CDR Blog

Jan 6th, 2016

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Thursday – 1/7/2016

  Today is a Rest/Make-Up Day! Enjoy your day off…rest, eat, drink water and recover! To any CDR Members that are celebrating Orthodox Christmas today – Merry Christmas!

Jan 5th, 2016

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Wednesday – 1/6/2016

Wellness Wednesday… We’ve touched on various methods of caring for and maintaining our bodies, now it’s time for Acupuncture to have its moment. With a higher level of training about 2 years ago, my body started to take a beating and I was seeing all of my “people” (aka Andy and a Chiropractor) to help recover and alleviate […]

Jan 4th, 2016

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Tuesday – 1/5/2016

Workout of the Day WOD: 5  MINUTES OF BURPEE BOX JUMP OVERS 5  MIN REST 4  MIN SHUTTLE RUN 4  MIN REST 3  MIN POWER CLEANS  (#135/95/65) 3  MIN REST 2  MIN WB 2  MIN REST 1  MIN C2B   ROMWOD  

Jan 3rd, 2016

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Monday – 1/4/2016

  Welcome back to a regular schedule post 2 weeks of holidays! We hope you all had a great Christmas and New Year and a fantastic vacation if you were out of town visiting loved ones or had your family & friends in town to celebrate. It’s a new year, a new month and it’s time to hit the ground running […]

Dec 31st, 2015

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Friday – 1/1/2016

    HAPPY NEW YEAR FROM ALL OF US AT CROSSFIT CDR REDLANDS!! We hope you all had a fun, memorable New Year’s Eve celebrating and ringing in 2016! Just a reminder that the box will be closed all day today in observance of New Year’s Day.

Dec 30th, 2015

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Thursday – 12/31/2015

Happy New Year’s Eve! Just a reminder that we will only have a New Year’s Eve WOD at 9 AM today. The box will be closed the remainder of the day so everyone can enjoy their NYE. We have had a great year with all of you, so come get your last workout of 2015 in […]

Dec 29th, 2015

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Wednesday – 12/30/2015

Wellness Wednesday New Year’s Resolutions…we’ve all made them, but how well do we stick to them a few months into the new year? Start a healthy diet, workout daily, meditate, read a book a week, connect with old friends, be nicer to people, etc…but then we realize life can get in the way of meeting some of […]

Dec 28th, 2015

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Tuesday – 12/29/2015

Workout of the Day WARM UP: 4 X 10 BARBELL ROLL-OUTS   WOD: EVERY 6 MINUTES FOR 30 MINUTES OF… 5  C2B 10  POWER SNATCH 15  HOLLOW ROCKS 20  PUSH PRESS 40  DUS OR 20  TUCK JUMPS  

Dec 27th, 2015

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Monday – 12/28/2015

We hope that everyone had a great Christmas Eve and Christmas! It’s New Year’s Eve and Day Week – another week of celebrating with family and friends to bring in 2016! Again, get your workouts in earlier in the week as we have a limited schedule later in the week! ANNOUNCEMENTS & REMINDERS: NYE Week Schedules… […]

Dec 25th, 2015

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Saturday – 12/26/2015

We hope you all had a great Christmas with your loved ones! Time to get back on track because New Year’s Eve and Day are less than a week away! Just a reminder that we will ONLY have 9 AM class today. The box will be closed tomorrow. Workout of the Day STRENGTH: SNATCH + […]

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