Being defeated is often a temporary condition. Giving up is what makes it permanent. It has been awesome and inspiring to see so many members break through barriers and get some PR’s during this Open season. So many of you surprised yourselves on your performance, but it’s just a sign of all the hard […]
Heal me, O LORD, and I will be healed; save me and I will be saved, for you are the one I praise -Jeremiah, 17:14 Thank you for all the kind words and prayers you are sending to Coach Calvin, he really appreciates them. For those of you who do not know, Calvin has been […]
“Lift Me Up” You know my heart is heavy And the hurt is deep But when I feel like giving up You’re reminding me That we all fall down sometimes But when I hit the ground You lift me up when I am weak Your arms wrap around me Your love catches me so I’m […]
“Of course its hard. It’s supposed to be hard. If it were easy, everyone would do it. The hard is what makes it great.” -A League of Their Own 14.4 is here! We are almost at the end of the Open, and Dave Castro has thrown a new movement into the mix–a calorie row! This […]
“I don’t work out because I hate my body, I work out because I love it.” -Unknown Farewell to Chad Davis! CDR member, Chad Davis has been a true CrossFit success story and has blessed CDR with his compassion, spirit, enthusiasm, and generosity. His physical transformation not only led to a healthier life, but to […]
“Your vision will become clear only when you can look into your own heart…. Who looks outside, dreams; who looks inside, awakes.” -Carl Jung, Founder of Analytical Psychology Family Services Easter Baskets Family Services of Redlands has been serving low-income and homeless families of Redlands since 1898. Their mission is to, “alleviate poverty, encourage self-sufficiency, […]
“Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; sweat will get you change.” -Jesse Jackson, Civil Rights Activist and Minister As athletes, we have all felt the salty sting of sweat in our eyes, however, this feeling is sweet because we know we pushed ourselves beyond […]
“People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get ahead in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.” – George Bernard Shaw, playright, critic, political analyst Inner Box Battle! There […]
“Welcome to the community of people who have decided that easy will no longer suffice” -Unknown CrossFitter I want to say welcome and congratulations to many our of new members that have recently become a part of the CDR Community. You have chosen a box that prides itself on fitness, healthy eating, faith, and most […]
“He Said” So your life feels like it don’t make sense And you think to yourself, “I’m a good person” So why do these things keep happening? Why you gotta deal with them? You may be knocked down now But don’t forget what He said, He said: “I won’t give you more, more than you […]
