CDR Blog

May 6th, 2014

Category: CDR Community
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Tuesday 5.6.14

It doesn’t matter if you’ve failed or if you’ve been beaten.  All that matters is that you learn something, get back up, and try again.  Because winning is a good feeling, but winning when nobody else thought you could is an awesome feeling. -Unknown Have you ever heard anyone tell you that you can’t do […]

May 5th, 2014

Category: CDR Community
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Monday 5.5.14

Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born. -Anais Nin, Spanish-Cuban Author Thank you Barlows! The CDR-BQ was a great success, and we want to extend our thanks to the Barlows for letting us into their […]

May 2nd, 2014

Category: CDR Community
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Friday 5.2.14

What is defeat? Nothing but education; nothing but the first steps to something better. -Proverb CrossFit is rapidly evolving. New skills are being introduced and embraced by top athletes, but why can’t they be for anyone? Who says that you can’t do a handstand walk, or strict handstand pushups or pistols? Nobody, except for yourself! […]

May 1st, 2014

Category: CDR Community
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Wednesday 5.1.14

Teamwork makes the dream work -Bang Gae Strength Cycle  For these next 6 weeks, we are going to be doing a lot more strength in group class. We want to focus more on powerlifting type movements in order to improve your olympic lifts and overall strength capacity for workouts. Class will be a bit more fast-paced […]

Apr 30th, 2014

Category: CDR Community
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Wednesday 4.30.14

The strength of the team is each individual member. The strength of each member is the team. -Phil Jackson,   NBA record holder for the most combined championships (13) as a player and a head coach, and NBA coach with the highest winning percentage (.704) of all time. So Cal Regional WODs! If anyone follows […]

Apr 29th, 2014

Category: CDR Community
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Tuesday 4.29.14

Winners compare their achievements with their goals, while losers compare their achievements with those of other people. -Nido Qubein, motivational speaker and president of High Point University Updates and Events! CDR-BQ–>May 4th at 2 pm! 9 am-ers Jeff and Mayna Barlow are graciously hosting our first BBQ of the summer! Please feel free to bring […]

Apr 28th, 2014

Category: CDR Community
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Monday 4.28.14

I can do everything through him who gives me strength. -Philippians 4:13 Sometimes we try and take on to many things at once and find ourselves overwhelmed and lost. Today’s society calls for the individual that can “do it all”-get an education, have a full time career, raise children, be healthy, exercise….and do this all without any […]

Apr 26th, 2014

Category: CDR Community
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Saturday 4.26.14

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.  -Isiah 41:10 CrossFit So Cal Regional Tickets! Tickets are now on sale for the So Cal Regionals! Get them soon before […]

Apr 25th, 2014

Category: CDR Community
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Friday 4.25.14

Life is a one-time offer…Use it well. -Unknown Hey CDR, why don’t you use Groupon? I’m sure some of you have wondered, why we don’t offer Groupon deals, so here’s a great article that Tamera posted a while back explaining why… We get asked this question from time to time. And its a fair question. […]

Apr 24th, 2014

Category: CDR Community
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4.24.14

Life’s challenges are not supposed to paralyze you. they’re supposed to help you discover who you are.  -Bernice Johnson Reagon, singer, composer, scholar, and social activist Below is a message from a visitor who dropped in last week: Hi there, I just wanted to thank you so much for being such fantastic group of people. I […]

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