CDR Blog

Jan 3rd, 2013

Category: Results
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Friday 1.4.13

ROLE MODELS Children have never been very good at listening to their elders, but they have never failed to imitate them. -James Baldwin Research suggests that the single most influential variable in promoting weight loss in children, is a parent’s weight loss. Grownups like to ask that youngsters do as they say, not as they […]

Jan 2nd, 2013

Category: CDR Community
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Thursday 1.3.13

LA BATTLE OF THE BOXES Plan to join us at the LA Convention Center on Sunday, Jan 20th, to cheer on our competing teams! CDR has 5 teams competing and we want to fill the Convention Center with a sea of red shirts! Details here. WORKOUT OF THE DAY AMRAP 10 minutes of… 10 box […]

Jan 1st, 2013

Category: Results
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Wednesday 1.2.13

New Year’s Resolutions – Love ‘Em or Hate ‘Em Love ‘em or hate ‘em, New Year’s resolutions have a bad rap. Here today, gone tomorrow. They never stick around anyway, so why bother? Research shows that 45% of Americans make New Year’s resolutions and of those 45%, 46% are still hanging in there 6 months […]

Dec 30th, 2012

Category: CrossFit CDR
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Monday 12.31.2012

CDR would like to thank each and every member, volunteer and coach for another successful year. We are looking forward to the new year in 2013 with lots of new things in store for you. New Years Eve 2012 WOD Men vs Women CDR Baseball 1st Base= 20 Lunges 2nd Base=13 HSPU 3rd Base=20 Broad […]

Dec 28th, 2012

Category: Results
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Saturday 12.29.12

Check out our Social WOD page! crossfitcdr.socialwod.com You can claim your profile, edit your information, add modifications to your WODs, share your scores to Facebook, and watch your scores/ weights improve over time! Of course, you are still welcome/ encouraged to write in your WOD books. Social WOD does not require any data entry on […]

Dec 27th, 2012

Category: Results
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Friday 12.28.12

NEW WOD RESULTS TRACKING We’ve teamed up with Social WOD to track all of our WOD results! Starting in the next few days, we will post a link at the bottom of our blog posts that will take you to our results page. You will find results for everyone that completed each WOD along with […]

Dec 26th, 2012

Category: CrossFit CDR
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Thursday 12.27.12

GRASS-FED BEEF DELIVERY TO CROSSFIT CDR We are excited to announce that we are partnering with J & J Grass-Fed Beef to get monthly deliveries to CrossFit CDR! While we’ve experimented with different methods for getting quality meats to our members, this option seems like it will be the most convenient for everyone! Check out […]

Dec 25th, 2012

Category: CDR Community
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Wednesday 12.26.12

Thank you to all of our CDR friends and family that joined us for the Christmas Eve WOD! We especially had fun WODing with the CDR Kids! We hope all of our CDR friends and family enjoyed a very Merry Christmas with loved ones. We appreciate each and every one of you and the unique […]

Dec 23rd, 2012

Category: CrossFit CDR
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Monday 12.24.12

  CHRISTMAS EVE WOD – 9AM 48 reps each of… Chest to bar pull ups Hovering med ball Rolling box jumps I… Single leg squats Toes to bar Med ball cleans Around the parking lot Situps Wall ball double pump One-arm snatch Double unders AMRAP 24 minutes. **Who knows the significance of 48 reps?** Christmas […]

Dec 20th, 2012

Category: CDR Community
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Friday 12.21.12

HOLIDAY SCHEDULE 12/24 – 9am only Christmas Eve WOD 12/25 – Closed 12/31 – 9am only New Years Eve WOD 1/1 – Closed INNER BOX BATTLE – February 9th The Early Bird deadline for the IBB is quickly approaching! Sign up before 12/28 and the registration is $120 per team (charged to your account on […]

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