CDR Blog

Feb 21st, 2013

Category: Results
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Friday 2.22.13

CONGRATULATIONS TO OUR JANUARY CHALLENGE WINNERS!  As usual, it was tough judging the winners of our January Challenges. For the first time, we had three categories for participants with variations based on their goals. Our intention was to choose one winner from each category. Mission, impossible! We just couldn’t narrow it down to three winners. […]

Feb 20th, 2013

Category: CDR Community
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Thursday 2.21.13

2013 Reebok CrossFit Games – The Open Starts in 14 Days The road to the 2013 Reebok CrossFit Games starts with the Open. The first WOD will be announced in 14 days. Don’t miss this chance to participate in the WODs that will be done by over 70,000 people all over the world. Get the […]

Feb 19th, 2013

Category: CrossFit CDR
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Wednesday 2.20.13

JOIN US AT BATTLE OF THE BOXES ON SATURDAY CrossFit CDR has 8 teams competing at Battle of the Boxes on Saturday and they would love your support! Tickets are $10 and the action starts at 8am, at CrossFit Kinnick in Upland. We’ll have teams competing throughout the day. Wear your new logo CDR shirt […]

Feb 18th, 2013

Category: CDR Community
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Tuesday 2.19.13

WELCOME TO THE NEWEST MEMBER OF CDR’S COACHING STAFF You all know Jon Heighes as a member on the CDR Team that competed in the 2012 Reebok CrossFit Games. And you may know that he can JUMP! You may NOT know that he has shown great coaching skills with some of the competitive athletes that […]

Feb 17th, 2013

Category: CDR Community
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Monday 2.18.13

SPRING CHALLENGE (and beyond) We’re excited to announce a new twist to the next challenge! We’re going to offer the same formula that has been getting amazing results for our members with an added bonus. Tracey MacDonald will be joining me so that challenge participants get TWICE the support, even more individualized advice, and the […]

Feb 14th, 2013

Category: CDR Community
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Friday 2.15.13

REGISTER FOR THE CROSSFIT OPEN The road to the 2013 Reebok CrossFit Games starts with the Open. More than 50,000 people around the world are already registered to participate in the Open, starting March 6th. The Open lasts 5 weeks and allows every single athlete to compete among the fittest in the world. Each week, […]

Feb 12th, 2013

Category: Paleo
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Wednesday 2.13.13

DEADLINE TO ORDER GRASSFED BEEF Order your J&J Grass Fed Beef by Wednesday at 11pm for delivery on February 20th. We received our first order from J&J last month and the meat was AMAZING! The process is simple. Visit their website and sign up. Then, choose one of their CSA packs to purchase. They range from […]

Feb 10th, 2013

Category: CDR Community
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Monday 2.11.13

Congratulations to all of our Inner Box Battle athletes!  What an amazing day of competition, camaraderie, and fun! Thank you to the athletes for their hard work and effort. Thank you to our volunteers – because it wouldn’t have been possible without you. And thank you to everyone who came out to support and cheer […]

Feb 8th, 2013

Category: CDR Community
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Saturday 2.9.13

INNER BOX BATTLE You’ve worked hard. You’ve prepared. You’ve strategized. Tomorrow is the day! We are so excited to see all of our CDR teams compete at Inner Box Battle! We can’t wait to see all of our CDR friends and family here supporting the athletes. Thank you to our volunteers for all of the […]

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