CDR Blog

Nov 20th, 2015

Category: #CDR
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Saturday – 11/21/2015

  ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday. The 2016 Inter Box Battle has been rescheduled to Saturday, March 19th (the previously scheduled date was on Easter weekend, so we’re moving it up).   Workout of the Day […]

Nov 19th, 2015

Category: #CDR
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Friday – 11/20/2015

“Fit is not a destination. It is a way of life.” ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday. SAVE THE DATES FOR THESE UPCOMING CDR EVENTS: Nov. 26th: Turkey WOD @ 9 AM – get your sweat […]

Nov 18th, 2015

Category: #CDR
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Thursday – 11/19/2015

  THANK YOU CDR FAMILY! With your help, we were able to deliver 5 full Thanksgiving meals to our adopted families for the Thanksgiving Food Drive. Thank you to all members who donated items from the lists – your generosity and selflessness are appreciated and we’re positive the families receiving the meals will have a great […]

Nov 17th, 2015

Category: #CDR
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Wednesday – 11/18/2015

Wellness Wednesday… It’s mid-November…with the colder weather and people of all ages being indoors more and in closer to proximity to each other, the likelihood of getting sick increases. Last week we had a post about the PurePharma blog and how we carry their line of products, and one of those products is their D3 which […]

Nov 16th, 2015

Category: #CDR
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Tuesday – 11/17/2015

ANNOUNCEMENTS & REMINDERS: Pictures from our 6th Anniversary Party can be found on Facebook HERE THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday Remember to sign up to donate items for our Thanksgiving Food Drive. TODAY IS THE LAST DAY TO DONATE AND […]

Nov 15th, 2015

Category: #CDR
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Monday – 11/16/2015

  HUGE thank you to everyone that came out to our anniversary party on Friday night! Here’s a a breakdown of our award winners this year: All STARS WINNERS (member for 3 years, attends events, volunteers, consistently): Tracey MacDonald, Harmony Ammons, Julie Swan, Astrisk Kencana and Susan Astran. PLAQUE AWARD WINNERS: CONSISTENCY – Stanis Askew DETERMINATION – Ray Alvez RESULTS – […]

Nov 13th, 2015

Category: #CDR
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Saturday – 11/14/2015

    ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday Remember to sign up to donate items for our Thanksgiving Food Drive (deadline is Tuesday, November 17th) Remember to bring in cans and bottles to help raise $25K for Kaylyn […]

Nov 12th, 2015

Category: #CDR
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Friday – 11/13/15

      MEMBER NEWS: Good luck to Rich Lunsford and his Arlington Lions Football Team in their league playoffs against Citrus Hill! Big shout out to John Imbriani who completed 600 burpees after the Three Wise Men Tribute Wod on Veterans Day! It took John about an hour to complete and was an impressive […]

Nov 11th, 2015

Category: #CDR
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Thursday – 11/12/2015

 MEMBER NEWS:  This Saturday, November 14th, some of our CDR members will be competing in the Affiliate League Co-Ed Partner Comp at RC CrossFit in Moreno Valley. Mondo Gonzalez and Lynda Ramirez, and Tracey MacDonald and Ray Alvez will be competing at the comp that runs from 3PM – 9 PM. If you are looking for something to […]

Nov 10th, 2015

Category: #CDR
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Wednesday – 11/11/2015

  HAPPY VETERANS DAY We want to wish a happy Veterans Day to those who have served our country and those that continue to do so, especially our very own CDR members who have served in our Armed Forces! Make sure you thank all military today – past and present, and send some thanks to […]

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