CDR Blog

Oct 14th, 2012

Category: Paleo
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Monday 10.15.12

PALEO INSPIRATION Looking for some new meal ideas? I thought I would share a few recipes I’m using right now. I tend to start with a recipe and then adapt, create variations, and eventually ignore the recipe altogether. By sharing some fave recipes, I also want to introduce you to a few of my favorite […]

Oct 12th, 2012

Category: CrossFit CDR
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Saturday 10.13.12

Kale is SUPERFOOD! In shakes, sautes, salads, soups, stews, any way you like it, you can’t deny the benefits! 1. Kale is low in calorie, high in fiber and has zero fat. 2. Kale is high in iron. 3. Kale is high in Vitamin K. 4. Kale is filled with powerful antioxidants. 5. Kale is a […]

Oct 11th, 2012

Category: CrossFit CDR
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Friday 10.12.12

Did you know we have a Ladies-Only class on Tuesdays and Thursdays at 4:30pm?  On Tuesdays and Thursdays, at 4:30pm, the group classes are split into a Men’s Class and a Women’s Class. This gives us the opportunity to have an even smaller coach:client ratio and spend some focused time on skills. The women have […]

Oct 10th, 2012

Category: Results
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Thursday 10.11.12

Congratulations to Coach Rachel for being recognized as a Lululemon Ambassador! A Lululemon Ambassador is someone who is recognized as a leader and expert in the areas of fitness and wellness. Rachel leads by example and has influenced so many of us at CDR. This recognition acknowledges that her influence extends outside of the box, […]

Oct 9th, 2012

Category: CDR Community
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Wednesday 10.10.12

One of the benefits of belonging to a CrossFit affiliate is the warm welcome that you will receive when visiting other CrossFit boxes across the county, and around the world. We love hearing from our traveling members about their experiences at other boxes – similarities, differences, ideas, things that make them appreciate CDR even more. […]

Oct 8th, 2012

Category: CrossFit CDR
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10/09/12

Tamera will be back tomorrow!!! She has enjoyed some active recovery and we hope that you have enjoyed her tweets from her road trip. CDR has missed her, and we know that you are looking forward to having some real content on the blog! Workout of the Day: Watch the WOD demo here. Sign up […]

Oct 7th, 2012

Category: CrossFit CDR
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10/08/12

Workout of the Day: Skill: Muscle Up Progressions or Chest-to-Bar Pul Ups and Dips Gymnastics: Max Rep Unbroken Push-ups WOD: As Many Rounds As Possible in 8 minutes of: 10 Box Jumps 36″/24″ 5 Muscle Ups Sign Up for class here.

Oct 4th, 2012

Category: CrossFit CDR
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10/05/12

Do you have Instagram??? Its an app that you can download on your smartphone. It’s only pictures, so it is an awesome way to see lots of CDR pics throughout the day without having to go through all your Facebook posts. Our name is crossfitcdr and we hope you “like” our photos! Workout of the […]

Oct 3rd, 2012

Category: CrossFit CDR
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10/04/2012

Workout of the Day: Make sure you watch some of the 9am-ers in today’s demo. Be sure to watch the ENTIRE video, your class will thank you. Watch the WOD demo here. Sign up for class here.

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