CDR Blog

Mar 20th, 2016

Category: #CDR
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Monday – 3/21/2016

  4 weeks down, 1 more to go! How’s everyone feeling after 16.4? Today Rachel Rister and Shawna Bertino are my CrossFit Open Rookie Spotlights! Rister came in to hit 16. 4, despite having a hard week dealing with nagging knee injury issues and thinking she wouldn’t be able to complete the WOD…talk about heart […]

Mar 17th, 2016

Category: CrossFit CDR
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Friday Open 16.4

Bring your belts and big pants for this one…. Lots of Deadlifts and another posterior chain fryer. So make sure you get in early to warm up for this Chipper.   WOD: AMRAP 13 min 55- Deadlifts 225/155 55- WB 20/14 10′/9′ 55-Row 55-HSPU    

Mar 16th, 2016

Category: #CDR
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Thursday – 3/17/2016

    Time for our 16.3 Results as we get ready to hear the announcement for 16.4! This past week with a completely new movement of bar muscle ups added to the CrossFit Open menu, we saw a few of our members competing in the Open and just doing the WODs in group class get […]

Mar 15th, 2016

Category: #CDR
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Wednesday – 3/16/2016

Time for another Open Rookie Spotlight! This is Meghan McKenzie Fisher’s first Open and aid of her first experience, “I was super hesitant to sign up for the Open at first because everything about it intimidated the heck out of me! After a lot of peer pressure, I decided to do it. Three Open workouts […]

Mar 14th, 2016

Category: #CDR
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Tuesday – 3/15/2016

  I just wanted to give a shout out to our CDR Community for being amazing and so supportive of all of our athletes, coaches included, during The Open (and always). This is a fun time for everyone, but for others it can mean going to Regionals as individuals (Master athletes included) or a team, […]

Mar 13th, 2016

Category: #CDR
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Monday – 3/14/2016

  Another week, another Open WOD done! 16.3 introduced the bar muscle up to the Open for the first time, and many doing the RX’d division, including myself, felt defeated during the announcement and going into the WOD because bar MUs were non-existent in their arsenal of CrossFit movements they could do. Many of our […]

Mar 10th, 2016

Category: CrossFit CDR
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Friday 03/11/16

CrossFit Open WOD 16.3 Looking for that boost of some quality carbs that you will be craving in the middle of 16.3, try our new 10 serving size of Vitargo Watermelon. Its Delish. Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. […]

Mar 9th, 2016

Category: #CDR
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Thursday – 3/10/2016

  16.3 GETS ANNOUNCED TODAY! What will Dave Castro have in store for us this week? Come view the Open Announcement on the projector screen at the box at 5:00 PM if you can make it! Today should be a rest day for anyone completing 16.3 tomorrow – we want you fresh and ready for group […]

Mar 8th, 2016

Category: #CDR
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Wednesday – 3/9/2016

    Time for CDR’s 16.2 Results Update…another week that hard work and dedication yield great results for our CDR Family! SO MANY MORE PRs THIS WEEK, TOO, ON TTB, DUs AND CLEANS!! We had Leasa Dering with a 15 lb clean PR, Elizabeth Raskin had a 40 LB CLEAN PR!! There were a bunch of […]

Mar 7th, 2016

Category: #CDR
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Tuesday – 3/8/2016

Time for another 2016 Open Rookie Spotlight! After Week 1, Leasa Dering was in 11th in SoCal for the Scaled Masters Women 40-44. During her go at 16.2 she PR-ed her clean by 15 lb…as we’ve learned, The Open pushes and challenges you to do things you didn’t think you could! She stated, “I keep surprising myself! […]

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