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Aug 20th, 2015

Category: CDR Community
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Friday – 8/21/2015

Thank you Lululemon girls for coming to WOD with us this week! Coach Mel kicked their booties and they had a great time! Remember Lululemon will be here next month at the REDLANDS RUMBLE selling their amazing apparel. If you have any special requests for product that you would like them to bring let me […]

Aug 19th, 2015

Category: CDR Community
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Thursday – 8/19/2015

UPDATE: If you have had problems using the discounted ticket link, please contact jenny@crossfitcdr.com to receive a refund! We apologize for the inconvenience.  BUY DISCOUNTED TICKETS HERE:  https://npgltickets.com/order/group/CrossfitCDR/ If you pre ordered a LA REIGN #58 shirt they will be delivered no later than Friday morning. We will keep you posted. Workout of the day: […]

Aug 18th, 2015

Category: CDR Community
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Wednesday – 8/19/2015

Can’t wait to see everyone at the LA REIGN vs. PHOENIX RISE match this Sunday!!  BUY DISCOUNTED TICKETS HERE:  https://npgltickets.com/order/group/CrossfitCDR/ WHEN: Sunday, August 23rd at 2:00pm WHERE: Anaheim Convention Center Don’t forget to wear a CDR shirt! Sunday 2:00pm class cancelled because we will all be at the NPGL match cheering for our Coach!! GO CALVIN!!! Mobility: Ankle […]

Aug 17th, 2015

Category: CDR Community
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Tuesday – 8/18/2015

THE 3rd ANNUAL REDLANDS RUMBLE IS AROUND THE CORNER! REGISTER YOUR TEAM TODAY AND BEGIN YOUR TEAM TRAINING! SEE A COACH TO HELP GET A TEAM TOGETHER. VISIT THE RUMBLE WEBSITE TO STAY UPDATED ON EVENT DETAILS! www.redlandsrumble.com REGISTER HERE * We are currently accepting vendors & sponsors. If you know anyone interested please contact jenny@crossfitcdr.com Mobility: […]

Aug 16th, 2015

Category: CDR Community
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Monday – 8/17/2015

Mobility: Shoulder Mobility Strength: Bench Press 3 – 3 – 3 – 3 – 3 Super Set: Hip Extensions and/or Glute Ham Raises WOD: “Pirate Lizzy” – For time 21 – 15 – 9 21 ring dips 400m row 15 ring dips 300m row 9 ring dips 200m row Optional ‘Cash Out’: 800m Run SIGN […]

Aug 15th, 2015

Category: CDR Community
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Sunday – 8/16/2015

COME MEET COACH RYAN AT 2:00pm ON SUNDAY! Mobility: Hip Mobility Strength: Front Box Squat – 7 x 1 WOD: Abnegation” – 7 min.  AMRAP 6 Goblet Squats 70lbs/53lbs 12 Russian Kettlebell Swings (Same) 50 Single Under or 25 Cross Overs Optional ‘Cash Out’: 1 min wall ball, 1 min burpees, 2 rounds SIGN UP […]

Aug 14th, 2015

Category: CDR Community
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Saturday – 8/15/2015

 - Saturday Classes – Group Class – 6:00am OPEN BOX 7:00am – 9:00am  Group Class – 9:00am +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Mobility: Shoulder Mobility Skill Practice Warm Up: Overhead Squat WOD: “Astro Zombies” – 5RFT 5 overhead squat  135lbs/ 85lbs 10 pull ups 15 lateral burpees over the bar 1 minute rest Optional ‘Cash Out’: 400m run with medball […]

Aug 13th, 2015

Category: CrossFit CDR
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Friday – 8/14/2015

Next GRID match is just 11 days away in Anaheim! This is your chance to catch the thrilling action right in our backyard. CLICK here for Friends/ Family Discounted tickets: NPGL.com ** SUNDAY GROUP CLASS at 2:00pm. Come meet Coach Ryan! Mobility: Hip Mobility Skill Practice Warm Up:  box jumps Strength: Power Clean 2 – 2 – […]

Aug 12th, 2015

Category: CDR Community
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Thursday – 8/13/2015

Great Job, CDR! All the backpacks generously packed with lunch bags and school supplies were delivered to the Redlands Unified School District today! The Student Services Dept. was thrilled to be receiving supplies for children in need from CDR! To find out how you can help these children year-round contact: Diane Baker, Student Services at: diane_baker@redlands.k12.ca.us Thank you […]

Aug 11th, 2015

Category: CDR Community
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Wednesday – 8/12/2015

Coach Calvin will be GRID training & competing in matches for the next three weeks, and then back with a fire burning to coach us! LA REIGN vs. PHOENIX RISE match – August 23rd! BUY TICKETS HERE We are encouraging all members to wear their RED CDR shirts and come help us cheer for our Coach! WHEN: Sunday, […]

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