CDR Blog

Jul 16th, 2013

Category: CDR Community
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Tuesday 07.16.13

Shirt Designs! Here is the design for Friday’s shirt:                     It is not the same shirt as last year. It has our new logo, the new year, and all our current members on the back. There is a list of everyone’s name under the whiteboard. Please […]

Jul 15th, 2013

Category: CDR Community
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Monday 07.15.13

T-Shirt Clarification Apologies for the confusion concerning the t-shirts for the Games. Here is how we are representing CDR: All shirts are RED! Friday: last year’s red Games shirt Saturday: new 2013 CDR CrossFit Games design (the one you recently signed up for) Sunday: regular CDR logo red shirt We can’t wait to wear red with […]

Jul 12th, 2013

Category: CDR Community
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Friday 07.12.13

Shirts! Make sure to sign up for your CDR 2013 CrossFit Games T-Shirts by Friday (07/12). Text Calvin or Rachel your size if you won’t be able to sign up in time. Barbecue! Some recipes for your summer barbecuing… Spicy Paprika & Lime Chicken  Grilled Lemon Herb Salmon Truffle Oil Infused Asparagus with Garlic Grilled Fruit […]

Jul 11th, 2013

Category: CrossFit CDR
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Thursday 07.11.13

Workout of the Day Named WOD Thursdays: “Jay-cee-jay” (A CDR original…first time being introduced!) 30 Power snatches (75#/52#) 20 Handstand push-ups (floor) 3 Rope climbs 15 Power snatches (135#/95#) 10 Handstand push-ups (45s) 2 Rope climbs 5 Power snatches (185#/125#) 5 Handstand push-ups (parallets) 1 Rope climb Sign up for class here

Jul 10th, 2013

Category: CDR Community
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Wednesday 07.10.13

Get Your 2013 CrossFit Games Shirts! Please sign up at the box for your custom CDR 2013 CrossFit Games shirts by this Friday!! If you are out of town, please text Calvin (951-377-3293) or Rachel (909-222-8972) the sizes and quantities that you would like. The orders have to be placed by this Friday. Tamera’s Farewell Book Tamera leaves […]

Jul 9th, 2013

Category: CDR Community
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Tuesday 07.09.13

CDR Story! Heather Andersen, a faithful 8:00 a.m.-er, recently completed a 12 week program with our nutrition coach, Tracey (“TMac”). She lost 17 lbs, 26.75 inches, and looks amazing!!! Here is her experience working with TMac in her own words: “When Jared & I decided to do a program with Tmac, I was a little hesitant […]

Jul 8th, 2013

Category: CrossFit CDR
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Monday 07.08.13

Change How You Count We’ve got more advice from Mentality WOD: “Next time you are dragging through a WOD or a movement, try changing the way you count. Instead of counting up, count down your reps – This may help you feel like you are getting closer to being done Instead of counting by ones, […]

Jul 5th, 2013

Category: CrossFit CDR
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Friday 07.05.13

Fourth of July Wrap Up We think a CDR Community WOD is the best way to kick off a holiday! Thanks for joining us and we hope everyone had a great Independence Day! You can see photos from the WOD here. Workout of the Day WOD: 3k Bike 75 Jumping squats 1500 Row 50 Burpees […]

Jul 4th, 2013

Category: CrossFit CDR
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Thursday 07.04.13

Games Tickets!! We have 20 Gold Passes available for $180 for all 3 days. These tickets are SOLD OUT, but we are selling them at face value  (they are being sold online for around $250). The CrossFit Games is a fun, energetic, & inspirational experience! Come join us for this unforgettable weekend as we cheer […]

Jul 3rd, 2013

Category: CDR Community
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Wednesday 07.03.13

Out of the Box! Check out these pictures (here & here) of members Chase Bernardy, Andrea Johnson, & Julie Swan representing CDR in Portland, Maine!! Chase & Andrea took 1st place in their age divisions in the 5k Urban Raid obstacle course!! They were competing against several CrossFit boxes! Keep sending us pictures of how […]

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