CDR Blog
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Nov 24th, 2014

Category: CDR Community
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Tuesday – 11/25/14

“Looking for some help to get a few more reps in? Citrulline malate may be what you’re looking for.Taking citrulline malate for exercise purposes has been studied several times. And if you are an exercise enthusiast, the results have been intriguing to say the least.For instance, one study showed that participants that supplemented with 8g citrulline […]

Nov 23rd, 2014

Category: CrossFit CDR
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Monday 11/24/14

Such an awesome time celebrating 5 years with everyone yesterday! Thank you to everyone who was able to come out! Will get some photos up on Facebook soon! 2014 Year in review slideshow: https://vimeo.com/112554490     Congratulations 2014 Award Winners: Consistency: Julie Swan Determination:Robert Pincus Results: Marie Wahe Spirit: Jeff Padgett Team of the Year: Tony & Susan Astran […]

Nov 21st, 2014

Category: CDR Community
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Saturday – 11/22/14

One more day to submit your  RED CARD entry! The CDR staff will be picking the winner and announcing it on Sunday! Submit your entry to: jenny@crossfitcdr.com Thank you everyone who grabbed a Christmas shoebox to be gifted to children around the world! So that these gifts can be shipped in time to make it to […]

Nov 20th, 2014

Category: CDR Community
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11/21/14

Congratulations to JEFF OLIVER! FALL INTO FITNESS CHALLENGE WINNER Jeff lost a total of 23 lbs and 11 inches in 30 days We also have an Honorable Mention for member - Gary Horn and his wife Kay Horn. Gary lost 10 lbs and 7 inches & Kay lost 11lbs and 10 inches. Great team work to this couple! The winner […]

Nov 19th, 2014

Category: CrossFit CDR
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Thursday 11/20/2014

1 CDR Member will win the 1st RED CARD! – Submit your entry to: jenny@crossfitcdr.com. Winner will be announced on Sunday at our Anniversary Party. Didn’t get THE RED CARD email? Contact Jenny for more info.! Just in!  New Flavor for Vega Sport Electrolyte Hydrator – Lemon Lime              Reminder: […]

Nov 18th, 2014

Category: CrossFit CDR
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Wednesday 11/19/2014

IF you were able to taste some of SFH products and really liked and would like to order, please email calvin@crossfitcdr.com and any orders over 100 dollars will get ten percent off. 5 YEARS STRONG! –  CDR Anniversary Party this Sunday at 1pm! Who is going to win CDR Spirit this year?? WORKOUT OF THE […]

Nov 17th, 2014

Category: CrossFit CDR
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Tuesday 11/18/2014

Love looking back on old photos!!! Thats my little KIPPER DAWG!! Workout of the Day Chipper 100-DU 90-Sit ups 80M sled push 225/155 70-Wall Balls 14/10-8 60-KBS 53/35 50-Push Press 45# 400 Run with sand bag or two med balls 50/40 30-Power Snatch 95/65 20 Burpees to 1′/6″ Target 10-Wall Climbs Scaled 25 DU no […]

Nov 16th, 2014

Category: CrossFit CDR
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Monday 11/17/2014

5 year Anniversary and Rachel’s Retirement Party this Sunday at 1pm.. We will have a bounce house for the kids, Pizza and some CDR fun.  -Dress to impress -Bring Whatever you want -@ CDR -Pick up y0ur anniversary shirts at the event Team CDR won First Place in the Kill Cliff Ventura Competition this past […]

Nov 14th, 2014

Category: CrossFit CDR
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11/15/14

Team ROMWOD Powered by CDR is competing this weekend at the Ventura Battle of the Boxes! Keep posted on our Facebook page. Saturday Class Schedule: 6am – Group 7am -9am – Comp Prep. 8am – Group 10am – Group Have a great weekend everyone! Workout of the day: TBD    

Nov 12th, 2014

Category: CrossFit CDR
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Thursday 11/12/2014

CDR will is currently carrying a new product line from NutraBio per Cameron’s Request. This company prides theirself on the following #3: BCAAs Increase Fat Burning and Can Support Fat Loss Surveys show that people with a higher BCAA intake in their diets have less body fat, more muscle, and better body composition (Who doesn’t […]

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