CDR Blog

Sep 9th, 2014

Category: CrossFit CDR
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Wednesday 09/09/2014

SOME REDLANDS RUMBLE MOTIVATION!! (A valued members interpretation for this awesome speech written a few years back) -Tim Harris Teddy Roosevelt in 1910 The man in the Box It’s not the guy sitting on his couch watching college football on Saturday who counts, not the man who points out how the strong man stumbles while […]

Sep 8th, 2014

Category: CrossFit CDR
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Tuesday 09/09/2014

Have you tried Fit Food Redlands. Its easy and convienent. Just pull a meal out of the fridge and mark your name down on the sheet, or swipe your cc on the IPAD! Tracey prides her company in not cutting corners and using only the best quality ingredients. Do you ever wonder why there is […]

Sep 7th, 2014

Category: CrossFit CDR
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Monday 9/8/2014

OLY/STRENGTH Schedule this week is designed for 5 days of work. Class times are as follows. Monday-5:30pm Tuesday-7am &5:30pm Wednesday-6am & 5:30pm Thursday-7am Friday-6am Saturday-NO LIFTING OR CLASSES. Redlands Rumble 2014 Sunday-Regular class at 2pm     The most neglected part of CrossFit is Preparation and Recovery. I see it day in and out, people […]

Sep 4th, 2014

Category: CrossFit CDR
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Friday 09/05/2014

“It’s Finally Friday”-Boom!!!  Sent the blog out early so you can plan to have your entire Rumble Team together..  The look of determination…(Nellie) Or is she laughing while pushing bob so the rest of us will have to push harder?? Workout of the Day Rumble WOD “Its a Race” 100WB ADV 20/14 Int/Mas 14/10 80Push […]

Sep 3rd, 2014

Category: CrossFit CDR
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Thursday 09/04/2014

“Nothing tastes as good as being Lean Feels”  Having a great day is all about balance, and so is having a great diet!! Make sure every meal consists of 40% carbs 30%protein 30%fat.   Workout of the Day Partner Relay 800m (100@ a time) 40-DB Hang to OH 35/20 600m (50@a time) Partner Carry 400/300 […]

Sep 2nd, 2014

Category: CrossFit CDR
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Wednesday 09/03/2014

Product Highlight- A lot of people come to me and ask what a good pre-workout is? Its all natural plant based formula with 13 different ingredients that give you clarity and energy to perform your best every time. This is a product I love and have been using for years. – Calvin   Make sure […]

Sep 1st, 2014

Category: CrossFit CDR
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Tuesday 09/02/2014

Oly Program schedule for this week. *All am oly classes will be the same every week. *PM classes will change each week depending if the program calls for 4 or 5 days of work that week. Monday/Wednesday @5:30pm. Tuesday this week is called for a rest day, if you come on Tuesday you will have […]

Aug 29th, 2014

Category: CrossFit CDR
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Saturday 08.30.14

Monday is Labor Day!! CrossFit Supports the Hotshots “Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.” CrossFit Headquarters designed a memorial WOD to honor the following firefighters: Jesse Steed, 36 Wade Parker, 22 Joe Thurston, 32 William Warneke, 25 […]

Aug 28th, 2014

Category: CrossFit CDR
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Friday 08.29.2014

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda     Workout of the Day CrossFit Team Series WOD 12 minute AMRAP: 30 DU 15 G2OH 75/52   Sign up for class here!    

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