CDR Blog

Nov 13th, 2012

Category: CDR Community
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Wednesday 11.14.12

SAVE THE DATES Anniversary Party Help us celebrate another great year at CDR! We’ll have food and drinks, as well as a bouncer for the kids. We’ll also be unveiling our new logo! We can’t wait to celebrate with you! Friday, November 30th, 6:30pm at CDR Sign up on the whiteboard! Turkey WOD  Thursday, November […]

Nov 12th, 2012

Category: CrossFit CDR
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Tuesday 11.13.12

NEW OLYMPIC LIFTING CLASSES ADDED You will now see Olympic Lifting on the schedule, Tuesday, Wednesday, and Friday, at 4:30pm. Fritz will be teaching this class. This class is for members who have a basic understanding and familiarity with the olympic lifts. This is a great opportunity to focus on your technique and efficiency with […]

Nov 11th, 2012

Category: CrossFit CDR
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Monday 11.12.12

HAPPY VETERANS DAY This nation will remain the land of the free only so long as it is the home of the brave. -Elmer Davis In memory of those who made the ultimate sacrifice and those who risk their lives today so that we may continue to live in freedom… Thank you and Happy Veterans Day 2012 […]

Nov 9th, 2012

Category: CrossFit CDR
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Saturday 11.10.12

THANKSGIVING WEEK SCHEDULE We’ve updated the Thanksgiving week schedule to give everyone more options, while still keeping it light for a week of rest and recovery. There will be no heavy lifting scheduled during the week. Monday through Wednesday – normal schedule Thursday, Thanksgiving – 9am Turkey WOD Friday – 5am, 9am, 5:30pm Saturday – […]

Nov 8th, 2012

Category: CrossFit CDR
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Friday 11.9.12

Think you’re too busy to workout? This article, Studying CrossFit at Kansas State University, highlights efforts to study the effectiveness of CrossFit programming. In one recent, 8-week study, participants either did CrossFit WODs or traditional aerobic exercise. The CrossFit group had greater improvements in their aerobic capacity despite drastically less time spent working out – an […]

Nov 7th, 2012

Category: CrossFit CDR
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Thursday 11.8.12

WE LOVE CONNECTING WITH OUR CDR FRIENDS AND FAMILY! There is more to love about CDR than just your daily WOD! If you’re reading this, you know about our blog posts. This is where we like to share information to help make your CDR experience even better – articles, words of inspiration, helpful reminders, upcoming […]

Nov 6th, 2012

Category: CrossFit CDR
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Wednesday 11.7.12

HOW HARD ARE YOU WILLING TO PUSH YOURSELF? by Tony Schwartz, from energy project.com What do all people who achieve true excellence and consistently high performance have in common? The answer isn’t great genes, although they’re nice to have. It’s the willingness to push themselves beyond their current limits day in and day out, despite the […]

Nov 5th, 2012

Category: CrossFit CDR
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Tuesday 11.6.12

CONGRATULATIONS TO COACH JACOB This weekend, Coach Jacob qualified for the 2012 American Open Weightlifting Championships happening Nov 30th- Dec 2nd in Palm Springs. Congratulations to Jacob! Six Ways CrossFit Can Benefit Runners Are you a runner? Are you a recovering runner? An aspiring runner? Know any runners? Check out Six Ways CrossFit Can Benefit Runners from […]

Nov 4th, 2012

Category: Paleo
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Monday 11.5.12

PALEO RECIPES for you to try. Who said paleo food has to be boring or bland?? Paleo, with its emphasis on fresh, seasonal foods, lends itself to enjoying the most current food trends while you stay true to your commitment to clean eating. Here are a few I’m enjoying right now… Fennel and Tomato Soup from Vegetarian […]

Nov 2nd, 2012

Category: CrossFit CDR
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Saturday 11.3.12

2012 Qualifier for the American Open Weightlifting Championships Several of you have asked about the details for the event Coach Jacob will be participating in this weekend. CrossFit Shifted, 75100 Merle Drive, Palm Desert Men’s Weigh-in at 11am Men’s Lifting at 1pm This is a last chance qualifying event for the 2012 American Open Weightlifting […]

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