CDR Blog

Oct 7th, 2013

Category: CrossFit CDR
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Monday 10.07.13 [RECOVERY & TESTING WEEK]

CDR RECOVERY & TESTING WEEK! October 7th – October 11th is CDR RECOVERY & TESTING WEEK! Last week was physically taxing and featured heavy lifting and challenging cardio (many of you completed your first 10k row or run!!). This week is designed to help your body recuperate & recover. We want everyone to participate in […]

Oct 1st, 2013

Category: CrossFit CDR
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Tuesday 10.01.13

Welcome to CDR! Make sure to say hello and introduce yourselves to our newest members… Kristi O’Connor, Antonio Astran, Amber Kirk, Jasmin Tamplen, Andrew Wong, Louis Gutierrez, Tricia Elton, Danielle Grable, Matt McIvor We look forward to partnering with you in your fitness journey here at CDR! Feel free to write your goals on our goal board so we know how to […]

Sep 30th, 2013

Category: CrossFit CDR
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Monday 09.30.13

Happy Fall, CDR! As the season changes, it’s time to PR in this cooler weather and celebrate with some Paleo Pumpkin Pancakes! Workout of the Day Strength: Back squat, 2 rep max WOD: As Many Rounds As Possible in 10 minutes…. Run 400 14 Burpees 7 Power cleans (#135/#95) Sign up for class here  

Sep 27th, 2013

Category: CrossFit CDR
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Friday 09.27.13

12:00 p.m. Classes! They’re back already! 12:00 p.m. classes for Mondays & Tuesdays will be available starting next week. Come in on Mondays, Tuesdays, or Thursdays for a great afternoon WOD! Workout of the Day Partner WOD: As Many Rounds As Possible 15 Dumbbell thrusters (#45/#35) 10 Pull-ups 5 Cleans (#185/#115) Details on the whiteboard. […]

Sep 26th, 2013

Category: CrossFit CDR
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Thursday 09.26.13

Lift Up Luke Event!   On Saturday, October 19th @ 9:00 a.m., CDR will be one of the many boxes in the CrossFit community participating in the “Lift Up Luke” event! We will be gathering as a community to WOD & fundraise for the Autism Tree Project Foundation. The event is named after CrossFitter Josh […]

Sep 25th, 2013

Category: CrossFit CDR
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Thursday 09.25.13

Afternoon Class Cancellation Monday & Tuesday 12:00 p.m. classes are temporarily canceled. Thursday 12:00 p.m. class will still be available. You can see the changes by viewing the online CDR schedule. Workout of the Day CDR Endurance: As Many Meters As Possible in 20 minutes… Partner A will bike on odd minutes, Partner B will bike […]

Sep 23rd, 2013

Category: CrossFit CDR
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Monday 09.23.13

Redlands Rumble Saturday was our First Annual Redlands Rumble!! Wow, was it a blast full of great competition, energy, and fun! Great job to all our competitors: Shawna Bertino, Dre Laudenslager, Jared Campbell, Rod Valdez, Nicolette Haris, Julie Powell, Andre Lopez, Steve Gutierrez, Mark Farrell, Matt Millett, Kris Goodfellow, Stanis Askew,  Tiffany Lowes, Heather Andersen, Mark Hansen, Brian Anderson, Harmony […]

Sep 21st, 2013

Category: CrossFit CDR
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09.21.13 [FIRST ANNUAL REDLANDS RUMBLE!!]

FIRST ANNUAL REDLANDS RUMBLE Tomorrow is the much anticipated FIRST ANNUAL REDLANDS RUMBLE!! We are expecting more than 600 people at this event! It is going to be full of energy, fun, and good CrossFit competition! You can pick up lunch from our food vendors (clean options available) and stop by some of our other vendors […]

Sep 20th, 2013

Category: CrossFit CDR
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Friday 09.20.13

Redlands Rumble Admission THE REDLANDS RUMBLE IS HERE!!!! Good luck to all competitors! We are so excited to see the results of all the hard work that you put in at the box!! A clarification about admission to the Redlands Rumble: Only CDR members will be able to get into the Rumble for free by […]

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