CDR Blog

Oct 30th, 2012

Category: Results
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Wednesday 10.30.12

WINNER OF THE CDR PUMPKIN CONTEST The CDR pumpkins were amazing! Our members are as creative as they are strong! Calvin announces the winner here. QUANTITY OR QUALITY? How many days a week should you WOD? That depends on your goals. More isn’t always better. If your main focus throughout the week is working out […]

Oct 29th, 2012

Category: CDR Community
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Tuesday 10.30.12

WE NEED YOUR HELP TO CHOOSE THE BEST CDR PUMPKIN! The pumpkin submissions were outstanding! We love the creativity and effort that went into all of the pumpkins! Here are the top 3. We need your help to choose the winner! Vote for your favorite by commenting on the Facebook link to the blog post. […]

Oct 28th, 2012

Category: CrossFit CDR
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Monday 10.29.12

DON’T FORGET TO BRING IN YOUR CARVED CDR-THEMED PUMPKIN Today is the day! Bring in your CDR pumpkin for a chance to win a month of free dues! HALLOWEEN WOD ON WEDNESDAY Wednesday’s class to class battle is all about the costumes! We’re looking for the best dressed class! HOLIDAY TEMPTATIONS Halloween is the first […]

Oct 26th, 2012

Category: CrossFit CDR
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Saturday 10.27.12

CONGRATULATIONS TO PRISCILLA MADRID Priscilla missed CrossFit Totals because of her game schedule but she came in and completed CFT yesterday. Priscilla is the new overall ladies leader on the board! With an 83lb press, 248lb back squat and 303lb deadlift, Priscilla took the top spot with her 634lb total. At 17 years old, she […]

Oct 25th, 2012

Category: CrossFit CDR
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Friday 10.26.12

CDR PUMPKIN CARVING CONTEST Don’t forget to bring your carved CDR-themed pumpkin by Monday for a chance to win 1 month FREE DUES! We will announce the winner on Halloween. SFH Product Information SFH has recently announced a voluntary recall of their whey protein products based on the fact that their labels fail to declare […]

Oct 24th, 2012

Category: CrossFit CDR
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Thursday 10.25.12

REDEFINING FAILURE For the most part, failure is something we avoid. No one likes to fail. So naturally, many of us avoid opportunities to fail. However, the opportunities to fail are also the same opportunities needed to experience success and growth. Problem is, we only know the outcome after we’ve taken the risk. Knowing that […]

Oct 23rd, 2012

Category: CrossFit CDR
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Wednesday 10.24.12

Mobility WOD of the Week The junction between the neck and shoulder is a sore spot for many of us. Here is an easy MWOD you can do to get deep in that area and work out the junk. Be sure to test and re-test! Mobility WOD from mobilitywod.com WORKOUT OF THE DAY CDR Endurance […]

Oct 22nd, 2012

Category: CrossFit CDR
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Tuesday 10.23.12

GOT SLEEP? You’ve got your WODs scheduled and your meals planned for the week. You’ve got two thirds of equation taken care of. What about sleep? If your sleep is regularly interrupted or you often get less than 8 hours a night, you might not be getting the full benefit of your food and exercise […]

Oct 21st, 2012

Category: Paleo
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Monday 10.22.12

HOLIDAY PREP CHALLENGE Many of our Holiday Prep Challengers are starting today! A few started early (overachievers!) and several will be starting throughout the week. We are able to accommodate these staggered start dates since every participant is getting one-on-one attention. The beauty of the one-on-one approach is the fact that everyone’s plan is personalized […]

Oct 19th, 2012

Category: CDR Community
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Saturday 10.20.12

CDR is Getting a New Look! Who doesn’t love a good makeover? Sometimes, we get so busy doing the things we do every day, our image fails to keep pace with the person we’re becoming. Ever wake up one day and realize its time for a new haircut? CDR has been busy growing and improving […]

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