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Oct 9th, 2014

Category: CrossFit CDR
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Friday 10/10/2014

There was some Confusion…This weekend classes are normal classes. There will just be no OLY class on Saturday at 8am, it will be a competitors class. **Say some prayers or good vibes for team CDR as we finish up the CrossFit Team series work this weekend. We are currently 12th in the world! Workout of […]

Oct 8th, 2014

Category: CrossFit CDR
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Thursday 10/09/2014

Reminder-Bring a relative….One week from Today. For Thursday and Friday only….If you purchase any product from the shelf you may get 35% off, if you purchase an article of clothing at 50% off also. There is no limit on how many products you can purchase. Stock up now and save while supplies last. This does […]

Oct 7th, 2014

Category: CrossFit CDR
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Wednesday 10/08/2014

Reminder- Bring a Relative day is next Thursday….10/16/2014 Please have them fill out a free trial form here.. http://www.appointmentcore.com/app/freeslots/hGvhLVMr Here is a part of what CDR Church looks like on the first Sunday of every month at 10:30am. 15 Minutes of worship, 20 minutes of INTEL and 15 minutes of workout.. Workout of the day […]

Oct 6th, 2014

Category: CrossFit CDR
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Tuesday 10/07/2014

OLY CLASS THIS WEEK!! Monday/Tuesday/Wednesday-5:30PM Tuesday/Thursday-7am Friday-6am not this week because of TEAM series finale’ Saturday-No saturday this week as we will be doing the final Team Series WODS trying to finish in the TOP TEN! Go CDR! The first workout kicks off for the OC Throwdown Tonight at 5pm! Know anyone that is a […]

Oct 5th, 2014

Category: CrossFit CDR
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Monday 10/06/2014

SAVE THE DATE!!! Supplement training seminar put on by Cameron Noer, Nutritional consultant at Clarks Nutrition! Cameron knows all the science behind each product and will explain why these can benefit and or harm your body. He will also explain the optimal time to take your supplements. Date-October 25th Time-10:00-11:30am Who-This is a performance based […]

Oct 3rd, 2014

Category: CrossFit CDR
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Saturday 10/04/2014

All classes will be normal schedule this Weekend. Coach Rachel will be running class while I am out Coaching Jacob/Daniel and Nolan at their Competition. If you are interested in coming, here is the address: Moonlight State Beach, Encinitas, 92024 United States Event starts at 8am and is over by 3 pm!!! HAPPY BIRTHDAY COACH […]

Oct 2nd, 2014

Category: Competition
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Friday 10/02/2014

“If you don’t pay appropriate attention to what has your attention, it will take more of your attention than it deserves.” ~David Allen I am not one to really promote a supplement, but this one is a GAME changer!! I started taking this product about 6 weeks ago in the beginning of a really tough […]

Oct 1st, 2014

Category: CrossFit CDR
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Thursday 10/02/2014

Today ALL clothes are 50% off! Please have a coach sign your ticket. (While supplies last). Four awesome women with facial expressions that you could write a book with. Workout of the Day Warm up: Gymnastics work 3 Rounds 30 sec Hollow Rock, Arch Rock, Floor Bridge, Candlestick lowers, Then 3 Rounds 10- Strict Pullups […]

Sep 30th, 2014

Category: CrossFit CDR
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Wednesday 10/01/1982

Today is Coach Calvin’s 32nd Birthday!! Workout of the Day 32 Rounds for Time 1 Deadlift 1 Hang Squat Clean 1 Front Squat 1 Jerk #185/125 ***Go Heavy***  

Sep 29th, 2014

Category: CrossFit CDR
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Tuesday 09/30/2014

“Your Pain today will be a form of your Pride later”-I love this quote I love this look in a competitors eyes. The building could be collapsing around him and he wouldn’t even know it. (Adrew Hagel-CDR massage therapist) If you would like to have a reason to go to San Diego, come out and […]

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