CDR Blog

Apr 17th, 2013

Category: CrossFit CDR
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Thursday 4.18.13

IS PAIN INTERFERING WITH YOUR WOD? Back pain is so common that more than 80% of American’s report being affected and back pain sends more patients to the doctor than any condition other than the common cold. If you find yourself dealing with back pain, you might want to take a look at the habits […]

Apr 16th, 2013

Category: CDR Community
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Wednesday 4.17.13

OUR THOUGHTS ARE WITH THE PEOPLE IN BOSTON Our thoughts and prayers are with the runners, spectators, law enforcement, fire and medical personnel, residents of Boston, and the families of everyone touched by yesterday’s attack. We are reminded that the power of the community to do good, must and will always overshadow the few who […]

Apr 15th, 2013

Category: CDR Community
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Tuesday 4.16.13

Run Through Redlands – this SUNDAY If you haven’t already, sign up for Run Through Redlands here. We will be meeting near the Mall underground parking entrance at 7:15 for a group warm up. Be sure to wear you new logo, red CDR shirt (we’re still diggin’ our new logo shirts, so we won’t have […]

Apr 15th, 2013

Category: CDR Community
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Monday 4.15.13

Join CDR at the Run Through Redlands           Lets show our hometown some CDR spirit! If you have not registered yet, you may do so HERE – Remember to choose Team CDR! Please join us after the run for a pot luck BBQΒ at The Stallone Residence. Β  (more details to come) […]

Apr 13th, 2013

Category: CDR Community
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Saturday 4.13.13

Regional Tickets Tickets to the 2013 CrossFit Games Regional competitions are now available on the CrossFit Games site. Just click on the “Get Tickets” block. You can get a one day of the competition for $15, or watch the entire three-day competition for just 40 bucks. Come show your CDR spirit! Regional Reminders: Southern California […]

Apr 12th, 2013

Category: CDR Community
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Friday 4.12.13

What’s Your WOD Time? There are many factors that go into scheduling and planning a workout and if you want results, you have to find that time of day that works best for you! Some people naturally have more energy in the morning and others find they have more energy and intensity in the evening. […]

Apr 11th, 2013

Category: Supplements
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Thursday 4.11.13

Have you seen our new retail space? One of the things we love about our new space is the room to show off our favorite supplements. You know how we choose what supplements we carry at CDR? We take them ourselves and the ones that we decide contribute the most to our health and performance… […]

Apr 9th, 2013

Category: CrossFit CDR
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Wednesday 4.10.13

Make Your Reservations for Regionals The 2013 Reebok CrossFit Games So Cal Regionals are May 17-19th at the Del Mar Fairgrounds. We have a block of rooms reserved at a special rate for CDR friends and family. Visit this page to book your room for Regionals. Please note, the discount does not work when booked […]

Apr 8th, 2013

Category: CDR Community
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Tuesday 4.9.13

Congratulations to Team CDR We are so proud of everyone that participated in the Open and we hope everyone had a great experience. Team CDR will be moving on to the 2013 Reebok CrossFit Games So Cal Regionals! Coach Calvin finished in 8th place for the So Cal region – very impressive! We also want […]

Apr 8th, 2013

Category: CrossFit CDR
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Monday 4.8.13

5k WOD Join CDR for the one time this year you will have a 5k WOD at the 30th Annual Run Through Redlands. This is a fun event CDR participates in every year! Not only will we have a booth at the Bowl, and special shirts made, but we also have another little surprise, stay […]

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