CDR Blog

Mar 6th, 2013

Category: CDR Community
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Thursday 3.7.13

3, 2, 1…GO! It’s on!!! The 2013 Reebok CrossFit Games OPEN WOD has been announced! Get ready for some burpees and snatches! Start strategizing now! 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 […]

Mar 5th, 2013

Category: CDR Community
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Wednesday 3.6.13

ARE YOU READY? All CrossFitters around the world have been waiting for this moment! They have ramped up their training and mentally prepared themselves for this….. the 2013 Reebok CrossFit Games Open! The first Open WOD, 13.1 will be announced live by the Director of the Games Dave Castro on the Reebok CrossFit Games website tonight at 5:00pm. More than […]

Mar 4th, 2013

Category: CDR Community
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Tuesday 3.5.13

I AM CDR CHALLENGE This challenge really is for everyone! If you are thinking of doing it, hurry there is only 1 more spot left!!! These challengers will be going through a 5 week course of training and meal plan programing lead by Tracey MacDonald. All challengers will be participating in the Open WODs. The challenge […]

Mar 3rd, 2013

Category: CDR Community
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Monday 3.4.13

CDR BOOT CAMP  Who’s coming? Tracey MacDonald will be teaching CDR Boot Camp on Mondays, Wednesdays and Fridays at 6am! These classes will be high energy, fun and fast paced. Boot Camp will include metabolic conditioning as well as strength work using body weight, dumbbells, and TRX. There is no added cost for these classes […]

Feb 28th, 2013

Category: CDR Community
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Friday 3.1.13

ARE YOU SIGNED UP FOR THE OPEN? We are encouraging everyone to sign up for the 2013 Reebok CrossFit Games Open this year. Why? Because it will be fun. And because it will give you an opportunity to push yourself harder. And because you will be participating in something BIG. More than 70,000 people around […]

Feb 27th, 2013

Category: Results
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Thursday 2.28.13

I AM CDR What is your goal? To improve your health, lose body fat, gain muscle, improve your athletic performance, look good in your jeans, make friends, have fun while sweating with a bunch of other people? Whatever your goal, CDR can help you get there. We want to celebrate the unique-ness of our members […]

Feb 26th, 2013

Category: Results
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Wednesday 2.27.13

COMPETITION PREP CLASS Starting next week, Coach Jon will be running a Competition Prep Class on Mondays, Wednesdays and Fridays at 6am and 5:30pm. These 90 minute classes are intended for athletes interested in competing in CrossFit events. The programming will be designed to provide a higher volume of work then you would normally see […]

Feb 25th, 2013

Category: CDR Community
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Tuesday 2.26.13

CDR BOOT CAMP STARTS MONDAY, MARCH 4TH Starting next week, Tracey MacDonald will be teaching CDR Boot Camp on Mondays, Wednesdays and Fridays at 6am! These classes will be high energy, fun and fast paced. Boot Camp will include metabolic conditioning as well as strength work using body weight, dumbbells, and TRX. There is no […]

Feb 24th, 2013

Category: CDR Community
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Monday 2.25.13

THANK YOU TO OUR CDR FRIENDS AND FAMILY We had an overwhelming show of support from our CDR friends and family at the Battle of the Boxes on Saturday! We are humbled and honored that so many of you would take time out of your weekend to come out and cheer for the CDR teams! […]

Feb 22nd, 2013

Category: CDR Community
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Saturday 2.23.13

BATTLE OF THE BOXES – SATURDAY 8AM AT CROSSFIT KINNICK, UPLAND We hope to see you at the competition tomorrow! We have 32 athletes competing throughout the day. Check out the heat schedule below. Don’t forget to wear your new red CDR shirt! Get details here. Intermediate Heats Workouts 1-4 8:00am – Heat 1 (101, […]

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