CDR Blog

May 2nd, 2013

Category: CDR Community
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Friday 5.3.13

CONNECT WITH US Our CDR community extends far beyond the walls of the box. We love to connect with our members so share ideas, get feedback, find inspiration, and just to hear what everyone is up to when they aren’t WODing! Following this blog is one way to know what is going on at CDR. […]

May 1st, 2013

Category: CrossFit CDR
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Thursday 5.2.13

SATURDAY PARK WOD We hope to see you at Hulda Crooks Park for our annual Park WOD on Saturday at 9am! Be sure to arrive early for your warm up. We’ll start promptly at 9am. The WOD is for all abilities and experience levels, but not appropriate for kids. The WOD takes place throughout the […]

Apr 30th, 2013

Category: CDR Community
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Wednesday 5.1.13

May Meltdown The May Meltdown Challenge begins on May 1st! To accommodate everyones schedules the kick off will be this Saturday 11:00am at CDR, after the Hulda Crooks Park WOD. At the meeting we will be discussing specific details, answer questions and reveal the prize! CDR Boot Camp has been temporally cancelled. There is still […]

Apr 30th, 2013

Category: CDR Community
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Tuesday 4.30.13

April – What an Exciting Month for CDR! This month, we celebrated our move to our amazing new facility. We are so thankful for the help, support and encouragement from our CDR friends and family. We want to welcome our new members – our first new members in our new box! Please be sure to […]

Apr 29th, 2013

Category: CrossFit CDR
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Monday 4.29.13

Eat Well… On A Budget Feeding your family healthy and nutritious meals doesn’t have to break the bank. Here are a few tips for maximizing your food dollars and making sure your family’s health is within budget! 1. Make a realistic food budget. Consider what you are already spending and what you may spend comfortably […]

Apr 27th, 2013

Category: CDR Community
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Saturday 4.27.13

WHY DO YOU WOD? Our members join the CDR community for a variety of reasons – to get stronger, to improve their health, to lose weight – those are the common reasons. One thing that we hear often, is that working out at CDR improves members’ quality of life in other ways. Being strong and […]

Apr 25th, 2013

Category: CrossFit CDR
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Friday 4.26.13

May Meltdown It’s time to sign up for the May Challenge! This is a one month weight loss challenge running from May 1st to 31st. This challenge includes before/ after photos, measurements, caliper body fat testing, and a custom nutrition plan based on your needs and goals. Participants are going to get plenty of one-on-one […]

Apr 25th, 2013

Category: CDR Community
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Thursday 4.25.13

Hulda Crooks Park WOD The 4th Annual Hulda Crooks Park WOD is coming up! Mark your calendars and plan to meet CDR on Saturday May 4th at 9:00am for a fun park WOD! Hulda Crooks Park 11800 Mountain View Avenue Loma Linda, CA, 92354 Class Update: 4:30pm class on Tuesday & Thursday during CrossFit Kids will no […]

Apr 24th, 2013

Category: CDR Community
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Wednesday 4.24.13

CrossFit Kids Update In an effort to make sure your kiddos are as safe as possible while in CDR’s care, when class is over we will now have the children sit until their parent or guardian picks them up. We love coaching your little ones and their safety is a priority to us! Del Mar […]

Apr 23rd, 2013

Category: CDR Community
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Tuesday 4.23.13

2013 RunThrough Redlands Pictures & Video! Thank you Kelikani Films for putting together this amazing video of CDR pushing Bob at the Run Through Redlands! We also made our local news!                There will be pictures in our website gallery soon!         A big shout out to […]

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