CDR Blog

Mar 14th, 2016

Category: #CDR
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Tuesday – 3/15/2016

  I just wanted to give a shout out to our CDR Community for being amazing and so supportive of all of our athletes, coaches included, during The Open (and always). This is a fun time for everyone, but for others it can mean going to Regionals as individuals (Master athletes included) or a team, […]

Mar 13th, 2016

Category: #CDR
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Monday – 3/14/2016

  Another week, another Open WOD done! 16.3 introduced the bar muscle up to the Open for the first time, and many doing the RX’d division, including myself, felt defeated during the announcement and going into the WOD because bar MUs were non-existent in their arsenal of CrossFit movements they could do. Many of our […]

Mar 10th, 2016

Category: CrossFit CDR
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Friday 03/11/16

CrossFit Open WOD 16.3 Looking for that boost of some quality carbs that you will be craving in the middle of 16.3, try our new 10 serving size of Vitargo Watermelon. Its Delish. Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. […]

Mar 9th, 2016

Category: #CDR
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Thursday – 3/10/2016

  16.3 GETS ANNOUNCED TODAY! What will Dave Castro have in store for us this week? Come view the Open Announcement on the projector screen at the box at 5:00 PM if you can make it! Today should be a rest day for anyone completing 16.3 tomorrow – we want you fresh and ready for group […]

Mar 8th, 2016

Category: #CDR
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Wednesday – 3/9/2016

    Time for CDR’s 16.2 Results Update…another week that hard work and dedication yield great results for our CDR Family! SO MANY MORE PRs THIS WEEK, TOO, ON TTB, DUs AND CLEANS!! We had Leasa Dering with a 15 lb clean PR, Elizabeth Raskin had a 40 LB CLEAN PR!! There were a bunch of […]

Mar 7th, 2016

Category: #CDR
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Tuesday – 3/8/2016

Time for another 2016 Open Rookie Spotlight! After Week 1, Leasa Dering was in 11th in SoCal for the Scaled Masters Women 40-44. During her go at 16.2 she PR-ed her clean by 15 lb…as we’ve learned, The Open pushes and challenges you to do things you didn’t think you could! She stated, “I keep surprising myself! […]

Mar 6th, 2016

Category: #CDR
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Monday – 3/7/2016

  16.2 is over and done! How is everyone feeling after Week 2?! Again…ANOTHER SOLID WEEK FROM CROSSFIT CDR AND OUR ATHLETES! We seriously could not be more proud of all of you – these 5 weeks worth of WODs aren’t meant to be easy, and you all have been coming in with awesome attitudes […]

Mar 3rd, 2016

Category: CrossFit CDR
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Friday 03/04/2016

Coach Rachels take on people doing Scaled or RX for this workout. *If you can string 10 TTB and 50 DU when fresh then attempt RX. **This is just an opinion so if you are set on doing it a certain way go for it. WORKOUT 16.2 Beginning on a 4-minute clock, complete as many […]

Mar 2nd, 2016

Category: #CDR
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Thursday – 3/2/2016

Now with all the result of 16.1 in and validated we have some athletes that are showing SoCal AND the World of CrossFit what CrossFit CDR is all about! Here are some awesome CDR athlete highlights from Week 1…there are a lot of them (I tried Leaderboarding the best I could – there are a […]

Mar 1st, 2016

Category: #CDR
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Wednesday – 3/2/2016

  How’s everyone feeling mid-week after 16.1? Are you ready and recovered mentally, physically AND emotionally after those 20 long minutes?  Make sure you’re taking care of yourself, as we want you to be as ready as you can be for whatever Dave Castro throws our way on Thursday.  Get some good food and plenty […]

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