CDR Blog

Oct 31st, 2016

Category: #CDR
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Tuesday – 11/1/2016

Happy November! The Holiday Season months are officially upon us…keep working hard and getting those workouts in so we can go into the holidays strong and enjoy holiday food and festivities without the extra guilt!   Workout of the Day EMOM x7 :45 seconds on :15 off Burpees 20 Min EMOM Assault

Oct 30th, 2016

Category: #CDR
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Monday – 10/31/2016

  WEEK 3 OF 6 HAPPY HALLOWEEN! A HUGE thank you to all of our CDR Members who participated in our Halloween Throwdown and who came for food & drinks after! If anyone wants to dress up for class today, please feel free to go all out!   ANNOUNCEMENTS & REMINDERS: Anniversary Party: Sat., Nov. […]

Oct 27th, 2016

Category: #CDR
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Friday – 10/28/2016

  Just a reminder that there will be no Saturday classes tomorrow due to us setting up for the HALLOWEEN THROWDOWN! We hope you’re all ready – we’re excited to see everyone’s costumes and have some fun to supporting the McFayden family raise funds for Kaylyn’s diabetic alert dog with the friendly comp and BBQ & drinks after. It’ll […]

Oct 26th, 2016

Category: #CDR
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Thursday – 10/27/2016

This is such a true statement! When it comes to fitness, being at the box, making plans with those we care about, school, work, etc…we all have 24 hours in a day, we all have responsibilities and things come up that are more important…but the excuse of “I don’t have time” can be answered with […]

Oct 25th, 2016

Category: #CDR
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Wednesday – 10/26/2016 – OLY SERIES!

Hey CDR! Coach Tyler will be running an Intermediate OLY SERIES at CDR coming up starting November 19th! This series will build off of the beginner series, but is open to all athletes interested. The athlete CAP is extended to 15 people, sign up on the board, spots will fill up fast! Contact Tyler by […]

Oct 23rd, 2016

Category: #CDR
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Monday – 10/24/2016

  Happy Monday!! New changes at CDR-  If purchasing any Protien or Vitargo you will need to do it at Coaches desk and you will do it on IPAD where the purchase will go through immediately to your account, no more Tickets. Thank you!! Starting week 2 of the next 6 weeks of conditioning prep. […]

Oct 21st, 2016

Category: #CDR
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Friday – 10/21/2016

REMINDERS & ANNOUNCEMENTS: Use Your Fitness Day: Just a reminder that tomorrow (Saturday) we will be hiking out in Crafton Hills instead of having a 9 AM group class. PLease be at CDR between 9-9:30, as we will be carpooling. Wear your hat & sunscreen – everyone is welcome! We will be ordering baseball tees, […]

Oct 16th, 2016

Category: CrossFit CDR
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Monday 10/17/16

Hoping everyone had a great weekend!! A few reminders….. -No Class this Sunday or Next Sunday as Coach Ryan is out of town. -Coach Tyler will be leading us on a hike this Saturday, meet at 9:30 at CDR. -This week we will be testing a few more lifts and will not be putting program […]

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