CDR Blog

Aug 30th, 2013

Category: CrossFit CDR
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Friday 08.30.13

CDR Legends! Age is no limit here at CDR, our legends… Do net climbs! Push big bob for fun! Eat weights! Moan over everything…..even getting up off the floor Put in the work on the pull-up/dip complex Show up 4x per week! We love our CDR Legends!!!! Workout of the Day Partner WOD: 10-8-6-4-2 Snatch […]

Aug 29th, 2013

Category: CrossFit CDR
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Thursday 08.29.13

CDR Videos! Alli Padgett performs a 210 pound front squat X 3. Great job, Alli!! Labor Day WOD – 09/02 This Monday will be CDR’s Labor Day WOD at our usual holiday time: 9:00 a.m. Holiday WODs are always a blast at CDR….come join us as we workout together as one big community!! All other […]

Aug 28th, 2013

Category: CrossFit CDR
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Wednesday 08.28.13

This Saturday! Two special classes happening this Saturday at CDR! Redlands Rumble Judges Prep Course @ 7:00 a.m. Come learn how to do the infamous, “No Rep!” Olympic Lifting Seminar Part 1 @ 8:00 a.m. Snatch with Jacob Heighes Next Saturday will be a second Judges Prep Course               […]

Aug 27th, 2013

Category: CrossFit CDR
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Tuesday 08.27.13

Keep Your WODs…. Constantly Varied, Creative, Family Friendly…. How about pushing your kid on a sled and letting them be your coach?? Workout of the Day Skill: Pull-up/Dip complex WOD: 3 rounds for time; every minute begins with 20 double-unders… 9 Shoulder-to-overhead 12 Toes-to-bar Sign up for class here  

Aug 26th, 2013

Category: CDR Community
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Monday 08.26.13

Judges Training! Anyone who is interested in being a judge at the Rumble needs to attend one judges prep class: Saturday 08/31 @ 7:00 a.m. Saturday 09/07 @ 7:00 a.m. Olympic Lifting Seminar! Here at CDR, we want you to have the best technique possible on all your movements. We are hosting a 2 part […]

Aug 23rd, 2013

Category: CrossFit CDR
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Saturday 08.24.13

Tonight is the 66ers Game!!! Everyone who has purchased a ticket needs to pick up their tickets at WILL CALL  under their name. Your seat will be with CDR so just grab your ticket, a hot dog, and drink and watch the game with us! Anyone who didn’t pre-pay can come to the game and […]

Aug 23rd, 2013

Category: CrossFit CDR
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Friday 08.23.13

Double-Under Clinic!! Don’t miss out on this Saturday’s double-under clinic with coach Jon Heighes! Saturday, 08/24 @ 8:00 a.m. – 9:00 a.m.  This is a great opportunity to get 1:1 instruction to improve your technique!! Free for all members!!!! Bring your jump rope if you have one! Get your 66ers tickets! ALL tickets will be […]

Aug 22nd, 2013

Category: CrossFit CDR
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Thursday 08.22.13

66ers Game Payment Method There are two payment options for CDR reserved seating: Charge your card on file for $11 (processed on Friday, 8/23) Pay $9 cash (please e-mail jenny@crossfitcdr.com to confirm that you are paying cash) Please sign up if you would like to join us!! Double-Under Clinic Double-under instructor extraordinaire, Jon Heighes, will […]

Aug 21st, 2013

Category: CrossFit CDR
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Wednesday 08.21.13

66ers Baseball Game!                 Don’t forget to sign up for this Friday’s Inland Empire 66ers game! Family & friends are welcome!! When: Friday, August 23rd – game begins at 7:00 p.m. Where: San Manuel Stadium…280 South E Street, San Bernardino, CA 92401. Cost: $9 Workout of the Day CDR […]

Aug 20th, 2013

Category: CrossFit CDR
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Tuesday 08.20.13

Redlands Rumble Volunteers!! Over 40 teams are already registered for the Redlands Rumble! It is going to be an awesome event and we want you to  be a part of the action! Volunteers are needed for scoring, inputting scores, moving weights/equipment, and athlete check-in. If anyone is familiar with excel and would be able to […]

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