CDR Blog
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Aug 2nd, 2016

Category: #CDR
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Wednesday – 8/3/2016

  BIG shout out and congrats to CDR member Michele Vercoski, who ran the Jack & Jill Downhill Marathon in North Bend, Washington this past weekend! She PR-ed her marathon time and then showed up to class on Monday like she didn’t just put her body through another crazy 26.2 miles! She truly is CDR […]

Aug 1st, 2016

Category: #CDR
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Tuesday – 8/2/2016

  ANNOUNCEMENTS & REMINDERS: Saturday, August 20th @ 7 AM: Butterfly Pull-Up Clinic. Please sign up on the board for this Saturday morning clinic to get your butterfly pull-ups, or to perfect your current butterflies with some instruction on technique, drills, etc. TBA:  We will also have a Muscle Up Clinic in the coming weeks, date […]

Jul 31st, 2016

Category: CrossFit CDR
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Monday 08/01/2016

Coach Calvin is Back and eager to see everyone!!!! Strength: EMOM x10 BS 10….Min 1 9….Min 2 1….Min 10 Increase weight each round Start at 60% WOD: Row 30 Cals 30 Pullups Row 25 Cals 25 C2B Row 20 Cals 20 Bar MU OR 20 perfect pushup burpee pullups (No thighs on Ground)

Jul 28th, 2016

Category: #CDR
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Friday – 7/29/2016

Workout of the Day WOD: 800M  RUN  (IN  200M  INTERVALS)50  SYNCRO TTB50  SYNCRO S2OH  (#115/85)25  SYNCRO GHD / WEIGHTED SIT-UPS 25  SYNCRO  OHS10  SYNCRO MU10  SYNCRO SQUAT SNATCH800M  RUN TOGETHER

Jul 27th, 2016

Category: #CDR
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Thursday – 6/28/2016

    It’s pretty safe to say that CDR had QUITE the eventful day on Tuesday! The box started the morning off at 5 AM with the Reebok van having our AM classes test out the new Nano 6.0s and giving away a few free pairs of custom Nanos to some deserving members. And after a chance Tweet […]

Jul 25th, 2016

Category: #CDR
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Tuesday – 7/26/2016

A HUGE shout out to all of our members that came out to be part of the Sea of Red and cheered on Team CDR from home! You guys are the heart and soul of our box and help make it what it is – we love our CDR Family! Workout of the Day STRENGTH: […]

Jul 24th, 2016

Category: #CDR
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Monday – 7/25/2016

  After 9 months of grueling training and gelling as a team through The Open, through the California Super Regional and then fighting it out at The 2016 Reebok CrossFit Games…Team CDR finished 7th in the world! Congratulations to Coach Calvin on an impressive Last Rodeo and Coach Daniel, Mike, Nellie, Lauren and Taylor on representing […]

Jul 21st, 2016

Category: #CDR
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Friday – 7/22/2016

  Reebok 2016 Games Weekend is officially in full swing! We can’t wait to watch Team CDR smash this weekend and cheer them on in the Sea of Red! Just a reminder that we will only have AM classes today, and then the box will be closed the rest of the weekend due to The […]

Jul 20th, 2016

Category: #CDR
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Thursday – 7/21/2016

  Workout of the Day WOD: ROW, ROW, ROW YOUR BOAT…IN A  2  PERSON TEAM… 10K  ROW RESTING PARTNER WILL DO AB AT SIT-UPS YOUR SCORE IS TOTAL NUMBER OF TEAM SIT-UPS

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