CDR Blog

Jan 25th, 2014

Category: CDR Community
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Friday 1.25.14

New Year Resolutions: Staying on Track? So…it’s no longer the first of January, how have your New Year’s resolutions been going? I know that everyone is really excited to start the new year off with a lot of new goals for their health and fitness, but as life starts to set in and things get […]

Jan 24th, 2014

Category: CDR Community
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Friday 1.24.14

4th Annual Inner Box Battle!! I’ve been seeing some more names slowly make their way onto the white board for the IBB, but I feel like there is still a lot of hesitation. I know that there are a lot of new members who have never participated in or even seen our IBB before, and […]

Jan 23rd, 2014

Category: CDR Community
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Thursday 1.23.14

LA Fit Expo 2014!! All three workouts have been revealed and our 5 teams are getting pumped to compete on Sunday! All three workouts will test our athletes’ skills in communication, teamwork, stamina, endurance, power, and technique. We hope that all of you can come out to support our teams in their fight for a […]

Jan 22nd, 2014

Category: CDR Community
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Wednesday 1.22.14

The Pre-Workout Meal: Is it Important? I’ve been hearing the subject of a pre-workout meal come up a lot recently, and this confusion could have some serious detrimental effects on your performance. When we as coaches see some of you guys poop out during a workout, we often ask, “When was the last time you […]

Jan 21st, 2014

Category: CDR Community
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Tuesday 1.21.14

The Open: You’re Invited! By now I’m sure us coaches sound like a broken record, “Hey, did you sign up for the open?!” “It will be fun!” I guess some of you are wondering, well I’m never going to compete, so why should I even sign up? On the CrossFit Games website, an ordinary CrossFitter […]

Jan 20th, 2014

Category: CDR Community
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Monday 1.20.14

2014 CA Affiliate Showcase! Next Sunday, January 26th, CrossFit CDR will be sending 5 teams to this NLI Legendary Competitor competition! This team competition is already proving to be fun and interesting with unique skill challenges and wods that depend on good communication and teamwork! This event will be held at the LA Convention Center […]

Jan 18th, 2014

Category: CDR Community
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Saturday 1.18.14

Did you know… Martin Luther King Jr. Day is on Monday, and here are some interesting and little known facts about this famous civil rights leader. King skipped 9th and 10th grade in high school, and entered Moorehouse College at the age of 15 in 1944.  By 19, he received his bachelor’s degree in sociology. […]

Jan 17th, 2014

Category: CDR Community
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Friday 1.17.14

Crossover Symmetry: What is it? I’m sure some of you have wondered what those multi-colored straps are by the pull-up rig, and its a strengthening system called Crossover Symmetry. It is designed to build the muscles of the rotator cuff and scapula, which will enhance shoulder health and performance. Crossover Symmetry was developed by a physical […]

Jan 16th, 2014

Category: CDR Community
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Thursday 1.16.14

The “New Year New YOU” Challenge Begins! Today starts the 8-week “New Year New YOU” challenge, and our participants are ready and determined to get healthy and fit! These challenges are not only just to change your eating habits, but to also give you the support and accountability that is so vital to weight loss. […]

Jan 15th, 2014

Category: CDR Community
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Wednesday 1.15.14

Open Registration is Live! Starting tomorrow January 15th, the 2014 Open Registration begins. You have little over one month to gear up for this year’s open workouts, which I’m sure will promise to give us some old favorites as well as present new diabolical, I mean fun, workouts. Last year we saw burpees, snatches, wall […]

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