One of the benefits of belonging to a CrossFit affiliate is the warm welcome that you will receive when visiting other CrossFit boxes across the county, and around the world. We love hearing from our traveling members about their experiences at other boxes – similarities, differences, ideas, things that make them appreciate CDR even more. […]
Tamera will be back tomorrow!!! She has enjoyed some active recovery and we hope that you have enjoyed her tweets from her road trip. CDR has missed her, and we know that you are looking forward to having some real content on the blog! Workout of the Day: Watch the WOD demo here. Sign up […]
Do you have Instagram??? Its an app that you can download on your smartphone. It’s only pictures, so it is an awesome way to see lots of CDR pics throughout the day without having to go through all your Facebook posts. Our name is crossfitcdr and we hope you “like” our photos! Workout of the […]
WORKOUT OF THE DAY Team tabata Big Bob push. For this one, your team is your entire class. This is a big task to finish and it will take the entire class, working together, to be successful! We recommend some team strategizing before hand. A little class spirit won’t hurt either! Watch the CSUSB Men’s […]
WORKOUT OF THE DAY CrossFit Totals Max effort press, back squat and deadlift. Caysen demos in the video. We want to see every member in class tomorrow! Start thinking about the numbers you are shooting for. If you aren’t sure what you should be going for, talk to a coach. Every coach will be available […]
MOBILITY TO PREPARE FOR CROSSFIT TOTALS ON MONDAY View the suggested MWODs here. We recommend spending time on mobility on Sunday. Get plenty of sleep and good food! We want to see EVERYONE in the box on Monday! Sign up for Monday’s class. Sunday’s class is canceled.
WORKOUT OF THE DAY 2K Row Mobility to prepare for CrossFit Totals on Monday CROSSFIT TOTALS The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength. - Mark Ripptoe Plan to attend […]