CDR Blog

Dec 18th, 2012

Category: Results
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Wednesday 12.19.12

THE VALUE OF DOING SOMETHING I’m pretty sure there is something that you’ve been thinking about, something you would like to do, something you haven’t started yet. We all have things on our “to-do” list. I don’t mean the “to-do” list of errands and chores you have to do tomorrow. I mean things you need […]

Dec 17th, 2012

Category: Results
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Tuesday 12.18.12

DON’T WAIT FOR JANUARY 1ST Don’t wait for January 1st to make resolutions that won’t make it past the Super Bowl. Its natural to want to set new goals for the new year. But resolutions made after the gluttony of the holidays and some questionable decisions made during that New Year’s Eve party make for […]

Dec 16th, 2012

Category: CDR Community
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Monday 12.17.12

BATTLE OF THE BOXES Congratulations to our Advanced and Intermediate teams on their 2nd place finishes. And congratulations to our Masters team on their back to back 1st wins! CDR put up some impressive snatches. Here are a few of them… Battle of the Boxes snatch video. WELCOME TO THE 2013 GAMES SEASON Last year […]

Dec 13th, 2012

Category: CDR Community
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Friday 12.14.12

BATTLE OF THE BOXES We hope to see you at CrossFit Kinnick on Saturday for Battle of the Boxes! Be sure to wear your new CDR shirt! Details are here. Best of luck to our teams competing in Intermediate, Masters and Advanced. FINALS WEEK Ever wonder about the best way to study for big test? […]

Dec 12th, 2012

Category: CDR Community
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Thursday 12.13.12

CROSSFIT TRANSFERENCE Transference is the unconscious redirecting of feelings from one thing to another. Have you ever felt so good after a CDR WOD that you felt a little stronger, bolder, braver, while tackling another task during the day? That’s transference. Every day you go to your CrossFit affiliate and work out, you are in fact […]

Dec 11th, 2012

Category: Paleo
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Wednesday 12.12.12

FOOD FATIGUE This goes out to our faithful paleo friends… Ever get tired of eating eggs for breakfast? Do you have a few meals that you make every week and they’re starting to get a little boring? Do you sometimes think you can’t possibly eat another bite of spinach? Or meat? The honeymoon has ended […]

Dec 10th, 2012

Category: CDR Community
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Tuesday 12.11.12

WORKOUT OF THE DAY 12 DAYS OF CHRISTMAS WOD – a CDR Tradition Wear your pajamas for this CDR favorite! Watch the WOD demo featuring our CDR Legends class! Sign up for class here.  

Dec 9th, 2012

Category: Paleo
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Monday 12.10.12

WHAT’S FOR DINNER?  Here are a few paleo recipes to try this week… Beef Picadillo Roasted Squash with Lemon-Tahini Sauce Chicken Breasts with Fennel and Rosemary Steak with Balsamic Mustard Sauce Roasted Pumpkin Soup 12 DAYS OF CHRISTMAS WOD – TUESDAY Wear your Christmas PJs for the 12 Days of Christmas WOD on Tuesday – […]

Dec 7th, 2012

Category: CDR Community
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Saturday 12.8.12

WELCOME TO THE WEEKEND, CDR FRIENDS!  To be sure you have the best weekend possible, check out these great tips for busting a bad mood! Then, keep these tips handy for when Monday rolls around… 34 Ways to Bust a Bad Mood in Ten Minutes or Less (original article from Greatist.com) So You’re Having a Bad […]

Dec 6th, 2012

Category: CDR Community
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Friday 12.7.12

BATTLE OF THE BOXES – SATURDAY, DECEMBER 15TH Battle of the Boxes takes place next Saturday at CrossFit Kinnick in Upland. We have 3 teams competing, one in each category – Intermediate, Masters and Advanced. Our Masters and Advanced teams will be defending their wins earned at last year’s events. Come out and support our […]

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