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Aug 29th, 2016

Category: #CDR
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Tuesday – 8/30/2016

Workout of the Day WOD MIN  0 – 20…EVEN:  5  HSPU, INCREASE LEVEL OF DIFFICULTY IF POSSIBLE ODD:  5  POWER CLEAN @  75%  OF  1  RM MIN  20 – 25: SET-UP  MIN  25 – 35…AMRAP  102  POWER CLEAN  (#155/105/75)4  PUSH JERK6  FRONT SQUAT MIN  35 – 40  REST MIN  40 – 45  MAX CAL ON ASSAULT […]

Aug 28th, 2016

Category: #CDR
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Monday – 8/29/2016

A big thank you to everyone that came out for our CDR Beach WOD in Huntington Beach!    ANNOUNCEMENTS & REMINDERS: Wed., Aug. 31:  Muscle-Up Clinic, 7:30 PM, sign up on the board   Workout of the Day: THEME OF THE WEEK…”45s”WOD: MIN  0 – 10: SNATCH COMPLEX,  3  HIGH HANG  +  2  KNEE  +  1  GROUNDMIN  10 […]

Aug 27th, 2016

Category: #CDR
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Sunday – 8/28/2016

Hope everyone is having a great weekend! Just a reminder (if you didn’t see it on FaceBook and Instagram) for tomorrow’s Beach WOD at Huntington Beach – we are meeting at 9 AM and lifeguard tower 9. See you all there!

Aug 25th, 2016

Category: #CDR
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Friday – 8/26/2016

 Just a reminder…BEACH WOD is this Sunday at 9AM in Huntington Beach. Join us for a WOD and beach CDR-BQ after. Please sign up on the board and check the Facebook and Instagram page for directions/location to meet. Workout of the Day PARTNER WOD FRIDAY! TEAMS OF  2,  1  PARTNER COMPLETES FULL ROUND BEFORE SWITCHING… AMRAP […]

Aug 24th, 2016

Category: #CDR
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Thursday – 8/25/2016

Workout of the Day 50  CAL ASSAULT BIKE 100  MT. CLIMBERS 40  CAL AB 100  LUNGES 30  CAL AB 100  SIT-UPS 20  CAL AB 100  JUMPING JACKS 10  CAL AB 100  TUCK JUMPS 1K  ROW

Aug 23rd, 2016

Category: #CDR
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Wednesday – 8/24/2016

  We have another event coming up – Sat., Sept. 17th @11:30 AM. Guys are going to be bowling at Empire Bowl, and the Ladies are going to have an activity planned as well (still TBD). There will be a sign up on the board for those interested. Workout of the Day STRENGTH: 1  FRONT […]

Aug 22nd, 2016

Category: #CDR
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Tuesday – 8/23/2016

The Muscle Up Clinic will be held next Wednesday, August 31st @7:30 PM.  If you are coming, please make sure you sign up on the board! We will go over the steps, drills and techniques to break down the muscle up, and attempt to get you your first MU (or close to it so you can keep […]

Aug 21st, 2016

Category: #CDR
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Monday – 8/22/2016

Thanks to all members who came out for our Annual Park WOD! ANNOUNCEMENTS & REMINDERS: BEACH WOD HAS BEEN CHANGED TO SUNDAY, AUGUST 28th, 9AM @ Huntington Beach. Stick around for a CDR-BQ on the beach after! Sign up on the board so we can prepare how much meat to order & bring! Muscle-Up Clinic: Make sure […]

Aug 18th, 2016

Category: #CDR
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Friday – 8/19/2016

Workout of the Day PARTNER WOD FRIDAY…TEAMS OF 2, SPLIT REPS: 20  POWER CLEAN  (#225/155/95) 20  FRONT SQUAT 50  GHD / 50  WEIGHTED SIT-UP 15  PC 15  FS 50  GHD / 50  WEIGHTED SIT-UP 10  PC 10  FS 50  GHD / 50  WEIGHTED SIT-UP

Aug 17th, 2016

Category: #CDR
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Thursday – 8/18/2016

Workout of the Day 5  RFT 30  CAL ROW 20  TTB 2  MIN REST 30  CAL ASSAULT BIKE 20  AIR SQUATS 2  MIN REST 400M  RUN 20  BURPEES 2  MIN REST

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