Wednesday – 7/27/2016
Workout of the Day STRENGTH:3 BS EMOM 10 WOD: 10 ROUNDS (#155/105/85)9 DL6 HPC3 S2OH
CDR Blog
Tuesday – 7/26/2016
A HUGE shout out to all of our members that came out to be part of the Sea of Red and cheered on Team CDR from home! You guys are the heart and soul of our box and help make it what it is – we love our CDR Family! Workout of the Day STRENGTH: […]
Monday – 7/25/2016
After 9 months of grueling training and gelling as a team through The Open, through the California Super Regional and then fighting it out at The 2016 Reebok CrossFit Games…Team CDR finished 7th in the world! Congratulations to Coach Calvin on an impressive Last Rodeo and Coach Daniel, Mike, Nellie, Lauren and Taylor on representing […]
Friday – 7/22/2016
Reebok 2016 Games Weekend is officially in full swing! We can’t wait to watch Team CDR smash this weekend and cheer them on in the Sea of Red! Just a reminder that we will only have AM classes today, and then the box will be closed the rest of the weekend due to The […]
Thursday – 7/21/2016
Workout of the Day WOD: ROW, ROW, ROW YOUR BOAT…IN A 2 PERSON TEAM… 10K ROW RESTING PARTNER WILL DO AB AT SIT-UPS YOUR SCORE IS TOTAL NUMBER OF TEAM SIT-UPS
Wednesday – 7/20/2016
Workout of the Day STRENGTH: EMOM 5, BUILDING IN WEIGHT 1 HANG CLEAN + JERK, START @ 70% OR WORK ON TECHNIQUE WOD: 3 RFT 21 HPC (#185/125/95) 15 FS 9 BURPEES OVER BAR 200M RUN
Tuesday – 7/19/2016
Workout of the Day STRENGTH: BACK SQUAT (HEAVIER THAN PREVIOUS WEEK, +5-10 LB) 10 REPS MED 10 REPS MAX 10.10 TEMPO 10.10 TEMPO + 10 REPS MED + WOD: 5 RFT 20 WB (#20/14) 20 CAL ROW
Monday – 7/18/2016
It’s officially the 2016 Reebok CrossFit Games Week!!! Good luck to Coach Calvin, Coach Daniel, Mike, Nellie, Taylor and Lauren as they head to Carson to take on the top teams in the world! Whether it’s in the Sea of Red at the Stub Hub Center or watching the live feed online or on ESPN, […]
Friday – 7/15/2016
We are a week out from Team CDR making a 4th appearance at the 2016 Reebok CrossFit Games! Are you ready to Coach Calvin (in his last rodeo at The Games), Coach Daniel, Mike, Nellie, Taylor and Lauren on in the Sea of Red?! Workout of the Day WOD TEAM WOD… 200 CAL ASSAULT BIKE […]
Thursday – 7/14/2016
Workout of the Day WOD: 1 MILE RUN 100 LUNGES 1 MILE ROW 100 BOX STEP-UPS 1 MILE ASSAULT BIKE 100 DOUBLE HAND DB SNATCH (#30/20)
