CDR Blog

Sep 30th, 2013

Category: CrossFit CDR
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Monday 09.30.13

Happy Fall, CDR! As the season changes, it’s time to PR in this cooler weather and celebrate with some Paleo Pumpkin Pancakes! Workout of the Day Strength: Back squat, 2 rep max WOD: As Many Rounds As Possible in 10 minutes…. Run 400 14 Burpees 7 Power cleans (#135/#95) Sign up for class here  

Sep 27th, 2013

Category: CrossFit CDR
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Friday 09.27.13

12:00 p.m. Classes! They’re back already! 12:00 p.m. classes for Mondays & Tuesdays will be available starting next week. Come in on Mondays, Tuesdays, or Thursdays for a great afternoon WOD! Workout of the Day Partner WOD: As Many Rounds As Possible 15 Dumbbell thrusters (#45/#35) 10 Pull-ups 5 Cleans (#185/#115) Details on the whiteboard. […]

Sep 26th, 2013

Category: CrossFit CDR
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Thursday 09.26.13

Lift Up Luke Event!   On Saturday, October 19th @ 9:00 a.m., CDR will be one of the many boxes in the CrossFit community participating in the “Lift Up Luke” event! We will be gathering as a community to WOD & fundraise for the Autism Tree Project Foundation. The event is named after CrossFitter Josh […]

Sep 25th, 2013

Category: CrossFit CDR
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Thursday 09.25.13

Afternoon Class Cancellation Monday & Tuesday 12:00 p.m. classes are temporarily canceled. Thursday 12:00 p.m. class will still be available. You can see the changes by viewing the online CDR schedule. Workout of the Day CDR Endurance: As Many Meters As Possible in 20 minutes… Partner A will bike on odd minutes, Partner B will bike […]

Sep 23rd, 2013

Category: CrossFit CDR
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Monday 09.23.13

Redlands Rumble Saturday was our First Annual Redlands Rumble!! Wow, was it a blast full of great competition, energy, and fun! Great job to all our competitors: Shawna Bertino, Dre Laudenslager, Jared Campbell, Rod Valdez, Nicolette Haris, Julie Powell, Andre Lopez, Steve Gutierrez, Mark Farrell, Matt Millett, Kris Goodfellow, Stanis Askew,  Tiffany Lowes, Heather Andersen, Mark Hansen, Brian Anderson, Harmony […]

Sep 21st, 2013

Category: CrossFit CDR
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09.21.13 [FIRST ANNUAL REDLANDS RUMBLE!!]

FIRST ANNUAL REDLANDS RUMBLE Tomorrow is the much anticipated FIRST ANNUAL REDLANDS RUMBLE!! We are expecting more than 600 people at this event! It is going to be full of energy, fun, and good CrossFit competition! You can pick up lunch from our food vendors (clean options available) and stop by some of our other vendors […]

Sep 20th, 2013

Category: CrossFit CDR
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Friday 09.20.13

Redlands Rumble Admission THE REDLANDS RUMBLE IS HERE!!!! Good luck to all competitors! We are so excited to see the results of all the hard work that you put in at the box!! A clarification about admission to the Redlands Rumble: Only CDR members will be able to get into the Rumble for free by […]

Sep 19th, 2013

Category: CrossFit CDR
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Thursday 09.19.13

CDR Obstacle Course! You can always expect a lot of fun & hard work from a CDR obstacle course…. Workout of the Day WOD: On the minute… 5 Overhead Squats Max Rep Burpees Workout is complete once 100 burpees are performed. Sign up for class here  

Sep 18th, 2013

Category: CrossFit CDR
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Wednesday 09.18.13

COMPETITION CLASS Competition class is canceled this Wednesday (09/18). Good luck to those who are preparing this week for the Redlands Rumble!!! Workout of the Day CDR Endurance: OBSTACLE COURSE! Sign up for class here

Sep 17th, 2013

Category: CDR Community
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Tuesday 09.17.13

REDLANDS RUMBLERS: THIS WEEK’S SCHEDULE Here is the schedule we recommend for those competiting in the Redlands Rumble this weekend: Monday: Group class Tuesday: Group class Wednesday: Light cardio & strategy testing with teammates Thursday: Rest day & massage Friday: Break a sweat & mobility REDLANDS RUMBLE JUDGES There will be a meeting this Friday […]

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