CDR Blog

Jun 3rd, 2013

Category: CrossFit CDR
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Monday 06.03.13

THIS WEEK Hey CDR! We hope you’ve planned out your clean eating for the week. Let’s eat lots of vegetables this week. Let’s eat vegetables of different colors. Let’s emphasize the dark leafy greens. Let’s fuel our bodies well! [An Essential Guide to Roasting Vegetables] WORKOUT OF THE DAY Strength: Clean + 2 front squats […]

May 30th, 2013

Category: CrossFit CDR
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Friday 5.31.13

THIS IS A WOD YOU DON’T WANT TO MISS We want to see everyone in for this awesome partner WOD – programmed, tested, and approved by Calvin! And what better way to end the week? WORKOUT OF THE DAY View the WOD demo featuring the noon class. Sign up for class here

May 30th, 2013

Category: CDR Community
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Thursday 05.30.13

  NEW PLAY ROOM FOR CROSSFIT KIDS! We are putting together a fun place for our CrossFit Kids to play while their parents work out. If anyone has a spare, we are looking for donations of the following: DVD player Gaming device (i.e. Play Station) Bean bag chairs Couch (preferably leather) Let any of the […]

May 29th, 2013

Category: CrossFit CDR
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Wednesday 05.29.13

THE MENTAL GAME Instead of always talking about what you don’t want to happen I don’t want to be the last one I don’t want to miss that lift I don’t want to have a mental breakdown like I did last time I don’t want others to see me as weak Think about and talk […]

May 27th, 2013

Category: CrossFit CDR
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Tuesday 05.28.13

A GOOD WEEK We hope everyone had a great Memorial Day! We had so much fun with all 90 of you at our Memorial Day WOD! Let’s enjoy the rest of this week to the fullest! Let’s take the time to do the things that matter to us (no matter how simple)! Write it down… […]

May 26th, 2013

Category: CDR Community
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Monday 05.27.13 [Memorial Day]

MEMORIAL DAY WOD Join us at 9:00 a.m. as we honor the brave Americans who have fallen while serving our country. We love seeing the CDR community come together as one group, especially on a day as important as this. CDR wishes all of our members a happy and safe Memorial Day. A special thank you […]

May 24th, 2013

Category: CDR Community
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Saturday 05.25.13

CDR in NorCal! Our beloved, former coach, Fern, is competing with Team CrossFit Silicon Valley this weekend at the NorCal Regional. Coach Jacob is cheering him on for CDR!               WORKOUT OF THE DAY WOD: “Casual-T Saturday” SIGN UP FOR CLASS HERE.

May 23rd, 2013

Category: CDR Community
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Friday 05.24.13

Hydrate! As summer approaches and the heat picks up, we want to remind the CDR community to stay hydrated. Pick up some Aqua Hydrate at CDR. These are 1 liter bottles of alkaline water with electrolytes. Make your own infused water! Can you believe it’s been one week?? Last weekend in Del Mar was full […]

May 23rd, 2013

Category: CrossFit CDR
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Thursday 5.23.13

Don’t neglect your MWOD Every day, we post MWOD work that we recommend. It may be during class or at the end of class. Either way, don’t neglect your MWOD. Kelly Starret, the mobility guru says, The real benefit of mobility is the mechanical advantage: ideal positioning allows for optimal power output. Until you’ve got […]

May 22nd, 2013

Category: CrossFit CDR
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Wednesday 5.22.13

Join us on Memorial Day for HERO WOD “The Seven” On Monday, we’ll be doing “The Seven” at 9am. Please join us for this special WOD honoring seven CIA officers killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009. Killed in the attack were CIA officers Jennifer Lynne Matthews, […]

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