CDR Blog

Jun 18th, 2013

Category: CDR Community
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Tuesday 06.18.13

CrossFit Totals We want to congratulate everyone who showed up and gave it their all for CrossFit Totals! We had an amazing day!! Stay tuned….we will be sharing more details about some of the many great accomplishments! Bob Nottingham, a CDR Legend, PR’d on all of his lifts! Here is his 315# deadlift. Beach Bod […]

Jun 16th, 2013

Category: CrossFit CDR
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Monday 06.17.13

Happy Father’s Day! CDR wishes all of our dads a very Happy Father’s Day!! We hope the time and work you put in at CDR gives you the energy and strength you need to be the best dad you can be!! PREPARE FOR CROSSFIT TOTALS Tomorrow is an extremely important day for all members to […]

Jun 14th, 2013

Category: CDR Community
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Friday 06.14.13

Let Us Know! “Do you really want to make something happen, but you’re just not as committed as you want to be? Do you keep saying you are going to finally get a muscle-up, but you’re not on any consistent training plan? Are you struggling to make a change? Do you really want to look […]

Jun 13th, 2013

Category: CrossFit CDR
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Thursday 06.13.13

Mark Your Calendars! Mark your calendars for a special night this summer! Join us on the evening of June 28th @ Hangar 24 in Redlands for a going away party for Tamera & Todd Blankenship. As many of you know, Tamera & Todd will be moving to Belize next month. We will miss them greatly […]

Jun 12th, 2013

Category: CrossFit CDR
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Wednesday 06.12.13

A Summer Meal Two simple & delicious recipes for summer cooking: Pork Tenderloin with Tequila-Hot Pepper Glaze & Grilled Peaches  Kale, Quinoa, & Avocado Salad with Lemon Dijon Vinaigrette                  *Recipe tested and approved by Rachel Davis Enjoy!! Workout of the Day CDR Endurance: 8×100 m sprints Accessory […]

Jun 10th, 2013

Category: CDR Community
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Tuesday 06.11.13

BEACH WOD SIGN UPS You don’t want to miss this year’s CDR Beach WOD!!  We will be at the beautiful, private Del Mar Beach in Camp Pendleton. June 22 @ 10 a.m. followed by a CDR BBQ If you plan to join us, please put your name on the Beach WOD sign up sheet at […]

Jun 10th, 2013

Category: CrossFit CDR
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Monday 06.10.13

NEXT UP: THE GAMES! The 2013 CrossFit Regionals are officially over! Relive a bit of this year’s SoCal Regional by watching Coach Jon & Coach Rachel hit their overhead squats. Watch footage from The Regionals all over the world here. WORKOUT OF THE DAY 4 rounds for time: Single arm overhead lunge X 100 feet 20 Pull-ups SIGN UP […]

Jun 6th, 2013

Category: CDR Community
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Friday 06.07.13

MAY MELTDOWN CHALLENGE WINNERS The challenge winners will be announced on Friday during their class times! There will be 4 challenge winners: male & female 20-39 and male & female over 40. We have seen amazing results during this challenge and can’t wait to celebrate their hard work tomorrow!! WORKOUT OF THE DAY Partner WOD: […]

Jun 5th, 2013

Category: CrossFit CDR
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Thursday 06.06.13

HAND MAINTENANCE We’re going to be doing a high volume of pull-ups tomorrow and we want to help you prevent this….. A smart way to protect your hands and help prevent ripping is to create a grip using athletic tape. Check out this awesome  ‘How to Tape Your Hands’ tutorial made by Coach Calvin. Come […]

Jun 4th, 2013

Category: CDR Community
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Wednesday 06.05.13

ROAD TO THE GAMES Team CDR is putting in the work! SILENT AUCTION We are having a fundraiser to help cover some of the cost (over $8000) that it takes to send Team CDR to the games. Bidding is happening now, so be sure to sign up for some of these great items underneath the whiteboard…. […]

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