CDR Blog

May 30th, 2016

Category: #CDR
Read More

Tuesday – 5/31/2016

  Thanks to everyone that came out to do the HERO WOD, Murph, on Memorial Day! Great job honoring our fallen military heroes! Workout of the Day GYMNASTICS: STRICT PULL-UPS,  3  (SETS)  x  8  (REPS), WEIGHTED HAP DB ROWS,  4  x  10 WIDE GRIP BARBELL ROW,  4  x  10   WOD: 5  RFT… 5  S2OH […]

May 29th, 2016

Category: #CDR
Read More

Monday – 5/30/2016

  Today we honor those men, women and K9s (they did their part, too) of our armed forces who served our country and are no longer with us. We remember those who served and passed on in their later years, and we remember those who gave the ultimate sacrifice for our country and our freedoms. […]

May 26th, 2016

Category: #CDR
Read More

Friday – 5/26/2016

Workout of the Day WOD: 15 – 12 – 9…TEAM WOD – PARTNER A GOES THROUGH WHOLE COUPLET, THEN PARTNER B GOES SNATCH  (#95/65) BURPEE OVER BAR   12 – 9 – 6 FRONT SQUAT  (#185/115) C2B   9 – 6 – 3 DEADLIFT  (#275/205) MU OR WALL CLIMB

May 25th, 2016

Category: #CDR
Read More

Thursday – 5/26/2016

  ANNOUNCEMENTS & REMINDERS: MEMORIAL DAY WOD – Monday, May 30th: Team Murph, 9 AM only. Come out for our Memorial Day WOD to honor fallen Navy Lieutenant Michael Murphy. If you don’t know the background story behind MURPH, head HERE to read up on it to see why we perform it on Memorial Day.   Workout […]

May 24th, 2016

Category: #CDR
Read More

Wednesday 5/25/2016

  Thank you to all CDR Members that came out for our first CDR-BQ of the summer! A BIG thank you to Coach Ryan Rettke and Elizabeth Raskin for opening up their home to our members and hosting!   Workout of the Day STRENGTH: 8 x 3 PUSH PRESS, OTM, GOAL IS 70% OF 1RM  […]

May 19th, 2016

Category: #CDR
Read More

Friday – 5/20/2016

We got a taste of the Individual Events from Regionals, today we get a little taste of what our team went through with one of their Team Regionals’ WODs. Going into the weekend, remember we have the CDR-BQ at Coach Ryan’s house on Sunday, 1PM!   Workout of the Day STRENGTH: POWER CLEAN + SQUAT […]

May 18th, 2016

Category: #CDR
Read More

Thursday – 5/19/2016

  Workout of the Day AMRAP  40  MIN 400M  RUN 30  KBS 30  PUSH-UPS 30  GHD  /  AB MAT SIT-UPS 15  HSPU 30  JUMPING AIR SQUATS 30  DUs  /  60 SINGLES 30  SLAM BALLS

May 17th, 2016

Category: #CDR
Read More

Wednesday – 5/18/2016

Wellness Wednesday HOW DO YOU DEFINE BEAUTY? Take 7 minutes of your time and watch the video in the link above. I came across this video on my Facebook newsfeed via CrossFit’s page a few weeks back and it really resonated with me - I loved everything about the message of it. We’re all human and it would […]

May 16th, 2016

Category: CrossFit CDR
Read More

Tuesday – 5/17/2016

  Sorry on the delay everyone – I had a blog written and scheduled to go out at 5 PM (all about the CDR-BQ, this Sunday, 1 PM, at Coach Ryan and Elizabeth’s house…sign up on the board so we have a count for the meat, bring a side dish to share, drinks you want) […]

Follow

Get every new post delivered to your Inbox

Join other followers: