CDR Blog

Sep 18th, 2015

Category: BodyMet Rx
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Saturday – 9/19/2015

Getting all the results tabulated from our Rumble Ready Challenge!! There are a couple more to check out and we will announce a final winner Monday!! Here’s a sample of how CDR gets RESULTS!! Check out the Redlands Rumble Facebook page for WOD DEMOS!  Workout of the day: Mobility: Hip Mobility. Strength: Back or Box Squat […]

Sep 17th, 2015

Category: CrossFit CDR
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Friday – 9/18/2015

FUN FRIDAY WOD! 0:00 – Intervals      4 minute EMOM 2 burpees 4 box jumps 6 WBs      4 minute EMOM3 burpees 5 box jumps 7 WBs      4 minute EMOM4 burpees 6 box jumps 8 WBs     -3 minutes rest-15:00 – 10 Rounds for timeT2B: 10-9-8-7-6-5-4-3-2-1KB Swing:2-4-6-8-10-12-14-16-18-20   *perform 3 burpees on the minute until completion, including the start of the workout.

Sep 16th, 2015

Category: CDR Community
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Thursday – 9/17/2015

Workout of the day: SKILL: 2 Cleans and Jerks 60, 70, 75, 85, 85, 85, 85 2 Rep Front Squat 70, 80, 85, 90, 90, 90 WOD: “GRACE” For Time 30 Clean-and-Jerks 135/95 lbs    

Sep 15th, 2015

Category: Competition
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Wednesday – 9/16/2015

Workout of the day: Mobility: Hip Mobility. Strength: Snatch – 7 x 1 Think 80- 90% Super Set: 7 x 4 Single Arm Ring Row Wod: “Hangman’s Noose” For Max Reps – 6 Minutes Total Work Max Rope Climbs in 2 Minutes (Health: 2 Rope Lay Downs per Rep) then Max sets of 10 Single […]

Sep 14th, 2015

Category: CrossFit CDR
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Tuesday – 9/15/2015

New Kill Cliff Cold Brew flavors in! woohoo! IT’S NOT TOO LATE TO REGISTER A TEAM FOR THE REDLANDS RUMBLE! SEE COACH CALVIN TO HELP PUT A TEAM TOGETHER! Redlandsrumble.com Workout of the day: Mobility: Ankle Mobility. Skill Practice Warm Up:  2 Rep Thruster Wod: “Ride The Lightning” – For Time Performance: 6*, Athletic: 5, […]

Sep 13th, 2015

Category: CrossFit CDR
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Monday 09/14/2015

Anyone interested in going to watch the Semi Finals GRID match this wednesday night, please sign up on the board so Calvin can get you a ticket. “In the end, we only regret the chances we didnt take” -unknown WOD: Skill: Overhead squat 3-3-3-3-3 Super set with 10-20 Hollow Rocks *Start each set with a […]

Sep 12th, 2015

Category: CrossFit CDR
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Sunday – 9/13/2015

Sunday’s WOD: Mobility: Hip Mobility. Skill Practice Warm Up:  Farmer Carry Wod: “Goblet of Fire”- For time. 2000m Row 2000m/2000m/2000m 2 Minute Rest 100’ Walking Lunge 15 Dumbbell Push Press: 45lbs/ 25lbs/15lbs Row (Performance: 500m, Athletic*: 400m, Health: 300m) 50’ Walking Lunge 10 Dumbbell Push Press  45lbs/25lbs/15lbs Row  500m/ 400m/ 300m

Sep 11th, 2015

Category: CrossFit CDR
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Saturday – 9/12/2015

SFH Restocked! Saturday’s WOD:   Mobility: Hip Mobility. Skill Practice Warm Up:  Max distance broad jump. Strength: Snatch - 5 x 3  70% Super Set: 5 x 6 Single Arm Ring Row Wod: “PlowShare” Partner Workout 7 Minute AMRAP 100m DB Farmer Carry 45lbs/25lbs/20lbs Max Sled Pushes 20’ low / 20’ high +140lbs/+90lbs/+50lbs While partner A is doing farmer […]

Sep 10th, 2015

Category: Competition
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Friday – 9/11/2015

CrossFit Team Series Season has begun! The Team Series tests the fitness of four-person teams, two men and two women. Starting Sept. 8, with the release of multiple team workouts. Teams will have six days to get together, complete the work, and submit their scores before the deadline: 5 p.m. PT, Sept. 14. Less than […]

Sep 9th, 2015

Category: CDR Community
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Thursday – 9/10/2015

Workout of the day: Mobility: Shoulder Mobility. Skill Practice Warm Up: Max strict shoulder press Wod:  “Blue Nomad” 6 Hang Squat Cleans  115lbs/65lbs/45lbs 6 Strict Shoulder Press 15 Box Jumps  24in/20in/12in 25 Kettlebell Swings 53lbs/35lbs/ 26lbs 1 Minute Rest  

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