MEMBER NEWS: In February, CDR member Rich Lunsford moved here from Indiana for love, a teaching job and to be the Head Football Coach at Arlington High School in Riverside (thanks to Rachel Davis’ mom, Barbara Tyer, coming across the job posting). The last 9 months, he has worked to rebuild a football program that went through some tough times the past […]
“Hard work is a two way street – you get back exactly what you put in.” – Unknown MEMBER NEWS: We love being able to support our members outside of the box. If you have any news, announcements, outside events you’re participating in, please let us know so we can promote it on the blog, […]
MEET OUR NEWEST CDR MEMBER…MISS QUINLEE RAE DAVIS! November is Diabetes Awareness Month. We all may know family members, friends or even some of our CDR members that are affected by this disease. One superstar kid (that we’ve seen more of in group classes…way to go!) and her family that have had their lives changed […]
CDR THANKSGIVING FOOD DRIVE With the holidays upon us, we’re constantly reminded to give thanks and be grateful for the various blessings we have in each of our lives. It’s a time for being together with our families and friends; appreciating that we have rooves over our heads, food in our bellies and our good health. It’s […]
CrossFit Totals Preparation Week… Performance Tips to prepare this week: Eat all your meals and then some if you can this week… Add a green smoothie every morning to your daily food intake. Add a snack such as 2-3 hard boiled eggs, some grapes and a few nuts (FitFoods has these in our fridge and […]
HAPPY HALLOWEEN WOD! PARTNER STYLE 5 ROUNDS EACH DEADLIFT – 10 #315/225/155 PULL UPS – 15 HANG SNATCH – 20 #75/52/35 * PARTNER RESTING MUST DO AS MANY HEEL RAISERS AS POSSIBLE * STRAIGHT LEGS
“IT NEVER GETS EASIER YOU JUST GET STRONGER’ Workout of the day: 30 MIN. AMRAP 100 – PUSH UPS 90 – AIR SQUATS 80 – SIT UPS 70 – LUNGED #45/25 60 – FLUTTERS RUN 1 MILE
LAST DAY TO ORDER CHANNON LAMB SHIRTS/ TANKS IS THIS SUNDAY! ORDER HERE PRE ORDER YOUR CROSSFIT TOTAL SHIRTS NOW ON THE SIGN UP SHEET OR ON SAT., NOV. 7TH! Workout of the day: HAP EACH SET PRESS -3-3-3-3-3 PUSH PRESS -5-5-5-5-5 WOD: “BOO HOO” * MT. CLIMBER (EVERY OTHER 2ND LEG) * RING DIP (STRICT) […]
CDR STRONG They train together & finally got their chance to compete together! So proud of our girls for winning 1st place in the Advanced Division at the CrossFit Kindle Friendly Fire Competition last Saturday!!! Awesome job ladies. Kimberly Bruins/ Jacqlene Barsich /Ally Swan / April Gamez Workout of the day: OTM X2 REPS POWER CLEAN […]
This Friday – CDR CLASS COSTUME CONTEST! Can’t wait to see what everyone shows up to class in!! Workout of the day: 2 RM – BACK SQUAT WOD: 10 MIN. AMRAP 12 – SHOULD TO OVER HEAD SQUAT #115/75/52 12 – CHEST TO BAR
