CDR Blog

Apr 8th, 2014

Category: CDR Community
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Tuesday 4.8.14

The good Lord gave you a body that can stand most anything. It’s your mind you have to convince. -Vince Lombardi Congrats to Coach Jacob! This past weekend, Coach Jacob made it to the final round of the National Pro Fitness League’s selection for the Los Angeles Reign! The NPFL is the first professional spectator […]

Apr 7th, 2014

Category: CDR Community
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Monday 4.7.14

Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – […]

Apr 4th, 2014

Category: CDR Community
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Saturday 4.5.14

There are two ways of meeting difficulties: You alter the difficulties or you alter yourself meeting them - Phyllis Bottome, British Novelist Redlands Rumble Prep! Our 2nd Annual Redlands Rumble is coming up this year on September 13th! We had a lot of great teams compete for CDR, and we want all of you to feel fully […]

Apr 4th, 2014

Category: CDR Community
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Friday 4.4.14

Happiness is not a matter of intensity but of balance, order, rhythm and harmony. -Thomas Merton, American Catholic writer and Monk Run Through Redlands! This community event is coming up soon, and Team CDR is gearing up for its 5 k race! We have been going this annual race as a box for three years […]

Apr 3rd, 2014

Category: CDR Community
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Thursday 4.3.14

Pain is inevitable. Suffering is optional. -M. Kathleen Casey, Canadian Politician The Story of Lauriel  Today, CrossFit lost an inspirational human being: Lauriel Luther of Kitsap CrossFit in Washington. She died at 10 am, three years after she was diagnosed with brain cancer. Before her diagnosis, Lauriel was a strong CrossFit Games hopeful with a 300 […]

Apr 2nd, 2014

Category: CDR Community
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Wednesday

Nothing is so healing as the human touch. -Bobby Fischer, Chess Prodigy Medical Massage Therapy by Andy Hegel As many of you know, one of our current massage therapists, Mandy Hegel, will be cutting her hours to Saturday due to a new baby on the way! This means that her brother, Andy, will now have […]

Apr 1st, 2014

Category: CDR Community
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Tuesday 4.1.14

Every new day crowns us with new beginnings and glorious possibilities. Be sure to make every moment in this journey called LIFE count.  -Sandra Lugo Farewell Chad Davis! I hope most of you got into enjoy our Farewell themed wod today, as we celebrate our member Chad Davis and wish him well on his next […]

Mar 29th, 2014

Category: CDR Community
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Saturday 3.29.14

Inner Box Battle is Here!!! Heat List Heat 1: Jill, Baca, Julie, Holly, Tammy, Jami, Danielle, Andrea, Lizzy, Priscilla Heat 2: Susan, Shelby, Ally, Marie, Liz, Mayna, Kayla, Chase, Jocelin, Sharon, Shawna Heat 3: Heidi, Renee, Tiff, Christie, Stone, Barlow, Tim, Jason, Brian, Charlie, Stokes Heat 4: Stanis, Shaila, Dinesh, Harmony, McIvor, Arden, Tony, Jared, […]

Mar 28th, 2014

Category: CDR Community
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Friday 3.28.14

“Spirit…has fifty times the strength and staying power of brawn and muscle.” -Unknown IBB Competitors! For everyone that is participating in the IBB on Saturday, we recommend taking tomorrow off and doing some good mobility work. Please take the time to come in, warm-up on the bike or row for about 10 minutes then hit […]

Mar 27th, 2014

Category: CDR Community
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Thursday 3.27.14

Good actions give strength to ourselves and inspire good actions in others. -Plato, Greek Philosopher 14.5 Announcement Goes Live Tomorrow! For the 5th and final 2014 CrossFit Open workout, Dave Castro has invited three times Games champion Rich Froning to go head to head with two former champions, Jason Khalipa and Graham Holmberg, and current […]

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