CDR Blog

Jan 4th, 2016

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Tuesday – 1/5/2016

Workout of the Day WOD: 5  MINUTES OF BURPEE BOX JUMP OVERS 5  MIN REST 4  MIN SHUTTLE RUN 4  MIN REST 3  MIN POWER CLEANS  (#135/95/65) 3  MIN REST 2  MIN WB 2  MIN REST 1  MIN C2B   ROMWOD  

Jan 3rd, 2016

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Monday – 1/4/2016

  Welcome back to a regular schedule post 2 weeks of holidays! We hope you all had a great Christmas and New Year and a fantastic vacation if you were out of town visiting loved ones or had your family & friends in town to celebrate. It’s a new year, a new month and it’s time to hit the ground running […]

Dec 31st, 2015

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Friday – 1/1/2016

    HAPPY NEW YEAR FROM ALL OF US AT CROSSFIT CDR REDLANDS!! We hope you all had a fun, memorable New Year’s Eve celebrating and ringing in 2016! Just a reminder that the box will be closed all day today in observance of New Year’s Day.

Dec 30th, 2015

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Thursday – 12/31/2015

Happy New Year’s Eve! Just a reminder that we will only have a New Year’s Eve WOD at 9 AM today. The box will be closed the remainder of the day so everyone can enjoy their NYE. We have had a great year with all of you, so come get your last workout of 2015 in […]

Dec 29th, 2015

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Wednesday – 12/30/2015

Wellness Wednesday New Year’s Resolutions…we’ve all made them, but how well do we stick to them a few months into the new year? Start a healthy diet, workout daily, meditate, read a book a week, connect with old friends, be nicer to people, etc…but then we realize life can get in the way of meeting some of […]

Dec 28th, 2015

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Tuesday – 12/29/2015

Workout of the Day WARM UP: 4 X 10 BARBELL ROLL-OUTS   WOD: EVERY 6 MINUTES FOR 30 MINUTES OF… 5  C2B 10  POWER SNATCH 15  HOLLOW ROCKS 20  PUSH PRESS 40  DUS OR 20  TUCK JUMPS  

Dec 27th, 2015

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Monday – 12/28/2015

We hope that everyone had a great Christmas Eve and Christmas! It’s New Year’s Eve and Day Week – another week of celebrating with family and friends to bring in 2016! Again, get your workouts in earlier in the week as we have a limited schedule later in the week! ANNOUNCEMENTS & REMINDERS: NYE Week Schedules… […]

Dec 25th, 2015

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Saturday – 12/26/2015

We hope you all had a great Christmas with your loved ones! Time to get back on track because New Year’s Eve and Day are less than a week away! Just a reminder that we will ONLY have 9 AM class today. The box will be closed tomorrow. Workout of the Day STRENGTH: SNATCH + […]

Dec 24th, 2015

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Friday – 12/25/2015

Merry Christmas from CrossFit CDR Redlands! We want to wish our members and their families a very Merry Christmas! We are thankful to have you as part of our CDR Family, and hope that this holiday season has been filled with joy, happiness, family, friends and lots of memories to last a lifetime!   “Merry Christmas […]

Dec 23rd, 2015

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Thursday – 12/24/2015

“‘Twas the night before Christmas, and all through the house…” It’s Christmas Eve! We hope you are all having a great time celebrating with your family and friends, and you’re all getting ready for Santa to make an appearance tomorrow! Today is our Christmas Eve and Sock Exchange WOD, from 12 AM – 3 AM […]

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