CDR Blog

Sep 13th, 2012

Category: CrossFit CDR
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Friday 9.14.12

CDR-BQ Hosted by the Grames! Mark you calendar! Saturday, October 6th, 3pm Bring a side dish to share. RSVP to tamera@crossfitcdr.com so we know how much meat to purchase. FRIDAY, 9.14, IS THE LAST DAY TO ORDER GOOD FIGHT SHIRTS!  The order form for people not signed up for the WOD has gone missing. If […]

Sep 12th, 2012

Category: CrossFit CDR
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Thursday 9.13.12

WORKOUT OF THE DAY Calvin and Jacob announce the WOD here. Can you guess where the WOD demo was shot? Calvin and Jacob are in Mandy’s massage room, located behind the coach office and paleo room at CrossFit CDR. Mandy specializes in therapeutic massage and gets amazing results for our members with aches and pains. […]

Sep 11th, 2012

Category: CrossFit CDR
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Wednesday 9.12.12

                        Another one of our students, Christian P, hitting Fight Gone Bad at 5am. CDR is so proud of our student athletes! Order your Good Fight Shirts now! The order forms on are the front desk.  Thank you to everyone who has taken a […]

Sep 10th, 2012

Category: CrossFit CDR
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Tuesday 9.11.12

  Today was a good day for PRs! Out of 140 people, 131 set a new personal record on their Clean max. We want to recognize two more of our students who WOD before school. Kyle hit a 103 lb clean today, while Priscilla hit 130 lbs. We are so proud of their work ethic. […]

Sep 9th, 2012

Category: CrossFit CDR
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Monday 9.10.12

  Congratulations to Bennett on winning Player of the Year for his soccer team! Bennett is a shining example of the CDR spirit. He WODs at 6am, before school, and works as hard as he can. He can clean almost his body weight and practices great form. We love Bennett’s positive attitude and we are […]

Sep 7th, 2012

Category: CrossFit CDR
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Saturday 9.8.12

We all know the physical benefits of exercise. It can be easy to forget the psychological benefits of exercise. But its true – working up a sweat can improve your mood and your ability to deal with stress. At CrossFit CDR, we believe that your workouts should be fun, safe, and constantly varied. Your time […]

Sep 6th, 2012

Category: CrossFit CDR
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Friday 9.7.12

We are always looking for better ways to connect with you and make your CDR experience better. As members, you interact with MindBody, our scheduling solution, every time you decide to come to class (or at least you should be!). So it is important to us that your interaction with MindBody is smooth and efficient. […]

Sep 5th, 2012

Category: CrossFit CDR
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Thursday 9.6.12

Kids say the darndest things. Give them something to draw with and… well a picture really is worth a thousand words. What can we learn from this picture? I’ll let you draw your own conclusions. Although, I will applaud the child’s attention to detail! WORKOUT OF THE DAY 21-15-9 Push jerk, burpee, toes-to-bar Sign up […]

Sep 4th, 2012

Category: CrossFit CDR
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Wednesday 9.5.12

Check your email for the most recent newsletter – full of information about The Good Fight WOD and Fundraiser. If you didn’t get the email, that means we don’t have your correct email address! Email tamera@crossfitcdr.com to update! WORKOUT OF THE DAY CDR Endurance Sign up for the WOD here.

Sep 3rd, 2012

Category: CrossFit CDR
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Tuesday 9.4.12

Why should I supplement if I’m eating Paleo?  A common misperception about eating paleo is the belief that supplementing is no longer necessary. If I am eating so healthy, why do I have to take extra vitamins? I’ve never eaten healthier, what could I possibly be missing? You mean all of these dark leafy greens […]

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