Friday – 10/9/2015
WILL IT BE EASY? NOPE WORTH IT? ABSOLUTELY. WOD: Strength: EMOM 12 Hang Power Snatch + Overhead Squat Conditioning: Partner WOD Team “Helen” 6 Rounds (Alternating Rounds) 250m Row 11 K-Bell Swings 6 Pull Ups
CDR Blog
Thursday – 10/8/2015
SAVE THE DATE SATURDAY EVENING NOVEMBER 14th CDR ANNIVERSARY PARTY! UPDATE: The warm up cubbies are getting cleaned this Friday, if you have items stored in them please take them out while we clean. Anything left will be placed in the Lost & Found. Please also double check Lost & Found it will be donated soon. […]
Wednesday – 10/7/2015
Halloween Class Contest! Halloween is fast approaching and what’s better than WODing in a costume?! It’s time to get together with your fellow classmates and come up with a theme for the 2015 Halloween WOD on October 30th!! Workout of the Day: Conditioning: Partner Wod For Time (every 10 Burpee Box Jump Over takes a […]
Tuesday – 10/6/2015
Congrats to CDR Member CHASE BERNARDY for placing 2nd in the Boys 15-17 boys division at the CrossFit Kids Uptown Throwdown competition last Saturday! Workout of the day: Strength: EMOM 12 Min Power Clean x 1 High Box Jump x 1 (Land in full squat) Conditioning: 3 rounds for reps: Deadlift x 45 sec 205/135 […]
Monday – 10/5/2015
We are excited to announce that CDR will have a GUEST COACH this week. Steph Tafoya will be filling in for Coach Calvin as he takes a week off to prepare for the arrival of his baby girl! Help us welcome Steph to our awesome community! More details on Coach Steph: Athletics has always been […]
10/01/1982
It that time again!!!! Calvins Birthday WOD!! 33 minute AMRAP of partner Style 33-Bar MU or Wall Climbs 33-Squat Clean and Jerk 315/255/185/135 (90% of your max) (each person to complete the reps, must alternate reps)
Wednesday – 9/30/2015
Check out the Redlands Rumble photos here: 2015 Redlands Rumble Album WOD: 15 Min EMOM 1-40m Plate Push +120m Shuttle run 2-15 sec chin up hold + 15 sec hang 3-15 Box Jumps Rest 3 min On a 12 min clock 5 wall climbs 30 OH Walking lunges with plate 35/25 20 Burpee Box Jumps […]
Tuesday – 9/29/2015
Gymnastics class will begin next week again at 6am on Monday and Fridays. Reminder: We have had a few product tickets without names on them. Please check WOD: 100 Burpee for time Test to a 6″ reach (Come on its gonna be ok, we can do this:))))))) 5RFT 10-1 arm DB Power Snatch 70/50 20 […]
Monday – 9/28/2015
The 2015 Redlands Rumble was a success! We can’t say thank you enough to all of our amazing members for volunteering your time to help make this event happen! To LIVESORE for being the title sponsor, and all of the vendors and sponsors!! So fun to watch so many awesome athletes competed on Saturday. Congrats to […]
Friday – 9/25/2015
Wear your CDR Shirts this Saturday to 3rd Annual Redlands Rumble! Come check out all the vendors!!! Workout of the day: SURPRISE TEAM WOD!
