CDR Blog

Nov 11th, 2014

Category: CrossFit CDR
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Wednesday 11/12/14

Interested in writing the blog for CDR? Contact calvin@crossfitcdr.com for details. Workout of the Day Gymnastics: HS Holds/Walks Pullup Dip Complex WOD: Every 3 Min as a group for 15 min 1 Sled Push 25 WB 20/14 Scaled 14/10

Nov 11th, 2014

Category: CrossFit CDR
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Tuesday 11/11/2014

Veterans Day 2014 For a great Read on how Veterans day came about click the following link http://www.al.com/news/index.ssf/2014/11/why_is_veterans_day_2014_on_tu.html Special thanks to Coach Daniel for serving our Country Modified Schedule for today 5am-Group 6am-Group 7am-Group 8am-Group 9am-Large Group 5:30-Group 6:30-Group KEVIN Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, CA, assigned to an […]

Nov 9th, 2014

Category: CrossFit CDR
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Monday 09/10/2014

) The last weekend these 4 will be competing together is this Saturday at the Ventura Fair grounds. Christina is moving to the East Coast and Jacob is moving up to the big leagues (individuals), come and celebrate and cheer us on this weekend. The Comp is at Ventura County Fairgrounds at Seaside Park. We […]

Nov 6th, 2014

Category: CrossFit CDR
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Friday 11/12/2014

If you are ready to see what all the hype of vitargo is all about…. We just got a shipment in. If you are someone who BONKS in the middle of your wods, this product will truly help you get past that. Workout of the Day Partner Style 15-12-9 Pullups 115/75-Thrusters 12-9-6 Power Cleans 135/95 […]

Nov 5th, 2014

Category: CrossFit CDR
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Thursday 11/06/2014

Come out and Support Christi/ Alli P/ Coach Daniel and Calvin this weekend at the Battle of the Boxes – in Upland at CrossFit Kinnick. Their heat times go at 3:40 and 5:10 (Short and sweet) Found this gem of a pic from the last time we were at Battle of the Boxes. Excited to […]

Nov 4th, 2014

Category: CrossFit CDR
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11/5/2014

We have 2 different ways to serve our local community & worldwide this year! Thanksgiving In the spirit of Thanksgiving, please help CDR provide for those in need at our local Redlands Family Services this year. Sign up sheets for 3 families will be out on Tuesday this week and donations will need to be […]

Nov 3rd, 2014

Category: CrossFit CDR
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3/4/2014

Join CrossFit CDR Redlands in celebrating 5 YEARS STRONG! Our 5th Anniversary T-Shirts are made with special metallic silver ink and will be unlike our regular games shirts. We want you to enjoy a non-workout CDR shirt! $25.00 – Pre Order only Sign up for yours on the clipboard at the coaches desk.   When: […]

Nov 2nd, 2014

Category: CrossFit CDR
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Monday 11/3/2014

What a great day at CDR on Halloween! Thanks for dressing up and making it awesome!! We switched roles for the day. Daniel and Calvin as Tim and Tony. Workout of the Day Front Squat 80-90% 5 x4 sets WOD: 3 rounds of 50-DU 10-Bar MU then 2 rounds of 15 Power Cleans 135/95 20- […]

Oct 30th, 2014

Category: CrossFit CDR
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Holloween 2014

Workout of the Day Amrap 31 min Partner Style S-Shoulder to OH 135/95-31 reps P-Push each other 100m Sled O-Over the Bar burpees with a plate #45/25O-O Dem Abs be burnin sit ups GHD Or PVC-31 reps each K-Kipping Lunges 115/75-31 Reps ***We will take pics before class and then allow adequate time to change […]

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