THE 2016 REEBOK BOX CRAWL IS COMING TO CDR TODAY – MORNING CLASSES ONLY! The Box Crawl started at the end of August in Boston, and over the course of 18 weeks will have stopped at 125 CF boxes in the US – today they’re coming to hang out with us! They will have the Nano […]
Workout of the Day STRENGTH: EMOM 10 3 CLEANS @ 70% + 10 LB 3 RING MU WOD: E5MIN x 5 1 MILE REPEATS ON ASSAULT BIKE
‘TIS THE SEASON! SAVE THE DATE: Friday Night, December 16th, we will be throwing an Ugly Sweater/Onesie Holiday Party! Be prepared to celebrate the holidays with some fun games, drinks and just an overall great time! We will also have some prizes for the “Most Festive” and “Ugliest” attire! This is one you DO NOT […]
A HUGE thank you to all of our members that donated items for the Thanksgiving Food Drive! The warm-up area was full of food and serving items, and it’s safe it say it was a success! We couldn’t have done it without your help, so thank you all for making 3 families’ Thanksgiving meals possible! […]
Wellness Wednesday Today, I just wanted to give a shoutout to a few of our members that have taken control of their fitness, health, nutrition and overall wellness these past few months, with some help from CDR and our coaches, and have seen amazing results thus far. Mike Giordano (2016 CDR All Star…look at his […]
Dates to Save!! December 2nd, Parents night out! From 6:30-9:30 You can drop your kids off for games/pizza and fun with Coach Tyler. The cost is 20 for the 1st kid and 10 for every kid after. Please sign up on board as we will be capping it at 20 total spots. Today is the […]
A big thank you to everyone that came to our 7th Anniversary Party! You all are the reason we get to celebrate another year of being Redlands’ Original CrossFit! Thank you for letting us do what we love daily by coaching you and watching you all grow in and out of the box. Congrats to […]
Today is our 7th Anniversary Party! See you all at the box, dressed to impress, at 6 PM! Workout of the Day STRENGTH: EMOM 10 3 CLEANS @70% 3 MU WOD: 2016 CROSSFIT LIFT OFF WOD, FOR TIME… 25 PULL-UPS 50 CAL ROW 100 OHS (#45/35) 50 BOX JUMPS (24″/20″) 25 PULL-UPS […]
Happy Veterans Day to all men, women and dogs that have served in the various branches of our Armed Forces. Today, we honor and thank you for your dedicated and selfless service to your country. We have many members AND a coach who are retired or active military, so thank you to you all (off […]
The weekend is almost here…keep grinding, push yourself beyond your limits and be uncomfortable to reach your goals! Workout of the Day STRENGTH: Straight up Core Work 25 reps Hollow Rock 25 Arch Rock x 4 rounds use a weight if possible Rest and then 3x 1 min Chinese plank WOD: 75 Cals […]
