REMINDERS & ANNOUNCEMENTS: Sat., Oct. 1st: We have a few athletes competing at the Mayhem at Myriad competition this weekend. Come out and show our CDR athletes some love this weekend, comp starts at 8 AM at CrossFit Myriad. Sat., Oct. 29th: Halloween Throwdown, $100 registration, get your team signed up on the board and get […]
Workout of the Day STRENGTH: 1 PS + 1 HPS, 5 SETS HAP WOD: PARTNER SYNCED BEAR COMPLEX. 1 ROUND (NO PUTTING THE BAR DOWN) = 7 TIMES THROUGH THE FOLLOWING COMPLEX… 1 PC 1 FS 1 PP 1 BS 1 BEHIND THE NECK PP *AFTER YOU COMPLETE 1st ROUND, ADD 10 LB AND REPEAT FOR MAX LOAD & ROUNDS POSSIBLE […]
Workout of the Day STRENGTH: 12 x 2 OTM POWER CLEANS @ 70 % WOD: TABATA OF… BOX JUMP OVERS (#24/20) SDHP (#75/52) ASSAULT BIKE BURPEES
Workout of the Day GYMNASTICS: 5 x 5 NEGATIVE (3 SEC DOWN) STRICT C2B 5 x 5 STRICT TTB 4 x 20 HOLLOW ROCKS WOD: EMOM 30 15 / 12 CAL ASSAULT BIKE 12 / 10 CAL ROW
Workout of the Day STRENGTH: 3 RM PRESS & PUSH PRESS WOD: 100 THRUSTERS FOR TIME (#95/65/42) THEN… 20 x 1 NEGATIVE HSPU WITH 5 SEC LOWERS
ANNOUNCEMENTS & REMINDERS: Sat., Oct. 29th: Halloween Throwdown, $100 registration, get your team signed up on the board and get to planning with your costume! Mon., Oct. 3rd: CDR Kids starts, sign up on the board as both age group classes are capped at 10 kids each. Mon . & Wed., $75 per month, and $125 […]
ANNOUNCEMENTS & REMINDERS: (Email Coach Tyler to sign up or ask any questions on either of the below – tylersmars11@gmail.com) CDR Kids: We are excited to announce that we are starting a kids program at CDR for two different age groups: ages 5-9 and 10-14! The program will start on Mon., Oct. 3rd and classes will be run on […]
Workout of the Day STRENGTH: 2 CLEANS + 1 JERK MAX WOD: 4 EXERCISES FROM THE LIST OF GOATS BELOW WILL BE SELECTED, TABATA FOR 8 ROUNDS AT EACH EXERCISE ROW SKI ASSAULT BIKE LUNGES SIT-UPS BURPEES PULL-UPS HOLLOW ROCKS STATIC HOLD HIP EXTENSION
We have a new shipment of Vitargo that just came in – get it before it’s all gone! If you need to order a tub of a flavor we do not have in stock, talk to Rachel Rister to place a special order. Workout of the Day E10M x 4 500 / 450 ROW 20 […]
Congrats to Coach Daniel for qualifying for the Kill Cliff Cascade Classic in Seattle September 24th & 25th! He currently has a Go Fund Me going to help raise funds to get him there. Check it out HERE if you’re interested in helping out! Workout of the Day STRENGTH: 3 RM BACK SQUAT WOD: […]
