CDR Blog

Mar 22nd, 2013

Category: CDR Community
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Saturday 3.23.13

CDR MOVE UPDATE The move to the new building has started! You may have noticed that our old spot is looking a little bare – its almost as if the ropes never hung from the ceilings and the pull up rig never existed. Don’t worry – all of our great equipment, AND MORE, will be […]

Mar 20th, 2013

Category: CDR Community
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Thursday 3.21.13

WORKOUT 13.3 HAS BEEN ANNOUNCED We’ll be doing the Open WOD 13.3 in the Thursday classes and Saturday at 9am. MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters […]

Mar 19th, 2013

Category: CDR Community
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Wednesday 3.20.13

SPECIAL OFFER FOR MARCH ONLY To celebrate our move to the new location, we are offering special rates for March only… Pay in full for a 6 or 12 month membership at 2 or 3 times a week and get 15% off! 2x week for 6 months = $765 (save $135!) 2x week for 12 […]

Mar 18th, 2013

Category: CDR Community
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Tuesday 3.19.13

MOVE UPDATES There are a few changes to our move schedule. We will be moving all of our office furniture and supplies this Saturday and volunteers will be greatly appreciated! Next Wednesday and Thursday, we’ll be installing the flooring in the new building and we’ll be able to use as many helpers as possible! Next […]

Mar 17th, 2013

Category: CDR Community
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Monday 3.18.13

CROSSFIT CDR REDLANDS IS MOVING!  We are going to be busy moving during the next two weeks. It will be a huge job and we are going to limit interruptions as much as possible. But it will be inevitable that there will be a few hiccups before we get situated in our new locations. We […]

Mar 14th, 2013

Category: Supplements
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Friday 3.15.13

HYDRATE You know how important it is to stay hydrated. As the weather heats up, its time to increase your water intake. Our coaches have been benefitting from electrolyte water for a long time and now we have it available for you. We are now carrying Aqua Hydrate, alkalized water with electrolytes, to help keep you […]

Mar 13th, 2013

Category: CDR Community
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Thursday 3.14.13

OPEN WOD 13.2 HAS BEEN ANNOUNCED WORKOUT OF THE DAY Tabata shoulder to overhead situps wall balls mountain climbers Sign up for class here. View WOD results here. READ THE NEWSLETTER You should have received a newsletter in your email today. If you didn’t get it, please send me your updated email address (tamera@crossfitcdr.com). Be […]

Mar 12th, 2013

Category: CDR Community
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Wednesday 3.13.13

HAVE YOU HEARD THE BIG NEWS?  CDR is moving to a new location in the next few weeks. We couldn’t be more excited about what this is going to mean for the quality of services we will be able to provide for our members! Warm-up space, mens’ and women’s showers, different class areas, more classes! […]

Mar 11th, 2013

Category: CDR Community
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Tuesday 3.12.13

HAVE YOU HEARD THE BIG NEWS?  CDR is moving to a new location in the next few weeks. We couldn’t be more excited about what this is going to mean for the quality of services we will be able to provide for our members! Warm-up space, mens’ and women’s showers, different class areas, more classes! […]

Mar 10th, 2013

Category: CDR Community
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Monday 3.11.13

CONGRATULATIONS TO JONATHAN HEIGHES! CDR is proud to announce that Coach Jonathan Heighes received his CrossFit Level 1 certification on Saturday! We are excited to have him as a coach, so look for him this week in group classes! Open WOD Results! Team CrossFit CDR Redlands finished 23rd in Southern California!!! Good job to all […]

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