Tuesday – 12/6/2016
Workout of the Day WARM UP: HUNGRY HIPPOS… SKILL: FLOOR BRIDGE: ACCUMULATE 5 MIN, EVERY BREAK = 5 V-UPS ROPE CLIMB TECHNIQUE WOD: 3 RFT OF… 400M RUN 30 WB (#20/14) 20 BOX JUMP OVERS (24″/20″) 1 ROPE CLIMB
CDR Blog
Monday – 12/5/2016
We’re entering a new phase for our programming! Expect to focus on skill work on Tues.& Thurs., and expect an increased volume with our lifting…time to get strong leading up to The Open! ANNOUNCEMENTS & REMINDERS: Toy Drive: There are still a few days to bring in gifts for the Family Service Association of Redlands’ Toy Drive. […]
Friday – 12/2/2016
Workout of the Day STRENGTH: E3M 5 REP x 5 SETS SQUAT CLEAN + THRUSTER + JERK WOD: 10 ROUNDS OF… :30 ON S2OH :30 OFF :30 ON REVERSE MT. CLIMBERS *PARTNERS ALTERNATE EVERY 30 SECONDS
Thursday – 12/1/2016
There will be NO 6:30 PM class on Friday due to Parents’ Night Out. Get your WOD in early! Parents night out is Designed for the Kids!! The idea is for them to have a super fun night. The evening is completely planned with many games and other activies for the kids to do fitness […]
Wednesday 11/30/2016
Wellness Wednesday Sleep. It’s up there with rank of importance with our nutrition, rest and recovery, and it has a HUGE effect on our performance and overall wellness. It’s a puzzle piece in taking care of our mental, physical and emotional health, thus we NEED proper sleep in order to perform and survive in our everyday […]
Tuesday – 11/29/2016
Workout of the Day STRENGTH: 10 RM BACK SQUAT WOD: AMRAP 5 5 POWER SNATCH (#155/105/65) 5 / 3 RING MU
Monday – 11/28/2016
We hope that everyone had a lovely Thanksgiving with their loved ones! Special thanks to everyone that came out for our Turkey Day WOD! ANNOUNCEMENTS & REMINDERS: We will be participating in the Family Service Association of Redlands’ Toy Drive to help make some local children and their families’ Christmas a little brighter this year! […]
Thursday – 11/24/2016
Happy Thanksgiving to our CDR Family! We are thankful for all of you today and everyday! We hope that you have a blessed day with your loved ones! Please join us at 9 AM for our Annual Turkey Day WOD! Family and friends are welcome to join in as well. If they do not have a […]
Wednesday – 11/23/2016
Wellness Wednesday Oh Thanksgiving! We have such a love-hate relationship with you! As we prepare to spend time with family and friends, don’t feel too bad about enjoying a day filled with more food and drinks than you’re used to, AND naps…we’re all about balance and maintaining our wellness. We shouldn’t beat ourselves up mentally, physically and […]
Tuesday – 11/22/2016
Workout of the Day STRENGTH: 3 x 10 MUSCLE CLEAN TO STRICT PRESS 3 x 10 MUSCLE SNATCH WOD: FOR TIME… 21 – 15 – 9 – 15 – 21 PUSH PRESS (#115/75/52) BURPEES OVER BAR
