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Jun 22nd, 2015

Category: CDR Community
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Tuesday – 6/23/2015

Todays Cool Down is ROMWOD. Just a few minutes a day will radically transform your training and your life. TMAC & April getting their ROMWOD in after class yesterday! Tell your friends about the 7-Day Free trial on ROMWOD.com!! WORKOUT OF THE DAY: WARM UP: SHOULDER SKILL: HS PRACTICE HOLDS FACING WALL HOLDS ON FLOOR WOD: […]

Jun 21st, 2015

Category: BRODOWN
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Monday 06/22/2015

The CDR BroDown was a success thanks to everyone who Volunteered for the event! Coach Daniel & Ryan took 1st Place in the RX Division!!! More photos to come! WORKOUT OF THE DAY: Warm up- Coaches Choice Strength-ME Clean Complex Hang Clean+Knee Clean+Full Clean WOD: 3 ROUNDS FOR TIME 10/5-Strict Pullups 10-DB Thrusters #50/35 20-Burpee […]

Jun 18th, 2015

Category: BRODOWN
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Friday – 6/19/2015

JUST IN … VITARGO! THE BRODOWN IS TOMORROW! COME CHEER FOR THE CDR MEN!! REMINDER: 5:30PM CLASS & ALL SATURDAY CLASS TIMES HAVE BE CANCELED FOR THE COMPETITION. WORK OUT OF THE DAY: Group Warm up: MFM Team WOD 2K Row 75-OHS 75/52 50-Burpees 65-OH Lunges 40 Burpees 55-KB Swings 70/53 30-Burpees Run 800 Together […]

Jun 17th, 2015

Category: CrossFit CDR
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Thursday 06/18/2015

If you are on Instagram make sure you follow @crossfitcdrredlands and check out some new photos and videos. Strength: 2 RM Thruster Then take 80-90% of that number and do two sets of 10UB reps. rest 2 min between the tens WOD: OTM A) 15 Deadlifts 275/185 B) 2 Rope Climbs C) GTO (165,105) Rest […]

Jun 16th, 2015

Category: CDR Community
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Wednesday – 6/17/2015

The ladies are beginning to find their HoeDown partners! Registration OPENS on June 20th Reminder: Our Supplement Seminars are open for CDR & NON CDR Members! Attending a seminar is a great way to get some of those questions you have answered and also to recommend products you would like to have available! Next seminar […]

Jun 15th, 2015

Category: BRODOWN
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Tuesday – 6/16/2015

1st ANNUAL CDR BRODOWN THIS WEEKEND!! We are so excited for this event! There are several different CrossFit affiliates (some with multiple teams!) coming to battle it out!  See class announcements for CDR Members! Lots of awesome VENDORS booths!! WOD: BRODOWN WOD # 3 Buy in…1 Mile RUN Rest remainder 10 Min. then BRODOWN WOD […]

Jun 14th, 2015

Category: CrossFit CDR
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Monday – 6/15/2015

1st match is out of the way! “Boy I am so excited to be home back to doing what I love, Coaching at CDR!! LA Reign – 14 Miami Surge – 21 This is only the 1st Grid match of the season. Can’t wait for the next match on August 23rd at the Anaheim Convention […]

Jun 11th, 2015

Category: CDR Community
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Friday – 6/12/2015

GO CALVIN!! Earned a LA REIGN starting line spot at the McKinley match this Saturday! Stay updated here: LA REIGN WORKOUT OF THE DAY: 50 KETTLEBELL SWINGS , RED/GREEN EMOM UNTIL FINISHED 12/10 HR PUSH UPS *All three workouts start with the EMOM portion. They will be scored as three separate workouts. If needed, scale the […]

Jun 10th, 2015

Category: CDR Community
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Thursday – 6/11/2015

CONGRATS TO OUR MAY MADNESS CHALLENGE WINNER! JOCELIN TAVARES! Jocelin lost- 15.5 lbs and 14 inches! She has the best attitude, best video text message check ins and super commited to the whole process. Tracey says she was so enjoyable to work with. She won one week of Fit Food Co.!!! Points Winner was Christine Manni! […]

Jun 9th, 2015

Category: CDR Community
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Wednesday – 6/10/2015

WORKOUT OF THE DAY: WARM UP FOR PUSH PRESS 3X10 REPS (HAP) SKILL: 3X10 WOD: 5 ROUNDS 25 – WALL BALLS 20 – PULL UPS * SCALED 20 – WALL BALLS 10 – PULL UPS * should take a max 2 min. per round ** start new round every 4 min.    

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