May Meltdown It’s time to sign up for the May Challenge! This is a one month weight loss challenge running from May 1st to 31st. This challenge includes before/ after photos, measurements, caliper body fat testing, and a custom nutrition plan based on your needs and goals. Participants are going to get plenty of one-on-one […]
Hulda Crooks Park WOD The 4th Annual Hulda Crooks Park WOD is coming up! Mark your calendars and plan to meet CDR on Saturday May 4th at 9:00am for a fun park WOD! Hulda Crooks Park 11800 Mountain View Avenue Loma Linda, CA, 92354 Class Update: 4:30pm class on Tuesday & Thursday during CrossFit Kids will no […]
CrossFit Kids Update In an effort to make sure your kiddos are as safe as possible while in CDR’s care, when class is over we will now have the children sit until their parent or guardian picks them up. We love coaching your little ones and their safety is a priority to us! Del Mar […]
2013 RunThrough Redlands Pictures & Video! Thank you Kelikani Films for putting together this amazing video of CDR pushing Bob at the Run Through Redlands! We also made our local news! There will be pictures in our website gallery soon! A big shout out to […]
GREAT TEAM WORK CDR! There was definitely a sea of red CDR shirts today at the 2013 Run Through Redlands! Everyone at this event was so impressed with Team CDR for pushing Big Bob! Thank you everyone who came out to push for Boston and to show our community what team work looks like, this […]
CDR PUSHES ♥ FOR BOSTON CDR is supporting Boston Marathon Victims….We have decided with the help and support of Kelikani films to raise funds TOMORROW for onefundboston.org. We are pushing Big Bob to help support this cause, so please consider donating personally or asking friends/businesses to donate as CDR pushes big bob the entire 5k (of […]
Bob’n Through Redlands! Surprise! Its official we are pushing Big Bob tomorrow at the Run Through Redlands. Bob is loaded up and ready to go. Please meet Team CDR near the underground parking structure at the Redlands Mall for a group warm and to put together 3-4 teams of 12. Lets show everyone at this […]
Congratulations John Carpenter for winning the I am CDR Challenge! John finished the challenge with an impressive total fat loss of 24.2 lbs and 11 inches. He received his prize in his 5 am class this morning! We are so excited for him and proud of all his hard work to get where he is today! […]
I AM CDR Challenge Calvin and Tracey will be presenting a prize to the I AM CDR Challenge winner tomorrow at their class time!!! The winner of this challenge will be receiving: A Reebok duffle bag filled with goodies like, SFH Protein, HMB supplements, a CDR sweatshirt, 2 three day passes to the Regionals in […]
IS PAIN INTERFERING WITH YOUR WOD? Back pain is so common that more than 80% of American’s report being affected and back pain sends more patients to the doctor than any condition other than the common cold. If you find yourself dealing with back pain, you might want to take a look at the habits […]
