CDR Blog

Jun 26th, 2013

Category: CrossFit CDR
Read More

Wednesday 06.26.13

CDR Endurance Every Wednesday is CDR Endurance day. This means that the main workout may include any combination of running, sprinting, biking, rowing, or the fun CDR obstacle courses. Did you know that Coaches Calvin, Jacob, and Rachel are all CrossFit Endurance certified? “CrossFit Endurance is an endurance sports training program dedicated to improving performance, […]

Jun 25th, 2013

Category: CrossFit CDR
Read More

Tuesday 06.25.13

Silent Auction Winners Please look near the whiteboard to find the list of silent auction winners. You will be able to collect your items as soon as you turn in your cash or check. Congratulations and thanks for your participation! Workout of the Day WOD: TBA Sign up for class here

Jun 24th, 2013

Category: CrossFit CDR
Read More

Monday 06.24.13

Beach WOD Thanks to all who came out for our annual CDR beach WOD! We had so much fun and love putting our fitness to work outside of the box! A special thanks to the Harris and Astran families for getting us into the beautiful private Del Mar Beach!!! Announcements For those participating in the […]

Jun 21st, 2013

Category: CrossFit CDR
Read More

Silent Auction Closing Time Announced

In an effort to make things more fair, we have decided to announce the time our silent auction will close. It will be closing tonight (6/21) at 5:00 p.m. Make sure to get it in your maximum bid before that time!!! Thanks again for your participation!

Jun 21st, 2013

Category: CDR Community
Read More

Friday 06.21.13

Silent Auction Closes Friday! We will be closing the auction at a random time on Friday, so don’t delay in getting in your bid!! Some of the great items…. Full service chiropractic package  4 field level Angels tickets Hand crafted pottery Car wash and lunch done by Team CDR Personal CDR parking space Private Olympic […]

Jun 20th, 2013

Category: CrossFit CDR
Read More

Thursday 06.20.13

BEACH WOD – AN IMPORTANT NOTE If you are going to Saturday’s beach WOD, please take note of the following: As you enter Camp Pendleton, stay in the left most lane, do not go to the Visitor’s Center on the right lane. Have ID, and state you are going to the Del Mar Beach, and are […]

Jun 19th, 2013

Category: CrossFit CDR
Read More

CDR Beach WOD Details

CDR BEACH WOD DIRECTIONS This Saturday we will be meeting at Del Mar Beach in Camp Pendleton for our annual beach WOD! The WOD will begin at 10:00 a.m. See here for a map/printable directions. DIRECTIONS FROM THE INLAND EMPIRE Take I-215 South Merge to I-15 South Take Oceanside exit onto CA-76W Take I-5 NORTH (only […]

Jun 19th, 2013

Category: CrossFit CDR
Read More

Wednesday 06.19.13

CrossFit Totals Leaderboard We saw some great numbers during Monday’s CrossFit Totals! Women – under 35 1. Rachel D. 660# 2. Sarah C. 645# 3. Jacqi B. 620# 4. Victoria B. 615# 5. Ally S. 590# Men – under 35 1. Calvin D. 1190# 2. Jon D. 1140# 3. Paul D. 1125# 4. Jacob H. […]

Jun 18th, 2013

Category: CDR Community
Read More

Tuesday 06.18.13

CrossFit Totals We want to congratulate everyone who showed up and gave it their all for CrossFit Totals! We had an amazing day!! Stay tuned….we will be sharing more details about some of the many great accomplishments! Bob Nottingham, a CDR Legend, PR’d on all of his lifts! Here is his 315# deadlift. Beach Bod […]

Jun 16th, 2013

Category: CrossFit CDR
Read More

Monday 06.17.13

Happy Father’s Day! CDR wishes all of our dads a very Happy Father’s Day!! We hope the time and work you put in at CDR gives you the energy and strength you need to be the best dad you can be!! PREPARE FOR CROSSFIT TOTALS Tomorrow is an extremely important day for all members to […]

Follow

Get every new post delivered to your Inbox

Join other followers: