CDR Blog

Aug 2nd, 2015

Category: CDR Community
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Monday – 8/3/2015

The 1st Annual CDR HoeDown was a SUCCESS! See Leaderboard here: CDR HOEDOWN  A big shout out to Tracey MacDonald for winning 2nd place in the RX Division, Dinesh Imbriani & Stephanie Houston winning 2nd in the Masters Division, and Julie Swan & Janette Pritchard winning 3rd in the Masters Division!!! All the CDR Ladies were amazing! […]

Jul 30th, 2015

Category: CDR Community
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Friday – 7/31/2015

1st Annual CDR HOEDOWN this Saturday from 8am -12pm! Join us as we cheer for the ladies this time!  * Today’s 5:30pm & all Saturday Classes Cancelled. Thank you. WOD: For Time: 80-OHS 135/95 60-Burpee O Box 20″ 40-MU sub WC 40′ HS Walk x3 each person Sub Wheel Barrow walk with #45 on back

Jul 29th, 2015

Category: CDR Community
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Thursday – 7/30/2015

“RUMBLE READY” NUTRITION CHALLENGE WILL KICK OFF THIS SUNDAY! Whether you are participating in the Redlands Rumble or not, it does not matter. This challenge is for everyone looking to finally get the chance to work with our amazing in house Nutritionist Tracey MacDonald!! IT’S NOT TOO LATE TO SIGN UP FOR THIS PERSONAL CHALLENGE! […]

Jul 28th, 2015

Category: CDR Community
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7/29/2015

A training buddy will keep you honest and add a dimension of fun to your workout! BRING A FRIEND DAY, next Monday! Please have each person complete an Online Waiver. WOD: The Running Bear 20 MIN AMRAP Run, 400m 1 round of bear complex: Bear Complex: Power clean Front squat Push press Back squat Behind the neck […]

Jul 27th, 2015

Category: CDR Community
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Tuesday – 7/28/2015

It’s already that time of year again, when we prepare our kids for a new school year! Sadly, in our own community many children will not have essential items they need to be ready for the upcoming year. In the past our amazing CDR members were able to sponsor a whole classroom worth of backpacks […]

Jul 26th, 2015

Category: CDR Community
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Monday – 7/27/2015

With a new day comes new strength and new thoughts! See you in class! GREAT IS HIS FAITHFULNESS; HIS MERCIES BEGIN AFRESH EACH MORNING. LAMENTATIONS 3:23 WORKOUT OF THE DAY: 1RM: 2 Clean + 1 Jerk Spend 20 min looking for a max WOD: For Time 80 Thrusters 95/65# **EMOM 5 burpees OTM: 5 burpees […]

Jul 23rd, 2015

Category: CDR Community
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Friday – 7/24/2015

Congrats to TMAC for crushing FRAN this week at 2:50!! Hope everyone kicks back, relaxes, and enjoys a weekend of recovery!  WORKOUT OF THE DAY: 50 Deadlifts 225/155 1000 m Run 50 Pwr Cleans 155/105 200 Air Squats adv=pistols 50 STOH 95/65 2K Row ENTER SCORES HERE

Jul 22nd, 2015

Category: CDR Community
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Thursday – 7/23/2015

Members! It’s our goal to create an atmosphere you will love to hang out at with your CrossFit friends. We are looking for some cool sofas/ lounge furniture for the box! Email jenny@crossfitcdr.com if you have something you think will work! “RUMBLE READY” Challenge will kick off Sunday, August 2nd! Sign up sheet for BodymetRX […]

Jul 21st, 2015

Category: CDR Community
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Wednesday – 7/22/2015

CDR HOEDOWN SPECTATOR TICKETS ON SALE NOW! BUY TICKETS HERE Pre order your tickets now and have your name on the list at the door! (no actual ticket is received) CHILDREN 12 & UNDER FREE WORKOUT OF THE DAY: PS + Hang PS+OHS Complex. Build to a heavy UB set WOD: Every 5 minutes for […]

Jul 20th, 2015

Category: CDR Community
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Tuesday – 7/21/2015

“RUMBLE READY” August Challenge! Designed for Body Fat Loss & Conditioning 5 week challenge – $150.00 (4 week price!) Customized Macros Weekly Check Ins Point System BodyStat Testing “BOD POD” (with rates starting at $60.00) * Sign up on whiteboard 2 WINNERS (Overall Body Transformation & Points) PRIZES: 1 Week Fit Food Co., Vitargo, & […]

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