Heighes Family As many of you know, Jacob and Jon’s parents lost their home to the fire and all their belongings. Our hearts and prayers are with the Heighes family. We are joining together as a community to support them as best as we can. This is just the beginning stages. Here is letter from […]
Redlands Rumble Spectators! Redlands Rumble spectators who come wearing a red CDR shirt will receive FREE admission! The event will be on Saturday, September 21st and first heat will begin at 8:00 a.m. Visit www.redlandsrumble.com for more details. Make sure to like our Facebook page. Announcements For shower users: please be courteous and remember to […]
CDR Spotlight: Meet Harmony Ammons… Harmony had the fastest time for women in our latest 2k row!! Coach Calvin says…. I remember Harmony doing 100 burpees for time and not wanting to be modified…she just fought them out one at a time. Her attitude has always been very […]
CrossFit Kids! School’s back in session, which means we have a new time for CrossFit Kids. Starting this Wednesday (08/07) CrossFit Kids will be at 4:30 p.m. on Wednesdays. Come have your kids try it out!! Workout of the Day WOD: Run 1 mile 75 Sit-ups 50 Push-ups 25 Shoulder to Overhead (135#/95#…..advanced: 185#/125#) Sign […]
Fran Plan Tomorrow we are doing the infamous CrossFit benchmark: Fran! This is a great WOD to help measure your fitness progress. Prepare to tackle this WOD by strategizing ahead of time. Before you come to class, check your previous times and weights. Plan your rep schemes and discuss them with a coach to try […]
Games Photos A few great CDR photos from the CrossFit Games website… Calvin mid thruster Calvin & Sarah on their 11th place finish for the 225 pound sled pull (look for white shirts) Can you spot Teresa? Workout of the Day Partner work/rest WOD: 60s chipper Shoulder to Overhead (115#/75#) Box Jump Step Down Lunges […]
REDLANDS RUMBLE CDR is hosting its first annual Redlands Rumble! This is a team competition that will test the strength, speed, and skill of Southern California’s best affiliates. Teams will battle it out for prizes for their box and best of all: CrossFit GLORY. The event will be on Saturday, September 21st There will be 4 person […]
CDR Member Spotlight: Meet Rebecca Hoffman… Coach Victoria says… “She’s come a really long way from when she started. She couldn’t squat her own body weight and now she’s squatting weight with ease. Her strength and endurance have greatly improved, and she’s now blasting through work outs with heavier weight than ever before. Her commitment […]
Eric Ory! Check out Eric Ory’s awesome 275# clean PR!! Watch here. Ball Game! Let’s get together for a good ol’ summer baseball game! The Inland Empire 66ers are a local baseball team and we have a section reserved just for CDR. Friday, August 23 @ 7:00 p.m. Tickets are $9 Please sign up at the […]
Thank you! We had the most fun and inspiring weekend over at the 2013 CrossFit Games! Team CDR competed with heart and perseverance and finished 22nd out of 43 teams! Team CDR could not have done it without the support of the CDR community. Thank you to everyone who came out and to everyone who […]
