CDR Blog

Sep 18th, 2013

Category: CrossFit CDR
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Wednesday 09.18.13

COMPETITION CLASS Competition class is canceled this Wednesday (09/18). Good luck to those who are preparing this week for the Redlands Rumble!!! Workout of the Day CDR Endurance: OBSTACLE COURSE! Sign up for class here

Sep 17th, 2013

Category: CDR Community
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Tuesday 09.17.13

REDLANDS RUMBLERS: THIS WEEK’S SCHEDULE Here is the schedule we recommend for those competiting in the Redlands Rumble this weekend: Monday: Group class Tuesday: Group class Wednesday: Light cardio & strategy testing with teammates Thursday: Rest day & massage Friday: Break a sweat & mobility REDLANDS RUMBLE JUDGES There will be a meeting this Friday […]

Sep 16th, 2013

Category: CDR Community
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Monday 09.16.13

Dynamic Duo Victory!!! Calvin & Jacob took FIRST PLACE this Saturday at the Dynamic Duo Quest!!! They competed against some of the best CrossFitters and came out on top in the Rx division!! One of our favorite people, Fern, flew out to support!!! Thank you to everyone who cheered them on at the competition and […]

Sep 13th, 2013

Category: CrossFit CDR
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Dynamic Duo 09/13/2013

Saturday 09/14/13 Come join the fun and see Calvin and Jacob go head to head with some of the top athletes in the world. Also Debbie and Melina Schuelke will be going in the am time frame if you are able to come out in the morning. Heat Times for Calvin and Jacob 10:00-Lift and […]

Sep 13th, 2013

Category: CrossFit CDR
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Friday 09.13.13

CDR Transformations! While working at CDR with Tamera & TMac, Brian Smith has lost over 50 pounds & 20 inches! Brian’s wife, Liz, lost 21lbs and 22 inches in 12 weeks following a plan from TMac. All while being a mother to these four little ones! Great job, Liz!!!   Grab your significant other & sign […]

Sep 12th, 2013

Category: CrossFit CDR
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Thursday 09.12.13

CDR Legend: NICK BROWN We are so proud of Nick Brown!! He has been receiving personal training from Calvin once per week for the last 5 weeks. His focus during these training sessions has been to improve all of the CrossFit lifts. His mobility was the restriction for many movements, so Calvin focused on coming […]

Sep 11th, 2013

Category: CDR Community
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Wednesday 09.11.13

PurePharma All3 Available At CDR! A more convenient and cost effective way to purchase your PurePharma supplements has arrived! PurePharma recently launched a new product All3 - a 30 day supply of all 3 of their supplements: O3, M3, and D3 in daily dose packets. These products have been tested and are used by CDR coaches: […]

Sep 10th, 2013

Category: CDR Community
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Tuesday 09.10.13

CALVIN & JACOB COMPETE THIS SATURDAY!! Come out this Saturday to Cal State Dominguez Hills to support and cheer on your coaches, Calvin & Jacob! They will be competing in the Rx division of Legendary Competitor’s Dynamic Duo Quest. When: Saturday, September 14th. Tentatively, Calvin & Jacob’s first WOD is at 1:30 p.m. Two WODs will […]

Sep 9th, 2013

Category: CDR Community
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Monday 09.09.13

SIGN UP FOR THE FALL CHALLENGE! Grab a partner & sign up for this Fall’s challenge, “STRENGTH IN NUMBERS”, which starts September 15th! From our food coach, Tracey Macdonald (TMac)… “Strength In Numbers will be my most exciting challenge so far at CDR. Since I have become the nutritionist at CDR my clients have lost […]

Sep 6th, 2013

Category: CrossFit CDR
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Friday 09.06.13

CDR Spotlight: Meet Michelle Baca… We are excited to highlight Michelle Baca! She has been a member for 15 months and is an awesome part of our community… Coach Calvin says…. She always comes into the box so positive, smilin’, and stylin’! She has all the good gear! The knee wraps, weight belts, Lift Like Lindsey […]

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