CDR Blog

Oct 3rd, 2014

Category: CrossFit CDR
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Saturday 10/04/2014

All classes will be normal schedule this Weekend. Coach Rachel will be running class while I am out Coaching Jacob/Daniel and Nolan at their Competition. If you are interested in coming, here is the address: Moonlight State Beach, Encinitas, 92024 United States Event starts at 8am and is over by 3 pm!!! HAPPY BIRTHDAY COACH […]

Oct 2nd, 2014

Category: Competition
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Friday 10/02/2014

“If you don’t pay appropriate attention to what has your attention, it will take more of your attention than it deserves.” ~David Allen I am not one to really promote a supplement, but this one is a GAME changer!! I started taking this product about 6 weeks ago in the beginning of a really tough […]

Oct 1st, 2014

Category: CrossFit CDR
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Thursday 10/02/2014

Today ALL clothes are 50% off! Please have a coach sign your ticket. (While supplies last). Four awesome women with facial expressions that you could write a book with. Workout of the Day Warm up: Gymnastics work 3 Rounds 30 sec Hollow Rock, Arch Rock, Floor Bridge, Candlestick lowers, Then 3 Rounds 10- Strict Pullups […]

Sep 30th, 2014

Category: CrossFit CDR
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Wednesday 10/01/1982

Today is Coach Calvin’s 32nd Birthday!! Workout of the Day 32 Rounds for Time 1 Deadlift 1 Hang Squat Clean 1 Front Squat 1 Jerk #185/125 ***Go Heavy***  

Sep 29th, 2014

Category: CrossFit CDR
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Tuesday 09/30/2014

“Your Pain today will be a form of your Pride later”-I love this quote I love this look in a competitors eyes. The building could be collapsing around him and he wouldn’t even know it. (Adrew Hagel-CDR massage therapist) If you would like to have a reason to go to San Diego, come out and […]

Sep 28th, 2014

Category: CrossFit CDR
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Monday 09/29/2014

Day on the Lake with Julie and Ally Swan. Having Some technical difficulties posting the pics I want so, no pics today:( WOD 4×10 BS @ 90% + Conditioning 3 rounds for time Row 1k 40 TTB Row 750 30TTB Row 500 20 TTB Scaled 750/500/250-Row 20/15/10 Target time is 14-16 min Come join Coach […]

Sep 25th, 2014

Category: CrossFit CDR
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Friday 09/26/2014

It’s Country Friday!!- (OLD SCHOOL) wranglers, belt buckle and hat. Workout of the Day! Partner Relay Workout ROW 2k 75 Back Squats #155/105 75 Pullups 75 TTB Run 400m Together Scaled 50 Reps of each 115/70

Sep 24th, 2014

Category: CrossFit CDR
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Thursday 09/25/14

Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them. ~Vaibhav Shah Watch this video to get you ready for a 1 Rep Max Clean tomorrow. WOD: Coaches Choice Looking forward to coaching my first 5am Class in quite a while tomorrow…  

Sep 23rd, 2014

Category: CrossFit CDR
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Wednesday 09/24/2014

“A captain is not remembered by his sailing through smooth water, but by when he sailed through the storms”. Have you tried a new quest bar??? Yumm cookies and Cream-Delicious Workout of the Day Warm up: Quad Smashing TTB practice of efficiency Skill work: Work up to 5×6 turkish get ups 4 Rounds Each for […]

Sep 22nd, 2014

Category: CrossFit CDR
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Tuesday 09/23/2014

Persistence can change failure into extraordinary achievement!! We are looking for anyone that would like to participate in “The battle of the Boxes”-Kinnick November 8th. Here is a link to look at the WOD’s http://www.battleoftheboxes.com/workouts-9/ Workout of the day Burner: 4 min AMRAP for total reps 25 burpees 50 DU (Scaled 20 burpees, 10 DU) […]

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