CDR Blog

Oct 13th, 2015

Category: CDR Community
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Wednesday – 10/14/2015

BRING A FRIEND DAY NEXT MONDAY, OCTOBER 19th! We want to give you the opportunity to spread the joy of getting fit with your friends and try out an awesome all-levels partner friendly CDR WOD. Invite a friend, family member, or co-worker to join you. Have each person complete our online waiver prior to Monday: CDR Waiver […]

Oct 12th, 2015

Category: AthletEssence
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Tuesday – 10/13/2015

HOW YOU FEEL HITTING A DEADLIFT PR provided by AthletEssence WOD: Strength: Back Squat 3×10 HAPWod: Chipper 10 Power Snatches 135/95/6520 T2B30 KBS40 Wall Balls400m Run40 Wall Balls30 KBS20 T2B10 Power Snatches

Oct 11th, 2015

Category: CDR Community
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Monday – 10/12/2015

CDRSTRONG! Congrats to our teams that competed last Saturday at the 2015 SoCal Fitness League: Wodtoberfest April, Ally, Andy, and Brock won 1st place in the Intermediate DivisionDaniel, Ryan, Nellie, and Candice took 2nd in the Advance Division Andy almost pulled  – 580DLRyan pulled  – 540DLApril  – 210 clean Ally –  285 squat We are so proud of you all! WOD: […]

Oct 8th, 2015

Category: CDR Community
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Friday – 10/9/2015

WILL IT BE EASY? NOPE WORTH IT? ABSOLUTELY.   WOD: Strength: EMOM 12 Hang Power Snatch + Overhead Squat Conditioning: Partner WOD Team “Helen” 6 Rounds (Alternating Rounds) 250m Row 11 K-Bell Swings 6 Pull Ups

Oct 7th, 2015

Category: CDR Community
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Thursday – 10/8/2015

SAVE THE DATE SATURDAY EVENING NOVEMBER 14th CDR ANNIVERSARY PARTY! UPDATE: The warm up cubbies are getting cleaned this Friday, if you have items stored in them please take them out while we clean. Anything left will be placed in the Lost & Found. Please also double check Lost & Found it will be donated soon. […]

Oct 6th, 2015

Category: CDR Community
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Wednesday – 10/7/2015

Halloween Class Contest! Halloween is fast approaching and what’s better than WODing in a costume?! It’s time to get together with your fellow classmates and come up with a theme for the 2015 Halloween WOD on October 30th!! Workout of the Day: Conditioning: Partner Wod For Time (every 10 Burpee Box Jump Over takes a […]

Oct 5th, 2015

Category: CDR Community
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Tuesday – 10/6/2015

Congrats to CDR Member CHASE BERNARDY for placing 2nd in the Boys 15-17 boys division at the CrossFit Kids Uptown Throwdown competition last Saturday! Workout of the day: Strength: EMOM 12 Min Power Clean x 1 High Box Jump x 1 (Land in full squat) Conditioning: 3 rounds for reps: Deadlift x 45 sec 205/135 […]

Oct 4th, 2015

Category: CDR Community
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Monday – 10/5/2015

We are excited to announce that CDR will have a GUEST COACH this week. Steph Tafoya will be filling in for Coach Calvin as he takes a week off to prepare for the arrival of his baby girl! Help us welcome Steph to our awesome community! More details on Coach Steph: Athletics has always been […]

Sep 30th, 2015

Category: CrossFit CDR
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10/01/1982

It that time again!!!! Calvins Birthday WOD!! 33 minute AMRAP of partner Style 33-Bar MU or Wall Climbs 33-Squat Clean and Jerk 315/255/185/135 (90% of your max) (each person to complete the reps, must alternate reps)

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