CDR Blog

Mar 11th, 2014

Category: CDR Community
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Tuesday 3.11.14

“Strength is the product of struggle, you must do what others don’t to achieve what others won’t.”  -Henry Rollins, American musician, writer, journalist, publisher, and actor 2014 Inner Box Battle This year expect something a little different from CrossFit CDR. The Inner Box Battle will be about celebrating your PR’s, team work, communication, and commitment to […]

Mar 10th, 2014

Category: CDR Community
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Monday 3.10.14

Looking for a DISCOUNT on your membership?! Email jenny at jenny@crossfitcdr.com this month to find out how! “Never give up on a dream just because of the time it will take to accomplish it. Time will pass anyway.” -Earl Nightingale, American motivational speaker and author The third week of the Open is upon us, and […]

Mar 8th, 2014

Category: CDR Community
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Saturday 3.8.14

“If we understood the power of our thoughts, we would guard them more closely. If we understood the power of our words, we would prefer silence to anything negative. In our thoughts and words we create our own weaknesses and strengths. Our limitations begin in our hearts where we can always replace negative with positive.” […]

Mar 7th, 2014

Category: CDR Community
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Friday 3.6.14

 “We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.” -Eleanor Roosevelt, longest-serving First Lady Inner Box Battle For those of you participating in this year’s Inner Box Battle, we need you to make out […]

Mar 6th, 2014

Category: CDR Community
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Thursday 3.6.14

“A winner is just a loser who tried one more time.” George M. Moore Jr., author Optional Class Times We are giving our members the opportunity to choose an additional class time that they would like to attend during the week. So far, there is interest in having a Wednesday class at 6:30 pm and […]

Mar 5th, 2014

Category: CDR Community
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Wednesday 3.5.14

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” -Arnold Schwarzenegger Events and Updates! CDR Kids: Starting next week, we will be having CDR Kids every Wednesday from 4:00-4:45 and every Thursday from 3:30-4:15. Child Care: Starting next week, we will be […]

Mar 4th, 2014

Category: CDR Community
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Tuesday 3.4.14

“It’s hard to beat a person who never gives up.” -Babe Ruth, one of the most prolific hitters in baseball history Lululemon Athletica CrossFit Open Celebration! Tomorrow at 6:00 pm, the Lululemon Athletica Showcase room in Rancho Cucamonga is hosting a CrossFit Open celebration, complete with the Bacon Truck and beer! They have invited CrossFit […]

Mar 3rd, 2014

Category: CDR Community
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Monday 3.3.14

“We must become the change we want to see.” -Mahatma Gandhi,  led India to independence and inspired movements for civil rights and freedom all across the world. Workout 14.1 is in the books! We want to congratulate everyone who came out on Saturday to tackle the first Open workout of 2014! Even those of you who […]

Mar 1st, 2014

Category: CDR Community
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Saturday 3.1.14

“An athlete is a normal person with the gift of an undying passion to be the best and achieve greatness.” – Amanda Ring Open Workout 14.1! Tomorrow we will be hosting the 2014 CrossFit Open workout 14.1 at 10 am! We are inviting everyone, those who are registered for the Open and those who just […]

Feb 28th, 2014

Category: CDR Community
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Friday 2.28.14

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” – Steve Young, NFL quarterback and Superbowl XXIX MVP Do you need some mental fire for the CrossFit Open?! Cameron Noerr, a CDR member, has created a supplement called NeuroIgnite What’s in it? L-Tyrosine–>an amino acid, involved in […]

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