CDR Blog

Jun 16th, 2014

Category: CDR Community
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Monday 6.16.14

My father gave me the greatest gift anyone could give another person, he believed in me.  -Jim Valvano, Head Collegiate Basketball Coach CrossFit CDR would like to wish everyone a Happy Father’s Day and gives special thanks to all the fathers who continue to be our inspiration, our courage, and our strength. Fathers play a […]

Jun 14th, 2014

Category: CDR Community
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Saturday 6.14.14

Life Goes On… Whether you choose to move on and take a chance in the unknown, or stay behind, locked in the past, thinking of what could’ve been.   What is the ZONE? The Zone is a way of eating developed by Dr. Barry Sears in 1995 in order to help people become healthy by decreasing […]

Jun 13th, 2014

Category: CDR Community
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Friday 6.13.14

Today will never come again. Be a blessing, be a friend. Encourage someone, take time to care. Let your words heal, and not wound. CDR Beach WOD! Our annual Beach WOD will be next weekend, the 21st! If you have not yet signed up on the whiteboard please do so ASAP. Everyone is welcome, including […]

Jun 12th, 2014

Category: CDR Community
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Thursday 6.12.14

If you still look cute at the end of your workout, you didn’t train hard enough!  Auction Updates ! Thank you so much for all of your donations for this year’s auction! Without all of your support and generosity, the Team’s trip to the games would not be possible. Currently, these are the items up for bid: […]

Jun 11th, 2014

Category: CDR Community
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Wednesday 6.11.14

What you hold on to, holds on to you. It is loving, kind, and empowering? Does it make you feel good good about yourself? If not….Let It Go Go Team CDR! Check out this cool article that the Redlands Daily Facts just posted about our Team! Workout of the Day AMRAP 20 Run 400 M […]

Jun 10th, 2014

Category: CDR Community
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Tuesday 6.10.14

The body is your temple. Keep it pure and clean for the soul to reside in.  -B.K.S. Lyengar What is Vitamin D? Is it Important for Athletes? Vitamin D is a fat soluble vitamin that is found in plants, molds, and fungus, but it is also produced by our skin when you are exposed to […]

Jun 9th, 2014

Category: CDR Community
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Monday 6.9.14

Grandparents are a family’s greatest treasure, the founders of a loving legacy, The greatest storytellers, the keepers of traditions that linger on in cherished memory. Grandparents are the family’s strong foundation. Their very special love sets them apart. Through happiness and sorrow, through their special love and caring, grandparents keep a family close at heart. […]

Jun 7th, 2014

Category: CDR Community
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Saturday 6.7.14

If there is no struggle, there is no progress.  Frederick Douglas Poker Tournament Fundraiser! Please join us for a fun night of Texas Hold ‘em to fundraise Team CDR’s trip to the Games! So far here are the details: First buy-in is $50 with unlimited re-buys for the first hour. You can choose to re-buy […]

Jun 5th, 2014

Category: CDR Community
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Thursday 6.6.14

Get me outta my mind and into Your heartIt’s not about me, it’s not about meSo I’m gonna start playin’ my part in Your designNow is the timeGet me outta my mindOutta my mind-Anthem Lights “Outta My Mind” Sometimes in life we tend to focus too much ourselves, but it’s hard not too. We are always […]

Jun 5th, 2014

Category: CDR Community
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Thursday 6.5.14

What is defeat? Nothing but education; nothing but the first step to something better. -Wendell Phillips; Slavery Abolitionist “Get the Team to the Games” Auction! We have been slowly getting a few more items for the auction, but we are still looking for some more awesome prizes! The Stones will be donating some “high-end” items […]

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