Our 3rd Annual Redlands Rumble Event is this Saturday! Come watch your CDR classmates compete against other Southern California affiliates!! Fit Foods Co. & Strong Man Pizza will be there, along with many other vendors!! For more details look here: 2015 Redlands Rumble Workout of the day: strenght: 20 RM Thruster Conditioning AMRAP 12: […]
Winner of the RUMBLE READY Challenge Mike Gomez Mike lost, 17 pounds, 13 inches, and 6% body fat!! Honorable mention goes to: Bob Nottingham Bob lost 12 pounds, 16 inches, and 3% body fat! We are so proud of everyone who participated in this challenge and loved seeing everyone experience results! Thank you to our […]
WOD: Mobility: Shoulder Mobility. Skill Practice Warm Up: Bench Press Wod: “Beach Ready 2.0” in 17 Minutes 15 Bench Press 155lbs/ 85lbs/ 55lbs 200m Sandbag Run 80lbs/ 60lbs/ 45lbs Then immediately after (until the time runs out): Row 300m/250m/ 200m 6 Dumbbell Shoulder Press 45lbs/ 25lbs/15lbs 20 Butterfly Sit Ups
Getting all the results tabulated from our Rumble Ready Challenge!! There are a couple more to check out and we will announce a final winner Monday!! Here’s a sample of how CDR gets RESULTS!! Check out the Redlands Rumble Facebook page for WOD DEMOS! Workout of the day: Mobility: Hip Mobility. Strength: Back or Box Squat […]
FUN FRIDAY WOD! 0:00 – Intervals 4 minute EMOM 2 burpees 4 box jumps 6 WBs 4 minute EMOM3 burpees 5 box jumps 7 WBs 4 minute EMOM4 burpees 6 box jumps 8 WBs -3 minutes rest-15:00 – 10 Rounds for timeT2B: 10-9-8-7-6-5-4-3-2-1KB Swing:2-4-6-8-10-12-14-16-18-20 *perform 3 burpees on the minute until completion, including the start of the workout.
Workout of the day: SKILL: 2 Cleans and Jerks 60, 70, 75, 85, 85, 85, 85 2 Rep Front Squat 70, 80, 85, 90, 90, 90 WOD: “GRACE” For Time 30 Clean-and-Jerks 135/95 lbs
Workout of the day: Mobility: Hip Mobility. Strength: Snatch – 7 x 1 Think 80- 90% Super Set: 7 x 4 Single Arm Ring Row Wod: “Hangman’s Noose” For Max Reps – 6 Minutes Total Work Max Rope Climbs in 2 Minutes (Health: 2 Rope Lay Downs per Rep) then Max sets of 10 Single […]
New Kill Cliff Cold Brew flavors in! woohoo! IT’S NOT TOO LATE TO REGISTER A TEAM FOR THE REDLANDS RUMBLE! SEE COACH CALVIN TO HELP PUT A TEAM TOGETHER! Redlandsrumble.com Workout of the day: Mobility: Ankle Mobility. Skill Practice Warm Up: 2 Rep Thruster Wod: “Ride The Lightning” – For Time Performance: 6*, Athletic: 5, […]
Anyone interested in going to watch the Semi Finals GRID match this wednesday night, please sign up on the board so Calvin can get you a ticket. “In the end, we only regret the chances we didnt take” -unknown WOD: Skill: Overhead squat 3-3-3-3-3 Super set with 10-20 Hollow Rocks *Start each set with a […]
Sunday’s WOD: Mobility: Hip Mobility. Skill Practice Warm Up: Farmer Carry Wod: “Goblet of Fire”- For time. 2000m Row 2000m/2000m/2000m 2 Minute Rest 100’ Walking Lunge 15 Dumbbell Push Press: 45lbs/ 25lbs/15lbs Row (Performance: 500m, Athletic*: 400m, Health: 300m) 50’ Walking Lunge 10 Dumbbell Push Press 45lbs/25lbs/15lbs Row 500m/ 400m/ 300m
