To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear. -Buddha Happy Birthday to Our Oldest Legend Bob Nottingham! CrossFit isn’t only for those who are young and in shape–its for everyone who has the desire and willingness to get fit and healthy, […]
Hard work is the price we must pay for success. I think you can accomplish anything if you are willing to pay the price. Thank you to everyone that came out for the Beach WOD! It was such a blast to workout in the sun and relax with good friends! Schedule Updates! Starting this […]
The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison. -Ann Wigmore, holistic health practitioner Omega-3 Fish Oil: Your Recovery Prescription Long-chain fatty acids, such as omega-3′s and omega-6′s contain many carbon atoms and are classified as polyunsaturated, meaning that they have multiple double […]
Worrying does not take away tomorrow’s troubles, it takes away today’s peace! -Unknown Beach WOD! Tomorrow is our annual Beach WOD at Camp Pendleton at 10 am! Everyone is welcome to join us for a fun workout followed by food, drinks, volleyball, and good times! Directions to the beach can be found on our facebook […]
Don’t let anyone tell you how and who you have to be. Be what you are, be unique because however you are or whoever you are, you are made in the likeness and image of God. You are wonderfully and fearfully made by Go -Rev. Collins B. Agyemang New Items Up For Auction! We have been […]
To live with purpose. To say the courageous thing. To celebrate the simple gift. To follow your dreams. This is a happy life. -Mayland Henry, 8th governor of Maryland and member of the US Senate Beach WOD! This Saturday is our annual Beach WOD! Please join us for a day on the sand with a […]
Winners Vs. Losers Winners say “it may be difficult but it is possible,” and losers say “it may be possible but it is too difficult.” Winners see the gain, see the possibilities, and make it happen. Losers see the pain, see the problems, and let it happen. What is Amara? Amara is an all-natural energy […]
Before you can win, you have to believe you are worthy. -Mike Ditka, former American football NFL player, television commentator, and coach CrossFit CDR is wishing coach Jacob Heighes good luck this weekend as he battles it out with other CrossFit greats at the NPFL Combine in Las Vegas! He will be competing in races today, […]
My father gave me the greatest gift anyone could give another person, he believed in me. -Jim Valvano, Head Collegiate Basketball Coach CrossFit CDR would like to wish everyone a Happy Father’s Day and gives special thanks to all the fathers who continue to be our inspiration, our courage, and our strength. Fathers play a […]
Life Goes On… Whether you choose to move on and take a chance in the unknown, or stay behind, locked in the past, thinking of what could’ve been. What is the ZONE? The Zone is a way of eating developed by Dr. Barry Sears in 1995 in order to help people become healthy by decreasing […]
