CDR Blog

Jul 23rd, 2014

Category: CDR Community
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Thursday 7.24.14

2014 Reebok CrossFit Games: Day 2! Congrats to TEAM CDR on tacking their first WOD of the CrossFit Games! Swimming through the surf with a heavy raft proved to be a challenge, but they presevered  until the very end! The team is definitely looking forward to a well-desevered rest day tomorrow as they prepare for Friday… […]

Jul 22nd, 2014

Category: CDR Community
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Wednesday 7.23.14

Let the Games Begin! Tomorrow Team CDR Redlands will be tackling their first WOD of the 2014 Reebok CrossFit Games!!! There will be live streaming of the event at the box, so come down and cheer on Team CDR while you get your workout on! Tickets for the games are still available, click here to […]

Jul 21st, 2014

Category: CDR Community
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Tuesday 7.22.14

Just because you are close to your goal doesn’t mean stop! SFH Proteins: Pure, Recovery, Rejuvenate! I hear these questions a lot: “Which protein should I take?”  and “What’s the difference between these three proteins?” Well the answer depends on your goals, your body’s specific needs, and your workout intensity. SFH is a company that […]

Jul 21st, 2014

Category: CDR Community
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Monday 7.21.14

The 2014 Reebok CrossFit Games!! This year’s CrossFit Games competition begins this Tuesday with some Masters division action, and on Wednesday the teams will head to the beach for an unknown WOD as the individuals go after a 1 rep max overhead squat! For the rest of the weekend, the teams can expect to tackle […]

Jul 19th, 2014

Category: CDR Community
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Saturday 7.19.14

  Just in!! CrossFit CDR Hats!!     We will be selling CrossFit CDR Redlands hats just in time for the Games! This Flexfit cap comes in sizes small/medium or large/x-large and will cost $25 each. If you are interested in purchasing one, please email Jenny ASAP  (jenny@crossfitcdr.com) as we only ordered 15! Workout of […]

Jul 17th, 2014

Category: CDR Community
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Friday 7.18.14

****CrossFit Games Schedule**** Next week all classes will be scheduled as normal. Sunday classes are cancelled We will be live-streaming the CrossFit Games events at CDR during all classes! Workout of the Day WOD: 9-6-3 Front Squat #205/155 MU/Wall Climbs Sign up for class here!  

Jul 16th, 2014

Category: CDR Community
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Thursday 4.17.14

Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom -Jack LaLanne, “the godfather of fitness” Fit Food Redlands!   Fit Foods Redlands has been a great success! Thank you T-Mac for sharing your wonderful tasting and healthy food with our CDR Community! The great thing about Fit Food Redlands is […]

Jul 15th, 2014

Category: CDR Community
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Wednesday 7.16.14

In union there is strength. -Aesop, Greek Story Teller So…what’s the deal with Kill Cliff?! I mean I know it tastes good, but does Kill Cliff really help with post-wod recovery? Kill Cliff was actually created from a former Navy SEAL who wanted a better way to recover from his daily workouts rather than having […]

Jul 14th, 2014

Category: CDR Community
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Tuesday 7.15.14

There is no exercise better for the heart than reaching down and lifting people up -John Holmes, poet and critic                         THANK YOU for getting our Team to the Games! CrossFit CDR Redlands is so blessed to have the love and support of such a […]

Jul 13th, 2014

Category: CDR Community
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Monday 7.14.14

  Our greatest glory is not in never failing, but in rising up every time we fail -Ralph Waldo Emerson CrossFit CDR Redlands Replica Jersey! CrossFit Redlands was one of only two affiliates picked to receive a custom Reebok Games replica jersey!!! This shirt will be for sale at the Reebok tent ONLY. Reebok only […]

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