CDR Blog

Nov 14th, 2013

Category: CDR Community
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Thursday 11.14.13

CrossFit CDR : One Team, One Family When I moved to Redlands from Long Beach 2 years ago I didn’t know anyone, and all of my friends and family were 60 miles away. Although I seem outgoing, I was still hesitant when I first walked through those glass doors at CrossFit CDR….it was pretty intimidating. […]

Nov 13th, 2013

Category: CDR Community
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Wednesday 11.13.13

Active Recovery: Why is it important? At CrossFit CDR we stress the importance of a cool down at the end of the WOD, whether its a 5 minute bike ride or a 1 mile run. You may think of this as just some extra work when you really just want to lay in the fetal […]

Nov 11th, 2013

Category: CrossFit CDR
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Monday 11.11.12

Nutrition Corner: Magnesium   Many of you have probably heard the word magnesium, and may even take the Pure Pharma M 3 supplement, but besides the fact that its a mineral, what does magnesium actually do in our bodies? Does it really help in increasing athletic performance? Magnesium is the fourth most abundant mineral found in […]

Nov 9th, 2013

Category: CDR Community
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Saturday 11.9.12

Did you know…. Here are some little known facts about the sport we do everyday. CrossFit has grown exponentially since it first began in the early 1990s, and people all over the world are becoming addicted to its competition, results, camaraderie, and community. CrossFit has inspired all types of individuals to change their life through […]

Nov 8th, 2013

Category: CrossFit CDR
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Friday 11.08.13

Thanksgiving Schedule We have our traditional Thanksgiving Schedule for the week of 11/25 – 12/01: Monday – Wednesday: normal schedule Thursday (Thanksgiving!): 9:00 a.m. only – Turkey WOD! Friday: 5:00 a.m., 9:00 a.m., & 5:30 p.m. Saturday: 10:00 a.m. Sunday: closed Workout of the Day Partner WOD: AMRAP (partner a performs for 3 minutes, then […]

Nov 7th, 2013

Category: CrossFit CDR
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Thursday 11.07.13

Power-Lifting Class Three week power lifting class – OLYMPIC LIFTING EDITION – starting December 2nd @ 5:30 p.m. with Jacob Heighes. Talk to Jacob for more details. Workout of the Day Warm up: Run 400m 5 rounds of Cindy WOD: 21-15-9 Power clean Toes-to-bar Sign up for class here

Nov 6th, 2013

Category: CrossFit CDR
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Wednesday 11.06.13

Class Registration Thanks for your patience as we work out all the kinks in our new registration system. You now have two options: Register for class by clicking  the link at the bottom of the blog. This will take you to TheBoxHQ schedule where you can click on the class time you will attend. Registering […]

Nov 5th, 2013

Category: CrossFit CDR
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Tuesday 11.05.13

Pumpkin Carving Contest! It was tough for us to to choose a winner because they were all so awesome! The pumpkins that we felt best represented CDR and CrossFit: 1st place- Jason Palmer: Box Jump Pumpkins 2nd place – Ryan Schuelke:  Iron Man 3rd place – Mark Farrell: Muscle-up Thanks to all who participated….we saw […]

Nov 4th, 2013

Category: CrossFit CDR
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Monday 11.04.13

Great Job, Astrisk! A huge congratulations to Astrisk who PR’d on her 5k this weekend!! Feel free to send us your fitness accomplishments…we love to hear about what you all are doing outside of the box!! Hike the Halo! Hike the Halo is next Sunday!!! Have you watched the video for this fun event? Watch […]

Nov 1st, 2013

Category: CDR Community
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Friday 11.01.13

Muscle-Up/Handstand Clinic This Saturday from 8:00 a.m. – 9:00 a.m. is part 1 of CDR’s Muscle-Up/Handstand Clinic. Attend this clinic if you are looking for more specific instruction on these gymnastic movements! If you are hesitant to attend, feel free to ask a coach for how this course could benefit you. Workout of the Day […]

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