 WBs -3 minutes rest-15:00 – 10 Rounds for timeT2B: 10-9-8-7-6-5-4-3-2-1KB Swing:2-4-6-8-10-12-14-16-18-20 *perform 3 burpees on the minute until completion, including the start of the workout.