CDR Blog
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Nov 2nd, 2014

Category: CrossFit CDR
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Monday 11/3/2014

What a great day at CDR on Halloween! Thanks for dressing up and making it awesome!! We switched roles for the day. Daniel and Calvin as Tim and Tony. Workout of the Day Front Squat 80-90% 5 x4 sets WOD: 3 rounds of 50-DU 10-Bar MU then 2 rounds of 15 Power Cleans 135/95 20- […]

Oct 30th, 2014

Category: CrossFit CDR
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Holloween 2014

Workout of the Day Amrap 31 min Partner Style S-Shoulder to OH 135/95-31 reps P-Push each other 100m Sled O-Over the Bar burpees with a plate #45/25O-O Dem Abs be burnin sit ups GHD Or PVC-31 reps each K-Kipping Lunges 115/75-31 Reps ***We will take pics before class and then allow adequate time to change […]

Oct 29th, 2014

Category: CrossFit CDR
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Thursday 10/29/2014

Just in… A natural, alkaline-forming drink mix, Vega Sport Electrolyte Hydrator is formulated with all the essential electrolytes your body needs to stay hydrated during workouts. It tastes great, with zero calories and no sugar per serving, so you can sip it not just during your workout, but throughout the day to replenish electrolytes and […]

Oct 28th, 2014

Category: CrossFit CDR
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Wednesday 10/28/2014

Workout of the day 100/90 Calories Row 100-Wall Balls Then at the 25 min mark Perform 100-DU Then at 35 Min mark Perform 5RFT 10-DB Snatch 1 arm Alternating 50/35 10-DB Burpees Scaled 80/70 Calories 80-Wall Balls 3 min of DU 35/25

Oct 27th, 2014

Category: CrossFit CDR
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Tuesday 10/28/2014

Interested in finding out what all the hype about Vitargo is? We have a Shipment that will be here on Wednesday. If you are interested in maximizing your results with more energy in your workouts then give it a try. Email Calvin@crossfitcdr.com to reserve your Jug. **Vitargo is currently doing a weight loss program with […]

Oct 26th, 2014

Category: CrossFit CDR
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Monday 10/27/2014

  Supplement Seminar was Awesome, Thanks to Cameron Noerr! Cameron is our new supplement manager, and has requested we carry all the products recommended at the seminar yesterday. We just placed an order and are going to be carrying a new line of performance based products. Just a small re-cap on this weekends seminar:  Top Three Supplement […]

Oct 24th, 2014

Category: CrossFit CDR
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Saturday 10/25/2014

 Supplement Seminar 10am….Bring a note pad and some ears to hear. Check your spam if you have not received an email for your monthly newsletter or an email for our anniversary/retirement party for Rachel. Have a Great Weekend Class Schedule for tomorrow 6am-Group Class 8am-Group Class 7-9 Comp Class 10am Supplement Class

Oct 23rd, 2014

Category: CrossFit CDR
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Friday 10/24/14

Its Country Friday and I got a new Hat!!! Wahoo!! Do you have a theme for your class dress up Contest?? Workout of the Day O.C Throwdown Qualifier number 3 7 min amrap 7-Deadlift 300/200# 11-C2B Pullups 15-Wall Balls #20/14 Scaled 7 min amrap 7-Deadlift 200/125 11-Pullups 15-Wall Balls 10/6 **Pick your strategy before you […]

Oct 22nd, 2014

Category: CrossFit CDR
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Thursday 10/23/2014

 Why does CDR typically only lift 2x per week for group classes? I have been asked this question a number of times lately. First and foremost, CDR group class is designed  and programmed with safety as the top priority! The next contributing factor is designing a program to make you better than you were yesterday. […]

Oct 21st, 2014

Category: CrossFit CDR
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Wednesday 10/22/2014

Supplement Seminar When: This Saturday Where: CDR Time: 10am-11:30 (stay for what you can) Goal of the Seminar: To break down the science behind supplementing and teach you why it is important to supplement properly as an athlete. Cameron Noerr will be teaching on how supplements effect the workout window and how to optimize your […]

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