CDR Blog

Oct 9th, 2012

Category: CDR Community
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Wednesday 10.10.12

One of the benefits of belonging to a CrossFit affiliate is the warm welcome that you will receive when visiting other CrossFit boxes across the county, and around the world. We love hearing from our traveling members about their experiences at other boxes – similarities, differences, ideas, things that make them appreciate CDR even more. […]

Oct 8th, 2012

Category: CrossFit CDR
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10/09/12

Tamera will be back tomorrow!!! She has enjoyed some active recovery and we hope that you have enjoyed her tweets from her road trip. CDR has missed her, and we know that you are looking forward to having some real content on the blog! Workout of the Day: Watch the WOD demo here. Sign up […]

Oct 7th, 2012

Category: CrossFit CDR
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10/08/12

Workout of the Day: Skill: Muscle Up Progressions or Chest-to-Bar Pul Ups and Dips Gymnastics: Max Rep Unbroken Push-ups WOD: As Many Rounds As Possible in 8 minutes of: 10 Box Jumps 36″/24″ 5 Muscle Ups Sign Up for class here.

Oct 4th, 2012

Category: CrossFit CDR
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10/05/12

Do you have Instagram??? Its an app that you can download on your smartphone. It’s only pictures, so it is an awesome way to see lots of CDR pics throughout the day without having to go through all your Facebook posts. Our name is crossfitcdr and we hope you “like” our photos! Workout of the […]

Oct 3rd, 2012

Category: CrossFit CDR
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10/04/2012

Workout of the Day: Make sure you watch some of the 9am-ers in today’s demo. Be sure to watch the ENTIRE video, your class will thank you. Watch the WOD demo here. Sign up for class here.

Oct 1st, 2012

Category: CrossFit CDR
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Tuesday 10.2.12

WORKOUT OF THE DAY Team tabata Big Bob push. For this one, your team is your entire class. This is a big task to finish and it will take the entire class, working together, to be successful! We recommend some team strategizing before hand. A little class spirit won’t hurt either! Watch the CSUSB Men’s […]

Sep 30th, 2012

Category: CrossFit CDR
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Monday 10.1.12

WORKOUT OF THE DAY CrossFit Totals Max effort press, back squat and deadlift. Caysen demos in the video. We want to see every member in class tomorrow! Start thinking about the numbers you are shooting for. If you aren’t sure what you should be going for, talk to a coach. Every coach will be available […]

Sep 29th, 2012

Category: CrossFit CDR
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Sunday 9.30.12

MOBILITY TO PREPARE FOR CROSSFIT TOTALS ON MONDAY View the suggested MWODs here. We recommend spending time on mobility on Sunday. Get plenty of sleep and good food! We want to see EVERYONE in the box on Monday! Sign up for Monday’s class. Sunday’s class is canceled. 

Sep 28th, 2012

Category: Results
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Saturday 9.29.12

WORKOUT OF THE DAY 2K Row Mobility to prepare for CrossFit Totals on Monday CROSSFIT TOTALS The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.  - Mark Ripptoe Plan to attend […]

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