Day 2 of Regionals! After Day 1, Team CDR is sitting in 5th place going into Saturday’s WODs! Great job you guys! We hope to see more of you in the Sea of Red, and if you can’t be there make sure you’re watching online on the CrossFit Games website (I’ve been watching from […]
The weekend is finally here! Good luck TEAM CDR on day 1 of the 2016 California Super Regional! We hope to see many of you down at the Del Mar Fairgrounds in the Sea of Red, but if you can’t make it you can follow the Leaderboard and watch live on The CrossFit Games’ website! […]
Workout of the Day WARM-UP:EMOM 12 (INCREASE 2 CALS EVERY MIN)EVEN: ROW 10 CALSODD: BIKE 10 CALS WOD:600M OF DEATH… WITH AN EMPTY BARBELL (#45/35/22)… WALKING LUNGES FOR 600M EVERY BREAK DO 10 STRICT PRESS, AND EVERY BREAK CHANGE STYLE OF LUNGE (FORWARD, BACKWARD, SIDE)
Regionals shirts can now be picked up at the box prior to the weekend! We have extra shirts for anyone that missed out on initially ordering and would like to get one/all of the shirts. Shirts are $20 each, or all 3 for $50. As a reminder… Friday: Black CDR Logo shirt Saturday: Red Annual CDR […]
ANNOUNCEMENTS & REMINDERS: We go back to our regular schedule next week! 3:30 and 6:30 PM Group Classes, Monday through Friday. 6 AM Group Class will be MON/TUES/THURS/FRI/SAT. Gymnastics classes will be at 6 AM on Wednesdays. We will have a Beginners Olympic lifting class at 8 AM on Saturdays (speak with a coach if you have any […]
We hope all of our CDR mamas and grandmas had a great Mother’s Day! It is the California Super Regionals Week! Do you have your tickets for this weekend to be part of the Sea of Red supporting Team CDR? Shirts for this weekend will be at the box later this week (we will […]
MARK YOUR CALENDARS! We have our first CDR-BQ of the Summer planned! Meat will be provided, but we ask everyone to bring a side dish to share (doesn’t have to be healthy…salads, veggies, fruit, desserts, dips, chips, etc). We encourage everyone to come! Bring yourselves and your families to enjoy a nice afternoon with […]
We are just about a week out from the 2016 California Super Regional and Team CDR is in their last week of training and prep before heading to Del Mar! Have you purchased your tickets yet? If not, you can still purchase tickets HERE to go support our team and be part of the SEA OF […]
Wellness Wednesday We all know the important role supplements play paired with real food and workouts. Before, during and after training we need to replenish and fuel our bodies quickly, restore and sustain energy levels and feed/grow muscles that are being broken down during the WODs, etc. We carry supplements at the box that help with all of that! One of […]
Workout of the Day WARM-UP: SUPERMAN MAKERS DEATH BY BURPEES AND DB CLUSTERS WOD: FOR TIME… 50 SUPERMAN MAKERS (#35/25) EVERY 90 SEC… 15/12 CAL ON ASSAULT BIKE
