CDR Blog

Jan 22nd, 2013

Category: CDR Community
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Wednesday 1.23.13

INNER BOX BATTLE 2013 – Saturday, February 9th, 8am @ CrossFit CDR Redlands The competitors are gearing up for the Inner Box Battle. Eleven of our competitors are preparing by participating in the January Challenges – Get Lean, Get Fit, Get Yoked! We’re excited to see the results of everyone’s hard work on February 9th! […]

Jan 21st, 2013

Category: CDR Community
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Tuesday 1.22.13

Is Your Antibacterial Hand Soap Helping or Hurting?  Antibacterial hand soaps are popular in the fight against bugs during the cold/ flu season. But is it really helping? Many studies have failed to show that antibacterial hand soap is more effective in preventing illness than washing with soap and warm water. In fact, recent studies […]

Jan 20th, 2013

Category: CDR Community
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Monday 1.21.13

THANK YOU! I huge thank you goes out to all of the CDR members that showed up at the LA Battle of the Boxes today. We had 5 teams competing and as usual, CDR had the largest cheering section. The athletes work hard to represent, and the support from the CDR community really does help […]

Jan 18th, 2013

Category: CrossFit CDR
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Saturday 1.19.13

JOIN US FOR CDRdio! Our first CDRdio class is Saturday at 9am. Come get your sweat on with a fun body weight workout! For a limited time only, this class will not count toward your per week or per month limit. You don’t need to sign up for this class – just show up. SEE […]

Jan 17th, 2013

Category: CDR Community
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Friday 1.18.13

COME OUT TO SUPPORT OUR CDR TEAMS ON SUNDAY Join us the LA Battle of the Boxes at the Fit Expo on Sunday to watch 5 CDR teams compete. We have Intermediate and RX teams competing and they need your support! The event starts at 10am. Get all of the info here. Wear your new […]

Jan 16th, 2013

Category: CDR Community
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Thursday 1.17.13

SO YOU WANT TO BE A STAR?! Just a reminder that we will have a camera crew here for our 8am and 9am classes tomorrow (Thursday). They will be doing a casting shoot for a reality show about a family-owned fitness business. No footage shot tomorrow will ever air on television – this footage is […]

Jan 15th, 2013

Category: CDR Community
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Wednesday 1.16.13

CDRdio Get your sweat on – CDR style! On Saturdays, at 9am, we are offering a class devoted to cardio with a CDR twist. For a limited time, all CDR members can attend this class without using one of your paid classes for the week.  If you are a 2, 3, or 4 times a […]

Jan 14th, 2013

Category: CDR Community
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Tuesday 1.15.13

Thank you to everyone who came to class on Monday and showed their CDR spirit! The energy was amazing! It was full day of classes, interviews, and “beauty” shots. We can’t wait to see the finished product and share it with you. WORKOUT OF THE DAY 4 rounds each for time… 10 lunges 20 hand […]

Jan 13th, 2013

Category: CDR Community
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Monday 1.14.13

CDR PROMO VIDEO On Monday, there will be a video crew at CDR for the 7am class and all classes for the rest of the day. They will be shooting footage for a CDR promo video that will be on the home page of our new website. The goal of the video is to show […]

Jan 10th, 2013

Category: CDR Community
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Friday 1.11.13

LA BATTLE OF THE BOXES Next Sunday, January 2oth, we have 5 teams competing at the LA Battle of the Boxes, which will take place at the LA Fit Expo. We have $5 off coupons at the front desk that you can use for one day admission tickets ($15 with the coupon). In addition to […]

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