CDR Blog

Sep 5th, 2013

Category: CrossFit CDR
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Thursday 09.05.13

Olympic Lifting Seminar: Part 2   Clean & Jerk with Calvin Davis This Saturday (09/07), 9:00 a.m. – 10:00 a.m. Why are we hosting these seminars?? We are hosting them because we want you to have optimum form. Improving your form will increase your performance and help prevent injury. Olympic lifts are complicated, full body […]

Sep 4th, 2013

Category: CDR Community
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Wednesday 09.04.13

Welcome to CDR! Make sure to say hello and introduce yourselves to our newest members… Sara Alcantar, Westley Burchett, Sandile Mduba, Craig Smith, Lorena Calderon, Todd Ehrler, John Lenertz, Freddie Gibson, Travis Gasaway, Lisa Erickson, Albert Munoz, Heather Metz, Corinne Woods, Faith Noerr, Cameron Noerr, Laura Yegge, Luis Curiel, Kyrellos  Ibrahim, Anastia Ibrahim, Luke Shibley, […]

Sep 3rd, 2013

Category: CDR Community
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Tuesday 09.03.13

“Strength In Numbers” Food Challenge!! Sign up for this Fall’s challenge: “Strength In Numbers!” Individuals are welcome to join, but we want to encourage everyone to do this challenge with a partner!  Grab your significant other, classmate, co-worker, or friend and do this challenge together!! They can even be from outside of CDR!  CDR believes in […]

Sep 2nd, 2013

Category: CrossFit CDR
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Monday 09.02.13 [Labor Day WOD]

CrossFit Supports the Hotshots “Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.” The community of CrossFit has raised almost $150,000 in honor of these men. 100% of donations will be distributed to the families of these fallen heroes.  CrossFit […]

Aug 30th, 2013

Category: CrossFit CDR
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Friday 08.30.13

CDR Legends! Age is no limit here at CDR, our legends… Do net climbs! Push big bob for fun! Eat weights! Moan over everything…..even getting up off the floor Put in the work on the pull-up/dip complex Show up 4x per week! We love our CDR Legends!!!! Workout of the Day Partner WOD: 10-8-6-4-2 Snatch […]

Aug 29th, 2013

Category: CrossFit CDR
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Thursday 08.29.13

CDR Videos! Alli Padgett performs a 210 pound front squat X 3. Great job, Alli!! Labor Day WOD – 09/02 This Monday will be CDR’s Labor Day WOD at our usual holiday time: 9:00 a.m. Holiday WODs are always a blast at CDR….come join us as we workout together as one big community!! All other […]

Aug 28th, 2013

Category: CrossFit CDR
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Wednesday 08.28.13

This Saturday! Two special classes happening this Saturday at CDR! Redlands Rumble Judges Prep Course @ 7:00 a.m. Come learn how to do the infamous, “No Rep!” Olympic Lifting Seminar Part 1 @ 8:00 a.m. Snatch with Jacob Heighes Next Saturday will be a second Judges Prep Course               […]

Aug 27th, 2013

Category: CrossFit CDR
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Tuesday 08.27.13

Keep Your WODs…. Constantly Varied, Creative, Family Friendly…. How about pushing your kid on a sled and letting them be your coach?? Workout of the Day Skill: Pull-up/Dip complex WOD: 3 rounds for time; every minute begins with 20 double-unders… 9 Shoulder-to-overhead 12 Toes-to-bar Sign up for class here  

Aug 26th, 2013

Category: CDR Community
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Monday 08.26.13

Judges Training! Anyone who is interested in being a judge at the Rumble needs to attend one judges prep class: Saturday 08/31 @ 7:00 a.m. Saturday 09/07 @ 7:00 a.m. Olympic Lifting Seminar! Here at CDR, we want you to have the best technique possible on all your movements. We are hosting a 2 part […]

Aug 23rd, 2013

Category: CrossFit CDR
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Saturday 08.24.13

Tonight is the 66ers Game!!! Everyone who has purchased a ticket needs to pick up their tickets at WILL CALL  under their name. Your seat will be with CDR so just grab your ticket, a hot dog, and drink and watch the game with us! Anyone who didn’t pre-pay can come to the game and […]

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