CDR Blog

Aug 4th, 2015

Category: CDR Community
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Wednesday – 8/5/2015

We wanted to thank all the Judges & Volunteers who helped make the 1st Annual CDR HOEDOWN possible! We couldn’t make it happen without all the people helping in front or behind the scenes! A great team is a reflection of its leader, thank you Calvin for creating a fun cowboy themed competition! Skill Practice Warm […]

Aug 3rd, 2015

Category: CDR Community
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Tuesday – 8/4/2015

Coach Calvin and his LA REIGN teammates will compete against PHOENIX RISE this month! We are encouraging all members to wear their RED CDR shirts and come help us cheer for our Coach! WHEN: Sunday, August 23rd at 2:00pm WHERE: Anaheim Convention Center BUY NPGL TICKETS Mobility: Shoulder Mobility Strength: Push Press 1 – 1 […]

Aug 2nd, 2015

Category: CDR Community
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Monday – 8/3/2015

The 1st Annual CDR HoeDown was a SUCCESS! See Leaderboard here: CDR HOEDOWN  A big shout out to Tracey MacDonald for winning 2nd place in the RX Division, Dinesh Imbriani & Stephanie Houston winning 2nd in the Masters Division, and Julie Swan & Janette Pritchard winning 3rd in the Masters Division!!! All the CDR Ladies were amazing! […]

Jul 30th, 2015

Category: CDR Community
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Friday – 7/31/2015

1st Annual CDR HOEDOWN this Saturday from 8am -12pm! Join us as we cheer for the ladies this time!  * Today’s 5:30pm & all Saturday Classes Cancelled. Thank you. WOD: For Time: 80-OHS 135/95 60-Burpee O Box 20″ 40-MU sub WC 40′ HS Walk x3 each person Sub Wheel Barrow walk with #45 on back

Jul 29th, 2015

Category: CDR Community
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Thursday – 7/30/2015

“RUMBLE READY” NUTRITION CHALLENGE WILL KICK OFF THIS SUNDAY! Whether you are participating in the Redlands Rumble or not, it does not matter. This challenge is for everyone looking to finally get the chance to work with our amazing in house Nutritionist Tracey MacDonald!! IT’S NOT TOO LATE TO SIGN UP FOR THIS PERSONAL CHALLENGE! […]

Jul 28th, 2015

Category: CDR Community
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7/29/2015

A training buddy will keep you honest and add a dimension of fun to your workout! BRING A FRIEND DAY, next Monday! Please have each person complete an Online Waiver. WOD: The Running Bear 20 MIN AMRAP Run, 400m 1 round of bear complex: Bear Complex: Power clean Front squat Push press Back squat Behind the neck […]

Jul 27th, 2015

Category: CDR Community
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Tuesday – 7/28/2015

It’s already that time of year again, when we prepare our kids for a new school year! Sadly, in our own community many children will not have essential items they need to be ready for the upcoming year. In the past our amazing CDR members were able to sponsor a whole classroom worth of backpacks […]

Jul 26th, 2015

Category: CDR Community
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Monday – 7/27/2015

With a new day comes new strength and new thoughts! See you in class! GREAT IS HIS FAITHFULNESS; HIS MERCIES BEGIN AFRESH EACH MORNING. LAMENTATIONS 3:23 WORKOUT OF THE DAY: 1RM: 2 Clean + 1 Jerk Spend 20 min looking for a max WOD: For Time 80 Thrusters 95/65# **EMOM 5 burpees OTM: 5 burpees […]

Jul 23rd, 2015

Category: CDR Community
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Friday – 7/24/2015

Congrats to TMAC for crushing FRAN this week at 2:50!! Hope everyone kicks back, relaxes, and enjoys a weekend of recovery!  WORKOUT OF THE DAY: 50 Deadlifts 225/155 1000 m Run 50 Pwr Cleans 155/105 200 Air Squats adv=pistols 50 STOH 95/65 2K Row ENTER SCORES HERE

Jul 22nd, 2015

Category: CDR Community
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Thursday – 7/23/2015

Members! It’s our goal to create an atmosphere you will love to hang out at with your CrossFit friends. We are looking for some cool sofas/ lounge furniture for the box! Email jenny@crossfitcdr.com if you have something you think will work! “RUMBLE READY” Challenge will kick off Sunday, August 2nd! Sign up sheet for BodymetRX […]

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