CDR Blog

Dec 27th, 2012

Category: Results
Read More

Friday 12.28.12

NEW WOD RESULTS TRACKING We’ve teamed up with Social WOD to track all of our WOD results! Starting in the next few days, we will post a link at the bottom of our blog posts that will take you to our results page. You will find results for everyone that completed each WOD along with […]

Dec 26th, 2012

Category: CrossFit CDR
Read More

Thursday 12.27.12

GRASS-FED BEEF DELIVERY TO CROSSFIT CDR We are excited to announce that we are partnering with J & J Grass-Fed Beef to get monthly deliveries to CrossFit CDR! While we’ve experimented with different methods for getting quality meats to our members, this option seems like it will be the most convenient for everyone! Check out […]

Dec 25th, 2012

Category: CDR Community
Read More

Wednesday 12.26.12

Thank you to all of our CDR friends and family that joined us for the Christmas Eve WOD! We especially had fun WODing with the CDR Kids! We hope all of our CDR friends and family enjoyed a very Merry Christmas with loved ones. We appreciate each and every one of you and the unique […]

Dec 23rd, 2012

Category: CrossFit CDR
Read More

Monday 12.24.12

  CHRISTMAS EVE WOD – 9AM 48 reps each of… Chest to bar pull ups Hovering med ball Rolling box jumps I… Single leg squats Toes to bar Med ball cleans Around the parking lot Situps Wall ball double pump One-arm snatch Double unders AMRAP 24 minutes. **Who knows the significance of 48 reps?** Christmas […]

Dec 20th, 2012

Category: CDR Community
Read More

Friday 12.21.12

HOLIDAY SCHEDULE 12/24 – 9am only Christmas Eve WOD 12/25 – Closed 12/31 – 9am only New Years Eve WOD 1/1 – Closed INNER BOX BATTLE – February 9th The Early Bird deadline for the IBB is quickly approaching! Sign up before 12/28 and the registration is $120 per team (charged to your account on […]

Dec 19th, 2012

Category: CrossFit CDR
Read More

Thursday 12.20.12

CDR SWEATSHIRTS COMING SOON! In the next few days, we’ll have a limited number of sweatshirts – zips and pullovers – printed with the new CDR logo! We only ordered a few in each size, so be sure to grab yours next time you’re in! Both styles are $48. Great Christmas gift! CDR KIDS HOLIDAY […]

Dec 18th, 2012

Category: Results
Read More

Wednesday 12.19.12

THE VALUE OF DOING SOMETHING I’m pretty sure there is something that you’ve been thinking about, something you would like to do, something you haven’t started yet. We all have things on our “to-do” list. I don’t mean the “to-do” list of errands and chores you have to do tomorrow. I mean things you need […]

Dec 17th, 2012

Category: Results
Read More

Tuesday 12.18.12

DON’T WAIT FOR JANUARY 1ST Don’t wait for January 1st to make resolutions that won’t make it past the Super Bowl. Its natural to want to set new goals for the new year. But resolutions made after the gluttony of the holidays and some questionable decisions made during that New Year’s Eve party make for […]

Dec 16th, 2012

Category: CDR Community
Read More

Monday 12.17.12

BATTLE OF THE BOXES Congratulations to our Advanced and Intermediate teams on their 2nd place finishes. And congratulations to our Masters team on their back to back 1st wins! CDR put up some impressive snatches. Here are a few of them… Battle of the Boxes snatch video. WELCOME TO THE 2013 GAMES SEASON Last year […]

Dec 13th, 2012

Category: CDR Community
Read More

Friday 12.14.12

BATTLE OF THE BOXES We hope to see you at CrossFit Kinnick on Saturday for Battle of the Boxes! Be sure to wear your new CDR shirt! Details are here. Best of luck to our teams competing in Intermediate, Masters and Advanced. FINALS WEEK Ever wonder about the best way to study for big test? […]

Follow

Get every new post delivered to your Inbox

Join other followers: