CDR Blog

Feb 26th, 2013

Category: Results
Read More

Wednesday 2.27.13

COMPETITION PREP CLASS Starting next week, Coach Jon will be running a Competition Prep Class on Mondays, Wednesdays and Fridays at 6am and 5:30pm. These 90 minute classes are intended for athletes interested in competing in CrossFit events. The programming will be designed to provide a higher volume of work then you would normally see […]

Feb 25th, 2013

Category: CDR Community
Read More

Tuesday 2.26.13

CDR BOOT CAMP STARTS MONDAY, MARCH 4TH Starting next week, Tracey MacDonald will be teaching CDR Boot Camp on Mondays, Wednesdays and Fridays at 6am! These classes will be high energy, fun and fast paced. Boot Camp will include metabolic conditioning as well as strength work using body weight, dumbbells, and TRX. There is no […]

Feb 24th, 2013

Category: CDR Community
Read More

Monday 2.25.13

THANK YOU TO OUR CDR FRIENDS AND FAMILY We had an overwhelming show of support from our CDR friends and family at the Battle of the Boxes on Saturday! We are humbled and honored that so many of you would take time out of your weekend to come out and cheer for the CDR teams! […]

Feb 22nd, 2013

Category: CDR Community
Read More

Saturday 2.23.13

BATTLE OF THE BOXES – SATURDAY 8AM AT CROSSFIT KINNICK, UPLAND We hope to see you at the competition tomorrow! We have 32 athletes competing throughout the day. Check out the heat schedule below. Don’t forget to wear your new red CDR shirt! Get details here. Intermediate Heats Workouts 1-4 8:00am – Heat 1 (101, […]

Feb 21st, 2013

Category: Results
Read More

Friday 2.22.13

CONGRATULATIONS TO OUR JANUARY CHALLENGE WINNERS!  As usual, it was tough judging the winners of our January Challenges. For the first time, we had three categories for participants with variations based on their goals. Our intention was to choose one winner from each category. Mission, impossible! We just couldn’t narrow it down to three winners. […]

Feb 20th, 2013

Category: CDR Community
Read More

Thursday 2.21.13

2013 Reebok CrossFit Games – The Open Starts in 14 Days The road to the 2013 Reebok CrossFit Games starts with the Open. The first WOD will be announced in 14 days. Don’t miss this chance to participate in the WODs that will be done by over 70,000 people all over the world. Get the […]

Feb 19th, 2013

Category: CrossFit CDR
Read More

Wednesday 2.20.13

JOIN US AT BATTLE OF THE BOXES ON SATURDAY CrossFit CDR has 8 teams competing at Battle of the Boxes on Saturday and they would love your support! Tickets are $10 and the action starts at 8am, at CrossFit Kinnick in Upland. We’ll have teams competing throughout the day. Wear your new logo CDR shirt […]

Feb 18th, 2013

Category: CDR Community
Read More

Tuesday 2.19.13

WELCOME TO THE NEWEST MEMBER OF CDR’S COACHING STAFF You all know Jon Heighes as a member on the CDR Team that competed in the 2012 Reebok CrossFit Games. And you may know that he can JUMP! You may NOT know that he has shown great coaching skills with some of the competitive athletes that […]

Feb 17th, 2013

Category: CDR Community
Read More

Monday 2.18.13

SPRING CHALLENGE (and beyond) We’re excited to announce a new twist to the next challenge! We’re going to offer the same formula that has been getting amazing results for our members with an added bonus. Tracey MacDonald will be joining me so that challenge participants get TWICE the support, even more individualized advice, and the […]

Feb 14th, 2013

Category: CDR Community
Read More

Friday 2.15.13

REGISTER FOR THE CROSSFIT OPEN The road to the 2013 Reebok CrossFit Games starts with the Open. More than 50,000 people around the world are already registered to participate in the Open, starting March 6th. The Open lasts 5 weeks and allows every single athlete to compete among the fittest in the world. Each week, […]

Follow

Get every new post delivered to your Inbox

Join other followers: