CDR Blog

Oct 11th, 2013

Category: CrossFit CDR
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Friday 10.11.13

Blog to E-mail… For those who do not receive the CDR blog post directly to your e-mails, you can sign up to receive it by visiting our pain page www.crossfitcdr.com and clicking the “Follow” button at the bottom right corner of the page. It looks like this: E-mail jenny@crossfitcdr.com if you have further questions. Workout […]

Oct 10th, 2013

Category: CrossFit CDR
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Thursday 10.10.13

GREY BAND TESTING Saturday is GREY BAND TESTING!! This is one of our most important benchmarks at CDR! Even if you think you are no where near being able to earn a grey band, this is an important way to set a baseline, see your strengths & weaknesses, and measure your progress as a CDR […]

Oct 9th, 2013

Category: CDR Community
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Wednesday 10.09.13

POWERLIFTING CLASS Monday (10/14) will begin a four week powerlifting cycle! This class will run at 5:30 p.m. on Mondays, Wednesdays, & Fridays from 10/14 – 11/08. It will run in conjunction with the 5:30 p.m. group class. This class is designed for anyone looking to increase their overall strength in the squat, deadlift, & […]

Oct 8th, 2013

Category: CrossFit CDR
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Tuesday 10.08.13

LIFT UP LUKE! Have you registered for the Lift Up Luke event?? When: Saturday, October 19th @ 9:00 a.m. Where: CrossFit CDR Redlands & many CrossFit boxes throughout the world! Why: To join together as a community to raise money for the Autism Tree Project. WOD: 5 minute AMRAP… 4 Power Cleans (#155/105#) 24 Double Unders […]

Oct 7th, 2013

Category: CrossFit CDR
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Monday 10.07.13 [RECOVERY & TESTING WEEK]

CDR RECOVERY & TESTING WEEK! October 7th – October 11th is CDR RECOVERY & TESTING WEEK! Last week was physically taxing and featured heavy lifting and challenging cardio (many of you completed your first 10k row or run!!). This week is designed to help your body recuperate & recover. We want everyone to participate in […]

Oct 1st, 2013

Category: CrossFit CDR
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Tuesday 10.01.13

Welcome to CDR! Make sure to say hello and introduce yourselves to our newest members… Kristi O’Connor, Antonio Astran, Amber Kirk, Jasmin Tamplen, Andrew Wong, Louis Gutierrez, Tricia Elton, Danielle Grable, Matt McIvor We look forward to partnering with you in your fitness journey here at CDR! Feel free to write your goals on our goal board so we know how to […]

Sep 30th, 2013

Category: CrossFit CDR
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Monday 09.30.13

Happy Fall, CDR! As the season changes, it’s time to PR in this cooler weather and celebrate with some Paleo Pumpkin Pancakes! Workout of the Day Strength: Back squat, 2 rep max WOD: As Many Rounds As Possible in 10 minutes…. Run 400 14 Burpees 7 Power cleans (#135/#95) Sign up for class here  

Sep 27th, 2013

Category: CrossFit CDR
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Friday 09.27.13

12:00 p.m. Classes! They’re back already! 12:00 p.m. classes for Mondays & Tuesdays will be available starting next week. Come in on Mondays, Tuesdays, or Thursdays for a great afternoon WOD! Workout of the Day Partner WOD: As Many Rounds As Possible 15 Dumbbell thrusters (#45/#35) 10 Pull-ups 5 Cleans (#185/#115) Details on the whiteboard. […]

Sep 26th, 2013

Category: CrossFit CDR
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Thursday 09.26.13

Lift Up Luke Event!   On Saturday, October 19th @ 9:00 a.m., CDR will be one of the many boxes in the CrossFit community participating in the “Lift Up Luke” event! We will be gathering as a community to WOD & fundraise for the Autism Tree Project Foundation. The event is named after CrossFitter Josh […]

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