Wednesday – 8/31/2016
Muscle Up Clinic is tonight at 7:30! Workout of the Day WOD: MIN 0-5: SET-UP E5M x 8 20 CAL ASSAULT BIKE 20 WB 20 BOX JUMP OVERS & ALTERNATE ROUNDS WITH STEP-UPS USING KB (#70/53)
CDR Blog
Tuesday – 8/30/2016
Workout of the Day WOD MIN 0 – 20…EVEN: 5 HSPU, INCREASE LEVEL OF DIFFICULTY IF POSSIBLE ODD: 5 POWER CLEAN @ 75% OF 1 RM MIN 20 – 25: SET-UP MIN 25 – 35…AMRAP 102 POWER CLEAN (#155/105/75)4 PUSH JERK6 FRONT SQUAT MIN 35 – 40 REST MIN 40 – 45 MAX CAL ON ASSAULT […]
Monday – 8/29/2016
A big thank you to everyone that came out for our CDR Beach WOD in Huntington Beach! ANNOUNCEMENTS & REMINDERS: Wed., Aug. 31: Muscle-Up Clinic, 7:30 PM, sign up on the board Workout of the Day: THEME OF THE WEEK…”45s”WOD: MIN 0 – 10: SNATCH COMPLEX, 3 HIGH HANG + 2 KNEE + 1 GROUNDMIN 10 […]
Sunday – 8/28/2016
Hope everyone is having a great weekend! Just a reminder (if you didn’t see it on FaceBook and Instagram) for tomorrow’s Beach WOD at Huntington Beach – we are meeting at 9 AM and lifeguard tower 9. See you all there!
Friday – 8/26/2016
Just a reminder…BEACH WOD is this Sunday at 9AM in Huntington Beach. Join us for a WOD and beach CDR-BQ after. Please sign up on the board and check the Facebook and Instagram page for directions/location to meet. Workout of the Day PARTNER WOD FRIDAY! TEAMS OF 2, 1 PARTNER COMPLETES FULL ROUND BEFORE SWITCHING… AMRAP […]
Thursday – 8/25/2016
Workout of the Day 50 CAL ASSAULT BIKE 100 MT. CLIMBERS 40 CAL AB 100 LUNGES 30 CAL AB 100 SIT-UPS 20 CAL AB 100 JUMPING JACKS 10 CAL AB 100 TUCK JUMPS 1K ROW
Wednesday – 8/24/2016
We have another event coming up – Sat., Sept. 17th @11:30 AM. Guys are going to be bowling at Empire Bowl, and the Ladies are going to have an activity planned as well (still TBD). There will be a sign up on the board for those interested. Workout of the Day STRENGTH: 1 FRONT […]
Tuesday – 8/23/2016
The Muscle Up Clinic will be held next Wednesday, August 31st @7:30 PM. If you are coming, please make sure you sign up on the board! We will go over the steps, drills and techniques to break down the muscle up, and attempt to get you your first MU (or close to it so you can keep […]
Monday – 8/22/2016
Thanks to all members who came out for our Annual Park WOD! ANNOUNCEMENTS & REMINDERS: BEACH WOD HAS BEEN CHANGED TO SUNDAY, AUGUST 28th, 9AM @ Huntington Beach. Stick around for a CDR-BQ on the beach after! Sign up on the board so we can prepare how much meat to order & bring! Muscle-Up Clinic: Make sure […]
Friday – 8/19/2016
Workout of the Day PARTNER WOD FRIDAY…TEAMS OF 2, SPLIT REPS: 20 POWER CLEAN (#225/155/95) 20 FRONT SQUAT 50 GHD / 50 WEIGHTED SIT-UP 15 PC 15 FS 50 GHD / 50 WEIGHTED SIT-UP 10 PC 10 FS 50 GHD / 50 WEIGHTED SIT-UP
