CDR Blog

Dec 28th, 2015

Category: #CDR
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Tuesday – 12/29/2015

Workout of the Day WARM UP: 4 X 10 BARBELL ROLL-OUTS   WOD: EVERY 6 MINUTES FOR 30 MINUTES OF… 5  C2B 10  POWER SNATCH 15  HOLLOW ROCKS 20  PUSH PRESS 40  DUS OR 20  TUCK JUMPS  

Dec 27th, 2015

Category: #CDR
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Monday – 12/28/2015

We hope that everyone had a great Christmas Eve and Christmas! It’s New Year’s Eve and Day Week – another week of celebrating with family and friends to bring in 2016! Again, get your workouts in earlier in the week as we have a limited schedule later in the week! ANNOUNCEMENTS & REMINDERS: NYE Week Schedules… […]

Dec 25th, 2015

Category: #CDR
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Saturday – 12/26/2015

We hope you all had a great Christmas with your loved ones! Time to get back on track because New Year’s Eve and Day are less than a week away! Just a reminder that we will ONLY have 9 AM class today. The box will be closed tomorrow. Workout of the Day STRENGTH: SNATCH + […]

Dec 24th, 2015

Category: #CDR
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Friday – 12/25/2015

Merry Christmas from CrossFit CDR Redlands! We want to wish our members and their families a very Merry Christmas! We are thankful to have you as part of our CDR Family, and hope that this holiday season has been filled with joy, happiness, family, friends and lots of memories to last a lifetime!   “Merry Christmas […]

Dec 23rd, 2015

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Thursday – 12/24/2015

“‘Twas the night before Christmas, and all through the house…” It’s Christmas Eve! We hope you are all having a great time celebrating with your family and friends, and you’re all getting ready for Santa to make an appearance tomorrow! Today is our Christmas Eve and Sock Exchange WOD, from 12 AM – 3 AM […]

Dec 22nd, 2015

Category: #CDR
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Wednesday – 12/23/2015

Wellness Wednesday We’ve all seen the FitFood Co. Redlands Grab N Go fridge at the box, but have you actually tried some of the food that our very own nutrition expert, Tracey MacDonald, and her team prepare? Or have you just looked at it wondering if it was worth it and you should try the Power Balls, the Nitrate […]

Dec 21st, 2015

Category: #CDR
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Tuesday – 12/22/2015

ANNOUNCEMENTS & REMINDERS:  Christmas Eve Midnight WOD: Show up at midnight Wednesday evening at 12:00. We will warm up and get into first workout around 12:30. Plan for this to go until 2ish. Best in the West Co-Op Boot Camp will begin at CDR on  Monday, January 4th. Classes will be held Mondays, Wednesdays and Fridays at […]

Dec 20th, 2015

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Monday – 12/21/2015

It’s Christmas Week! Hope you’re all getting ready to celebrate with your family and friends! Get your workouts in at the beginning of the week since we will have a limited schedule at the end of the week! ANNOUNCEMENTS & REMINDERS: Thank you to everyone that donated toys for the Toy Drive! Christmas & NYE Week Schedules… Christmas […]

Dec 18th, 2015

Category: #CDR
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Saturday – 12/19/2015

Workout of the Day STRENGTH: SNATCH + POWER SNATCH  x  5 SETS *AFTER LAST SET ADD 10/5 LBS AND DO FULL SNATCH, REPEAT UNTIL FIRST MISS   SNATCH DEADLIFT…EMOM STYLE 5  @  92% 5  @  97% 5  @  103% 5  @  108% 5  @  113%   CLEANS… 6  @  70% 5  @  75% 4  @ […]

Dec 17th, 2015

Category: #CDR
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Friday – 12/18/2015

“It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goals, it’s worth it.” So many people coming […]

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