CDR Blog

Feb 6th, 2013

Category: CDR Community
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Thursday 2.7.13

3 MORE DAYS… The Inner Box Battle is quickly approaching! Are you ready? We understand the last minute nerves that come up. Some of our 1st time competitors might be thinking, “What did I get myself into?!” But at CDR, we learn to take risks, we work on our weaknesses, we prepare for the unknown. […]

Feb 5th, 2013

Category: CDR Community
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Wednesday 2.6.13

WORKOUT OF THE DAY CDR Endurance Sign up for class here. View WOD results and claim your profile here. IBB Schedule of Events  7:30                Athlete Registration (Athletes must be checked in before 8am!) 8:00                WOD 1 Briefing (15 min time cap) 8:30 Heat 1 8:50 Heat 2 9:10 Heat 3 9:30 Heat 4 9:50 Heat […]

Feb 4th, 2013

Category: CDR Community
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Tuesday 2.5.13

IBB THIS WEEKEND! CDR’s 3rd Annual Inner Box Battle takes place on Saturday, 8am, at CrossFit CDR. Bring your friends and family! Bring an easy up and some chairs. We’ll have space available in the parking lot to set up your camp for the day. Wild Rocket will have food available for sale on site. […]

Feb 3rd, 2013

Category: Paleo
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Monday 2.4.13

WHAT’S THE DIFFERENCE BETWEEN PALEO AND STRUCTURED PALEO? You don’t have to be at CDR long to hear the words “paleo” and “Structured Paleo” being tossed around. You’ve probably even seen references to paleo in the popular media recently. But what is Structured Paleo, and how is it different from paleo? Paleo refers to eating […]

Jan 31st, 2013

Category: CDR Community
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Friday 2.1.13

CDR-DIO Join us at 9am on Saturday for our new CDR-DIO class. One hour of cardio – CDR style! For a limited time, this class is free and does not count toward your weekly or monthly class limit! Have fun and sweat! This is the perfect way to start the weekend. We still have our […]

Jan 30th, 2013

Category: CDR Community
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Thursday 1.31.13

2013 CROSSFIT CDR INNER BOX BATTLE Are you ready? The 3rd Annual Inner Box Battle is quickly approaching! Saturday, February 9th, 8am, at CrossFit CDR Bring your friends and family. This is going to be a great event with 40 teams competing in 3 levels. Each two-person team will compete in 3 WODs. We’ll have […]

Jan 29th, 2013

Category: CDR Community
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Wednesday 1.30.13

WELCOME TO THE 2013 GAMES SEASON The road to the 2013 Reebok CrossFit Games starts today! Registration for the Open starts January 30th. The Open lasts for 5 weeks and consists of 5 workouts completed at your own box. Last year, over 70,000 people around the world participated in the Open. The top finishers from […]

Jan 28th, 2013

Category: Results
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Tuesday 1.29.13

START SMALL To make big changes, sometimes it helps to start small. Wellness isn’t an all or nothing proposition. Sometimes, incorporating just a few small changes can make a noticeable difference. And small changes can always be built upon. The success of one change can provide the motivation and encouragement to take the next step. […]

Jan 27th, 2013

Category: Paleo
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Monday 1.28.13

PALEO – KEEP IT FRESH Who says Paleo has to be boring? Its easy to fall back on a few favorite cuts of meat and the tried and true veggies. And that’s ok – you don’t need to go too far out of your comfort zone to add some variety to your paleo meals. Just […]

Jan 24th, 2013

Category: CDR Community
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Friday 1.25.13

THE VALUE OF DISCOMFORT Discomfort tends to arise when we try something new. By learning to be comfortable with discomfort, you can break through self-imposed limits to achieve your goals. CrossFit goes a long way in demonstrating the value of discomfort. We know that pushing through the pain and fatigue leads to amazing mental and […]

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