Workout of the Day Named WOD Thursdays: “Jay-cee-jay” (A CDR original…first time being introduced!) 30 Power snatches (75#/52#) 20 Handstand push-ups (floor) 3 Rope climbs 15 Power snatches (135#/95#) 10 Handstand push-ups (45s) 2 Rope climbs 5 Power snatches (185#/125#) 5 Handstand push-ups (parallets) 1 Rope climb Sign up for class here
Get Your 2013 CrossFit Games Shirts! Please sign up at the box for your custom CDR 2013 CrossFit Games shirts by this Friday!! If you are out of town, please text Calvin (951-377-3293) or Rachel (909-222-8972) the sizes and quantities that you would like. The orders have to be placed by this Friday. Tamera’s Farewell Book Tamera leaves […]
CDR Story! Heather Andersen, a faithful 8:00 a.m.-er, recently completed a 12 week program with our nutrition coach, Tracey (“TMac”). She lost 17 lbs, 26.75 inches, and looks amazing!!! Here is her experience working with TMac in her own words: “When Jared & I decided to do a program with Tmac, I was a little hesitant […]
Change How You Count We’ve got more advice from Mentality WOD: “Next time you are dragging through a WOD or a movement, try changing the way you count. Instead of counting up, count down your reps – This may help you feel like you are getting closer to being done Instead of counting by ones, […]
Fourth of July Wrap Up We think a CDR Community WOD is the best way to kick off a holiday! Thanks for joining us and we hope everyone had a great Independence Day! You can see photos from the WOD here. Workout of the Day WOD: 3k Bike 75 Jumping squats 1500 Row 50 Burpees […]
Games Tickets!! We have 20 Gold Passes available for $180 for all 3 days. These tickets are SOLD OUT, but we are selling them at face value (they are being sold online for around $250). The CrossFit Games is a fun, energetic, & inspirational experience! Come join us for this unforgettable weekend as we cheer […]
Out of the Box! Check out these pictures (here & here) of members Chase Bernardy, Andrea Johnson, & Julie Swan representing CDR in Portland, Maine!! Chase & Andrea took 1st place in their age divisions in the 5k Urban Raid obstacle course!! They were competing against several CrossFit boxes! Keep sending us pictures of how […]
Out of the Box! We love to hear how our members get in their workouts when they are out of town! Check out this great picture of Brian Anderson and Mark Hanson doing Cindy on a houseboat on Lake Powell!! Send us photos or videos of you WODing outside of CDR! Workout of the Day WOD: For time… […]
July: The Month of the Games! The CrossFit Games are quickly approaching and Team CDR is training hard! You can watch some of the team’s training sessions LIVE on Gym Vision. Follow CDR on Facebook to find out when we are live streaming. Let us know if you are watching! A big change to the Games this […]
Tamera & Todd’s Farewell A reminder that Friday is Tamera & Todd’s farewell get together…. 5:30 p.m. Hangar 24 Craft Brewery: 1710 Sessums Drive, Redlands Urban Pie, a mobile wood fired pizzeria, will be serving gourmet pies for $8.00-$10.00 Come grab some beer and pizza as we share this special time in Tamera & Todd’s […]
