“Nothing tastes as good as being Lean Feels” Having a great day is all about balance, and so is having a great diet!! Make sure every meal consists of 40% carbs 30%protein 30%fat. Workout of the Day Partner Relay 800m (100@ a time) 40-DB Hang to OH 35/20 600m (50@a time) Partner Carry 400/300 […]
Product Highlight- A lot of people come to me and ask what a good pre-workout is? Its all natural plant based formula with 13 different ingredients that give you clarity and energy to perform your best every time. This is a product I love and have been using for years. – Calvin Make sure […]
Oly Program schedule for this week. *All am oly classes will be the same every week. *PM classes will change each week depending if the program calls for 4 or 5 days of work that week. Monday/Wednesday @5:30pm. Tuesday this week is called for a rest day, if you come on Tuesday you will have […]
Monday is Labor Day!! CrossFit Supports the Hotshots “Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.” CrossFit Headquarters designed a memorial WOD to honor the following firefighters: Jesse Steed, 36 Wade Parker, 22 Joe Thurston, 32 William Warneke, 25 […]
“Nothing is impossible, the word itself says ‘I’m possible’!” – Audrey Hepburn Workout of the Day Coach Daniel’s Chipper 800m run 35 push-ups 1 minute of weighted hollow rocks 500m row 25 TTB 50 air squats 600m run Sign up for class here!
” The only person you are destined to become is the person you decide to be.” –Ralph Waldo Emerson Workout of the Day TIME TO **BURNINATE**!! 80 WB 20-P. Clean 95/65 60-Cal row 30-s to oh #35/25DB 40-burpees 40-Squats with #45plate 20-Power Snatch #75/52 50-DU Skill: Muscle snatch, 5×4 Sign up for […]
“Every moment is a fresh beginning.” - T.S. Elliot Workout of the Day Strength: Tempo Backsquat WOD: AMRAP 8 minutes 7 OHS 75/52 10 burpee-over-bar (2 rounds, then) 10 power cleans 125/82 10 burpee-over-bar (2 rounds, then) 10 deadlift 215/155 10 burpee-over-bar (as many rounds as time allows) Sign up for class here!