CDR Blog

May 23rd, 2013

Category: CrossFit CDR
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Thursday 5.23.13

Don’t neglect your MWOD Every day, we post MWOD work that we recommend. It may be during class or at the end of class. Either way, don’t neglect your MWOD. Kelly Starret, the mobility guru says, The real benefit of mobility is the mechanical advantage: ideal positioning allows for optimal power output. Until you’ve got […]

May 22nd, 2013

Category: CrossFit CDR
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Wednesday 5.22.13

Join us on Memorial Day for HERO WOD “The Seven” On Monday, we’ll be doing “The Seven” at 9am. Please join us for this special WOD honoring seven CIA officers killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009. Killed in the attack were CIA officers Jennifer Lynne Matthews, […]

May 21st, 2013

Category: CrossFit CDR
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Tuesday 5.21.13

2013 Reebok CrossFit Games – July 22-28 As you know, Team CDR will be competing at the CrossFit Games in July. This is the final, international competition of the year  for the sport of fitness to determine the fittest on earth. Tickets sold out within minutes of becoming available online. You can find tickets on […]

May 20th, 2013

Category: CDR Community
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Monday 5.20.13

CONGRATULATIONS TO TEAM CDR Team CDR had an outstanding weekend. Consistency, Determination and Results! With three first place finishes in seven events, Team CDR took 2nd place overall and earned their ticket to the 2013 Reebok CrossFit Games in July at the Home Depot Center. The team wants to thank everyone that came out to […]

May 16th, 2013

Category: CDR Community
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Friday 5.17.13

FRIDAY – FIRST DAY OF REGIONALS!! We are so excited that Regionals are here! We can’t wait to cheer on Calvin, Jon, Jacob, Rachel, Teresa, & Sarah with you all at the Del Mar Fair Grounds! For more event details see here. To see photos from 2012 Regionals see here. WHAT TO DO IN DEL […]

May 15th, 2013

Category: CDR Community
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Thursday 5.16.13

GET YOUR CDR SHIRTS FOR REGIONALS Buying your CDR shirts is easier than ever! Find them in the warm up area. Sign your name on the clipboard or fill out a white slip. Friday: black Satuday: red Sunday: grey CLASS CHANGES With Regionals around the corner, we have some class changes… Thursday: NO CrossFit Kids […]

May 14th, 2013

Category: CDR Community
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Wednesday 5.15.13

2013 Reebok CrossFit Games So Cal Regionals – UPDATES We have tentative times for the events. Keep in mind that the times below are for the first heat in each event – there are usually three heats of teams and CDR may be in any of those heats. We will keep you updated as we […]

May 13th, 2013

Category: CrossFit CDR
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Tuesday 5.14.13

2013 Reebok CrossFit Games So Cal Regionals – THIS WEEKEND We hope to see you at the Del Mar Fairgrounds this weekend to support Team CDR! All of the event details can be found here. On Friday, we’ll be wearing black CDR shirts, Saturday will be red, and Sunday will be grey. We will have […]

May 13th, 2013

Category: CrossFit CDR
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Monday 5.13.13

CDR MOMS ARE THE BEST We hope all of our CDR moms had the BEST Mother’s Day! Being a mom is a full time job. We appreciate the fact that you make CDR a part of your weekly schedule and we hope that your time at CDR makes you stronger for all of your super-hero […]

May 9th, 2013

Category: CDR Community
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Friday 5.10.13

Ladies – Get Your Bic Bands at CDR! Bic Bands are super-stylish, nonslip, washable headbands (made locally!). And we’ve got you CDR colors in stock, $12 each! Buy one of each and coordinate with your WOD clothes or your Regionals outfits! Boys, don’t be jealous! CDR Kids – canceled today due to construction We are […]

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