CDR Blog

Dec 12th, 2013

Category: CDR Community
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Thursday 12.12.13

CrossFitting While Pregnant: Yes or No? Pregnant moms doing Fran? Back-squatting? Snatching? To those people outside the CrossFit community, this sounds like reckless and selfish behavior, but to those moms who crossfit, its just any other day at the box. There has been some recent controversy surrounding exercise and pregnancy, as some recent news stories […]

Dec 11th, 2013

Category: CDR Community
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Wednesday 12.11.13

What’s in Your Protein Bar? Protein bars have been gaining some momentum these past couple of years in order capitalize on people’s growing concern for health, but who are also on the go. Now don’t be fooled, some of your favorite bars touting phrases like “muscle-building” and “weight management” might actually be candy bars in […]

Dec 10th, 2013

Category: CDR Community
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Tuesday 12.10.13

Christmas Time is Here! Christmas is in just 16 days and CDR has some great gifts for you or your favorite crossfitter! Personal Training: We have gift certificates for personal training that would make a great holiday gift for anyone who wants to get better at their olympic lifts, gymnastics, endurance, or speed. Our coaching […]

Dec 9th, 2013

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Monday 12.9.13

Viva Las Vegas! This weekend two CDR teams competed in the 2nd annual Las Vegas Fit Wars at CrossFit Max Effort. Once again team CDR overtook their competitors to finish 1st in all three of their workouts to garner another competition win. Team “Let Me Down Easy,” also had a really great showing and finished […]

Dec 6th, 2013

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Friday 12.6.13

New Year: New You! With the new year right around the corner, I bet most of you are thinking about your resolutions-”I’m going to lose weight,” “I’m going to workout 5  days a week,” “I’m going to start eating healthy again.” These are all great goals, but often times we tend to set the bar […]

Dec 5th, 2013

Category: CDR Community
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Thursday 12.5.13

Congratulations Challenge Winners! The results are finally in! All of our challengers put in a lot of hard work, effort, and determination into these last 8 weeks and some of their results are amazing! T-mac, as well as the rest of the coaching staff, was very proud of these winners and everyone else who stuck […]

Dec 4th, 2013

Category: CDR Community
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Wednesday 12.4.15

Recovery: Importance of Daily Maintenance Let me ask you something, is your concept of an elite CrossFit athlete one who WODs multiple times a day, always lifts heavy, PR’s constantly, and is pain free? Sounds too good to be true?…well it is. Many of your favorite CrossFit superstars such as Annie Thorisdottir, Sam Briggs, Lindsey […]

Dec 3rd, 2013

Category: CDR Community
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Tuesday 12.3.13

Adopt-A-Family When we think of Christmas, most of us think of one thing: PRESENTS!! However, not every family is fortunate enough to buy presents for their loved ones. This year, CrossFit CDR is adopting 4 families from the Family Service Association in Redlands who need some help buying gifts. These families are struggling with obtaining […]

Dec 2nd, 2013

Category: CDR Community
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Monday 12.2.13

Nutrition Corner: Post-Thanksgiving Detox I hope all of you enjoyed a very restful and happy Thanksgiving with your family and friends. We at CDR want to thank everyone who came out and celebrated with us by participating in our infamous Turkey Day WOD. There was no better way to start off the holiday than exercising […]

Nov 28th, 2013

Category: CDR Community
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Wednesday 11.28.13

Happy Thanksgiving! It’s here! Finally we get to just relax, eat, and enjoy our time with family and friends. Remember to savor these special moments with your loved ones. Too often we are rushing–rushing to work, to the grocery store, to school, to the house, and sometimes these moments get lost. Thanksgiving is not only […]

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