CDR Blog

Jul 16th, 2015

Category: CDR Community
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Friday – 7/17/2015

Small daily improvements are the key to staggering long -term results. Hope everyone has a great weekend! Remember to join us this Sunday at 11am for a Supplement Seminar featuring Vitargo & BCAA. WORKOUT OF THE DAY: *FUN TEAM STYLE WARM UP *BUY IN (EACH) 50 – WALL BALLS  #30/20 15 – FRONT SQUATS  EACH […]

Jul 15th, 2015

Category: CDR Community
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Thursday – 7/16/2015

“Thirsty Thursday” OTM MIN. 0-9 5 – SUPINATED PUSH UPS 10 – JUMPING SQUATS MIN. 10-19 5 – SLAM BALLS 10 – MT. CLIMBERS MIN. 20 – 29 5 – BURPEES TO 6″ TARGET 10 – BOX STEP UPS W/  #53/35 KBS MIN. 30 -39 SLED PUSH 25M MIN. 40-49 ROW 13/ 10 CALORIES

Jul 14th, 2015

Category: CDR Community
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Wednesday – 7/15/2015

Whats all the hype about Vitargo? Come find out this Sunday at 11:00am with Coach Cameron. This months Supplement Seminar we will be focusing on one of our favorite products sold here at CDR, Vitargo! What is it, why you need it, and recommended usage are just a few of the items we will cover. We […]

Jul 13th, 2015

Category: CDR Community
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Tuesday – 7/14/2015

Tickets on sale now for the August 23rd Phoenix Rise vs. LA Reign match! Purchase Tickets HERE: NPGL Tickets Come have some fun cheering for Coach Calvin and his LA Reign teammates at this awesome event at the Anaheim Convention Center! Plan on wearing your red CDR shirts! WORKOUT OF THE DAY: GYMNASTICS TECH WORK ROPE CLIMBS […]

Jul 12th, 2015

Category: CDR Community
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Monday – 7/13/2015

MEET CDR’S NEW COACH! MELODY SANCHEZ Melody started CrossFit in 2011 and she’s done nothing but live and breathe the sport ever since. Her passion to coach is evident by her energy, spirit, and presence in the gym. She loves to talk about food, holistic medicine, and her dog, Ollie – the best dog in […]

Jul 10th, 2015

Category: CrossFit CDR
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Saturday – 7/11/2015

A few people are coming in to work out at the box between 5:30am – 7:30am before heading to the beach! Your more than welcome to join. Can’t wait to see everyone at Huntington Beach tomorrow! Park off 1st Street Meeting at Tower #5 Wear your RED CDR Shirt Bring snacks, drinks, bikes, etc.. Eating at […]

Jul 9th, 2015

Category: CrossFit CDR
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Friday 07/10/2014

Beach WOD this Saturday at 10am Huntington Beach Pier 5, across from the Dairy Queen. Wear your RED CDR shirt so its easy to find everyone. If you want to bring friends or kids they are totally welcome. Also Food plans are to head to a local restaurant for lunch, so if you would like […]

Jul 8th, 2015

Category: CDR Community
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Thursday -7/9/2015

REGISTRATION OPENS TOMORROW FRIDAY JULY 10TH 2015 REDLANDS RUMBLE!! Need help putting a team together? Ask a Coach! WORKOUT OF THE DAY: “PARTNER KELLY” RUN 400m 15 BOX JUMPS 15 WALLBALLS EACH X7 ROUNDS

Jul 7th, 2015

Category: CrossFit CDR
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Wednesday – 7/8/2015

SFH’s Newest Product! There’s just a few of these left on our retail shelves! Let us know how you like this new addition? SFH PUSH Pre – Workout stimulates drive and focus for demanding training; providing energy, endurance enhancers, hydration, antioxidant protection and BCAAs. Mix one scoop of PUSH with 12 to 16oz of water […]

Jul 6th, 2015

Category: CDR Community
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Tuesday – 7/7/2015

BEACH WOD THIS SATURDAY!  Please join us at Huntington Beach for a fun and sandy workout, followed by food, drinks, sand volleyball, and most importantly, fun! Feel free to bring any drinks and side dishes that you like. The WOD will begin at 10:00am. Park on 1st Street across the street from Dairy Queen. We will meet at […]

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