MAY MELTDOWN CHALLENGE WINNERS The challenge winners will be announced on Friday during their class times! There will be 4 challenge winners: male & female 20-39 and male & female over 40. We have seen amazing results during this challenge and can’t wait to celebrate their hard work tomorrow!! WORKOUT OF THE DAY Partner WOD: […]
HAND MAINTENANCE We’re going to be doing a high volume of pull-ups tomorrow and we want to help you prevent this….. A smart way to protect your hands and help prevent ripping is to create a grip using athletic tape. Check out this awesome ‘How to Tape Your Hands’ tutorial made by Coach Calvin. Come […]
ROAD TO THE GAMES Team CDR is putting in the work! SILENT AUCTION We are having a fundraiser to help cover some of the cost (over $8000) that it takes to send Team CDR to the games. Bidding is happening now, so be sure to sign up for some of these great items underneath the whiteboard…. […]
CROSSFIT KIDS School’s out for summer, which means a new schedule for CrossFit Kids! Starting next week (06/10/13), classes will be held Mondays, Tuesdays, & Thursdays @ 9:00 a.m. These classes will be held in conjunction with group class. CDR’S ANNUAL BEACH WOD We hope you join us for one of our favorite CDR traditions! […]
THIS WEEK Hey CDR! We hope you’ve planned out your clean eating for the week. Let’s eat lots of vegetables this week. Let’s eat vegetables of different colors. Let’s emphasize the dark leafy greens. Let’s fuel our bodies well! [An Essential Guide to Roasting Vegetables] WORKOUT OF THE DAY Strength: Clean + 2 front squats […]
THIS IS A WOD YOU DON’T WANT TO MISS We want to see everyone in for this awesome partner WOD – programmed, tested, and approved by Calvin! And what better way to end the week? WORKOUT OF THE DAY View the WOD demo featuring the noon class. Sign up for class here
NEW PLAY ROOM FOR CROSSFIT KIDS! We are putting together a fun place for our CrossFit Kids to play while their parents work out. If anyone has a spare, we are looking for donations of the following: DVD player Gaming device (i.e. Play Station) Bean bag chairs Couch (preferably leather) Let any of the […]
THE MENTAL GAME Instead of always talking about what you don’t want to happen I don’t want to be the last one I don’t want to miss that lift I don’t want to have a mental breakdown like I did last time I don’t want others to see me as weak Think about and talk […]
A GOOD WEEK We hope everyone had a great Memorial Day! We had so much fun with all 90 of you at our Memorial Day WOD! Let’s enjoy the rest of this week to the fullest! Let’s take the time to do the things that matter to us (no matter how simple)! Write it down… […]
MEMORIAL DAY WOD Join us at 9:00 a.m. as we honor the brave Americans who have fallen while serving our country. We love seeing the CDR community come together as one group, especially on a day as important as this. CDR wishes all of our members a happy and safe Memorial Day. A special thank you […]
