CDR Blog

Sep 10th, 2015

Category: Competition
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Friday – 9/11/2015

CrossFit Team Series Season has begun! The Team Series tests the fitness of four-person teams, two men and two women. Starting Sept. 8, with the release of multiple team workouts. Teams will have six days to get together, complete the work, and submit their scores before the deadline: 5 p.m. PT, Sept. 14. Less than […]

Sep 9th, 2015

Category: CDR Community
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Thursday – 9/10/2015

Workout of the day: Mobility: Shoulder Mobility. Skill Practice Warm Up: Max strict shoulder press Wod:  “Blue Nomad” 6 Hang Squat Cleans  115lbs/65lbs/45lbs 6 Strict Shoulder Press 15 Box Jumps  24in/20in/12in 25 Kettlebell Swings 53lbs/35lbs/ 26lbs 1 Minute Rest  

Sep 8th, 2015

Category: BodyMet Rx
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Wednesday – 9/9/2015

RUMBLE READY Challengers Checking out this week! BodymetRx is now located at CDR! Challengers have been meeting with Marly this week to complete their personal nutrition challenge. We can’t wait to announce the winners!!! For more details about BodymetRx  visit or stop in the office to meet Marly. **  REDLANDS RUMBLE Judges needed! Sign up on the […]

Sep 7th, 2015

Category: CDR Community
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Tuesday – 9/8/2015

Thank you everyone who came to WOD with us on Labor day! Workout of the day: Mobility: Hip Mobility. Skill Practice Warm Up: Ring Dip and Muscle Up Progressions Wod: “Holiday Road” 400m Run Ring Dip 15/8/ 15 Strict Push Ups 12 Dumbbell Hang Power Cleans 45lbs/30lbs/15lbs 60 Feet Overhead Dumbbell Lunge- Only 1 DB […]

Sep 6th, 2015

Category: CDR Community
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Monday – 9/7/2015

 LABOR DAY GROUP WOD 9:00am! All other classes are closed today so that we can have a day of rest and remember that this day represents recognition for the generations of hard-working Americans who have sacrificed to give their families a better life. WOD:

Sep 5th, 2015

Category: CrossFit CDR
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Sunday – 9/6/2015

Workout of the day: Mobility: Hip Mobility. Skill Practice Warm Up: Pistol Strength: Front Box Squat – 7 x 1 Super Set: 7 x 3 Half Kneeling Single Arm Strict Press Wod: “Short DB Fran” 15 – 12 – 9 Dumbbell Thrusters 45lbs/30lbs/20lbs Chest-to-bar pull ups Optional ‘Cash Out’: 800m Run

Sep 4th, 2015

Category: CDR Community
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Saturday – 9/5/2015

FUN LABOR DAY GROUP WOD MONDAY 9:00am! All other classes will be closed on September 7th Saturday’s WOD: Mobility: Hip Mobility Skill Practice Warm Up: Turkish Get Ups Wod: “Studabaker Champ” In 6 Minutes 200m Sandbag Run 80lbs/ 60lbs/45lbs Then Max Rounds: 12 Bar Facing Burpees 6 Power Cleans 115lbs/ 75lbs/ 55lbs 6 Push Press […]

Sep 3rd, 2015

Category: CDR Community
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Friday – 9/4/2015

2015 Redlands Rumble Powered By Livesore Don’t miss out on your Redlands Rumble LIVESORE T-Shirt/ Tank! Register your team before Monday Sept.7th to get your teams shirts. All teams that register after the 7th will not receive a LIVESORE shirt/ tank. ATTENTION: If you already registered a team and did not include all teammates sizes […]

Sep 2nd, 2015

Category: Best in the West Boot Camp
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Thursday – 9/3/2015

CDR’S 1st BOOT CAMP kicks off this month on the 21st Monday/ Wednesday/ Friday  – 6:00am Attention CDR Members Only: this class is free. Come get some extra cardio in with Coach Angelica! Invite a friend to reserve their spot today and they will receive 50% off the reservation fee! (this offer expires on the 7th). […]

Sep 1st, 2015

Category: CDR Community
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Wednesday – 9/2/2015

** Wednesday’s ** Bring a friend to the CDR Shakedown class 9:00am. Or come check out Coach Calvin’s 4:30pm Comp Prep. class! Workout of the day: Mobility: Shoulder Mobility. Skill Practice Warm Up: Handstand and Handstand Push Up Progressions Strength: Push Press 2-2-2-2-2-2 Super Set: Hollow Rocks 15 – 30 Seconds in between each set. Wod: […]


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