CDR Blog

Mar 27th, 2013

Category: CDR Community
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Thursday 3.28.13

CONGRATULATIONS TO SHARON AND STEVE GUTIERREZ Sharon gave birth to their first child last night! Warren Grant Gutierrez arrived at 10:40pm, weighing 9lbs, 5oz and 22 inches long. Mom, dad, and baby are all doing great! Sharon gets a very special shout out – she continued her CrossFit CDR workouts throughout her pregnancy. She looked […]

Mar 26th, 2013

Category: CDR Community
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Wednesday 3.27.13

HELPERS NEEDED Want to get an extra WOD in? Install flooring for time! 3, 2, 1… GO! Please join us if you are available tomorrow at 10am. All extra hands are greatly appreciated! WE LOVE YOUR FEEDBACK Every 90 days or so, you should get an email asking for some feedback about CrossFit CDR Redlands. […]

Mar 25th, 2013

Category: CDR Community
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Tuesday 3.26.13

WE NEED VOLUNTEERS Tomorrow (Tuesday) at 9am we’ll be moving the pull up rig in the new building so the new flooring can be rolled out. On Wednesday at 10am, we will be installing the new flooring and will need lots of hands to help. Friday will be the final big move day (no classes […]

Mar 24th, 2013

Category: CDR Community
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Monday 3.25.13

RUN THROUGH REDLANDS Join Team CDR for Run Through Redlands on April 21st. Sign up online by April 15th to get the Early Bird Discount registration. Be sure to choose “CrossFit CDR Redlands” as your team! MOVING DAY Friday will be our big moving day! We can use as many helpers as we can get! We […]

Mar 22nd, 2013

Category: CDR Community
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Saturday 3.23.13

CDR MOVE UPDATE The move to the new building has started! You may have noticed that our old spot is looking a little bare – its almost as if the ropes never hung from the ceilings and the pull up rig never existed. Don’t worry – all of our great equipment, AND MORE, will be […]

Mar 20th, 2013

Category: CDR Community
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Thursday 3.21.13

WORKOUT 13.3 HAS BEEN ANNOUNCED We’ll be doing the Open WOD 13.3 in the Thursday classes and Saturday at 9am. MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters […]

Mar 19th, 2013

Category: CDR Community
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Wednesday 3.20.13

SPECIAL OFFER FOR MARCH ONLY To celebrate our move to the new location, we are offering special rates for March only… Pay in full for a 6 or 12 month membership at 2 or 3 times a week and get 15% off! 2x week for 6 months = $765 (save $135!) 2x week for 12 […]

Mar 18th, 2013

Category: CDR Community
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Tuesday 3.19.13

MOVE UPDATES There are a few changes to our move schedule. We will be moving all of our office furniture and supplies this Saturday and volunteers will be greatly appreciated! Next Wednesday and Thursday, we’ll be installing the flooring in the new building and we’ll be able to use as many helpers as possible! Next […]

Mar 17th, 2013

Category: CDR Community
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Monday 3.18.13

CROSSFIT CDR REDLANDS IS MOVING!  We are going to be busy moving during the next two weeks. It will be a huge job and we are going to limit interruptions as much as possible. But it will be inevitable that there will be a few hiccups before we get situated in our new locations. We […]

Mar 14th, 2013

Category: Supplements
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Friday 3.15.13

HYDRATE You know how important it is to stay hydrated. As the weather heats up, its time to increase your water intake. Our coaches have been benefitting from electrolyte water for a long time and now we have it available for you. We are now carrying Aqua Hydrate, alkalized water with electrolytes, to help keep you […]

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