CDR Blog

Sep 20th, 2012

Category: CrossFit CDR
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Friday 9.21.12

THE GOOD FIGHT WOD AND SILENT AUCTION We have a surprise special guest announcing the WOD for the Good Fight. Athletes – plan to check in by 1:30 on Saturday to have time to warm up before the WOD briefing at 1:45. Heat 1 will start at 2:00. The Heat schedule is listed at the […]

Sep 19th, 2012

Category: CrossFit CDR
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Thursday 9.20.12

THE GOOD FIGHT WOD AND SILENT AUCTION We are proud to be supporting a local cause this year. The CDR community is strong and we want to share our strength within the larger community we live in. We chose Loma Linda University Children’s Hospital, knowing the quality of services they provide to seriously ill or […]

Sep 18th, 2012

Category: CrossFit CDR
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Wednesday 9.19.12

WORKOUT OF THE DAY View the WOD demo. Sign up for class here. THE GOOD FIGHT WOD AND FUNDRAISING AUCTION You might have seen the video made by one of our members, Patricia K, for Loma Linda University Children’s Hospital. If you missed it, take a moment to watch. If you’re wondering… “HOW CAN I […]

Sep 17th, 2012

Category: CrossFit CDR
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Tuesday 9.18.12

WORKOUT OF THE DAY View the WOD demo. Sign up for class here. SCHEDULE CHANGES This Saturday, all classes will be canceled due to The Good Fight WOD and Silent Auction. From now on, Sunday class will be at 10am. CONGRATULATIONS TO VICTORIA! Victoria completed her USAW Olympic Lifting Certification this weekend! She is a […]

Sep 16th, 2012

Category: CrossFit CDR
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Monday 9.17.12

WORKOUT OF THE DAY Caysen demonstrates the WOD here. Sign up for class! GOOD FIGHT WOD AND SILENT AUCTION This Saturday, we will be gathering to raise money for Loma Linda University Children’s Hospital and the families seeking treatment for seriously ill children. Want a glimpse of what we’re fighting for and why we feel […]

Sep 14th, 2012

Category: CrossFit CDR
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Saturday 9.15.12

WELCOME TO THE WEEKEND! Don’t forget to schedule some rest and recovery time this weekend. Maintaining a balance between work, exercise, and rest is critical to staying healthy. Rest includes everything from getting the sleep you need, to mobility work for your stuck parts, and active recovery. Those of you that have increased your workouts […]

Sep 13th, 2012

Category: CrossFit CDR
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Friday 9.14.12

CDR-BQ Hosted by the Grames! Mark you calendar! Saturday, October 6th, 3pm Bring a side dish to share. RSVP to tamera@crossfitcdr.com so we know how much meat to purchase. FRIDAY, 9.14, IS THE LAST DAY TO ORDER GOOD FIGHT SHIRTS!  The order form for people not signed up for the WOD has gone missing. If […]

Sep 12th, 2012

Category: CrossFit CDR
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Thursday 9.13.12

WORKOUT OF THE DAY Calvin and Jacob announce the WOD here. Can you guess where the WOD demo was shot? Calvin and Jacob are in Mandy’s massage room, located behind the coach office and paleo room at CrossFit CDR. Mandy specializes in therapeutic massage and gets amazing results for our members with aches and pains. […]

Sep 11th, 2012

Category: CrossFit CDR
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Wednesday 9.12.12

                        Another one of our students, Christian P, hitting Fight Gone Bad at 5am. CDR is so proud of our student athletes! Order your Good Fight Shirts now! The order forms on are the front desk.  Thank you to everyone who has taken a […]

Sep 10th, 2012

Category: CrossFit CDR
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Tuesday 9.11.12

  Today was a good day for PRs! Out of 140 people, 131 set a new personal record on their Clean max. We want to recognize two more of our students who WOD before school. Kyle hit a 103 lb clean today, while Priscilla hit 130 lbs. We are so proud of their work ethic. […]

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