Create Your Profile! You should have received an e-mail this week from our new account management system, TheBoxHQ. Thank you for filling out your credit card information as we are transferring over all of our data. We want to encourage you to fill out your member profile. Add a picture, your t-shirt size, and credit […]
Workout of the Day Strength: deadlift 3-3-3-3-3 WOD: Run 800m Then 3 rounds for time of… 12 Overhead squats (115#/75#) 10 Push jerks (115#/75#) Sign up for class here
Pumpkin Carving Contest! It’s that time of the year again!! Bring your best carved pumpkin to CDR by Wednesday Oct. 30th. Creativity is most welcomed! Winner will receive 1 free month membership! Mark Your Calendars! Friday, December 13th, is CDR’s Annual Anniversary Party!!! Come celebrate 4 years with dinner, bounce houses for the kids, and our CDR […]
The Box HQ! Good news, CDR!!! We are switching our current account management system (MINDBODY) to a new one, TheBoxHQ. We have spent time researching what would be the most efficient system for CDR and are excited for the benefit TheBoxHQ will bring to our members!! You will now be able to schedule your classes […]
Workout of the Day Strength: Overhead squat 3-3-3-3-3 WOD: As Many Rounds As Possible in 12 minutes 5 hang power cleans (165#/115#, advanced: 205#/155#) 10 toes-to-bar 15 box jumps (24″/20″) Sign up for class here
Lift Up Luke Tomorrow morning @ 9:00 a.m. is the Lift Up Luke event!! Join us as we WOD with CrossFits around the world to raise support for Autism Tree Project Foundation! We want to invite ALL MEMBERS to come out as we WOD together for a great cause. If you are on a limited […]
Vegas Baby! On December 6th & 7th Calvin, Jacob, Sarah, & Rachel will be competing in the Vegas Fit War!! Come join us for a little get away to Vegas for some CDR fun & good competition!! More information to come, including what hotel we will be staying at! Visit www.vegasfitwar.com or like their Facebook […]
LIFT UP LUKE The Lift Up Luke Event is THIS SATURDAY @ 9:00 a.m.!! Come join us as we WOD as a community to raise awareness and money for the Autism Tree Project Foundation!! It’s not too late to register! Visit Eventbrite to complete your registration and to make a donation. Visit www.liftupluke.com to […]
Halloween Class Contest! Halloween is fast approaching and what’s better than WODing in a costume?! It’s time to get together with your fellow classmates and come up with a theme for the 2013 Halloween WOD!! Remember when 8:00 a.m. dressed up as Dustin Hoffman?! Workout of the Day WOD: 25 minute AMRAP Row Switch as […]
Exciting News!!! Please welcome our newest coach, Tracey Macdonald!!! You might know her as TMac or our beloved food coach. She is now CrossFit Level I Certified and she means business! You can look forward to see her in group classes soon!! Mobility Class! Wednesdays @ 6:00 a.m. will now be a ONE HOUR MOBILITY CLASS! […]
