CDR Blog

Oct 25th, 2015

Category: CrossFit CDR
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Monday – 10/26/2015

This Friday – CDR CLASS COSTUME CONTEST! Can’t wait to see what everyone shows up to class in!! Workout of the day: 2 RM – BACK SQUAT WOD: 10 MIN. AMRAP 12 – SHOULD TO OVER HEAD SQUAT  #115/75/52 12 – CHEST TO BAR

Oct 22nd, 2015

Category: CDR Community
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Friday – 10/23/2015

TEAM CHANNON In addition to our CDR fundraiser (donation box and auction items located at the coaches desk!) we are also supporting Channon Lambs “Lamb Tough” shirts “ to help her in this difficult time. All proceeds from the sale of the shirts will go directly to her and her family.   Lets show Channon the love and meaning of […]

Oct 21st, 2015

Category: Community
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Thursday – 10/22/2015

CrossFit Community! Owner of LiveSore, Sean Wagner is having a rare spinal surgery tomorrow to remove a tumor on his neck/spine. Join us as we support Sean by wearing any LiveSore swag you own and post with the following ‪#‎LiveSore‬  ‪#‎wegotyourback‬ ‪#‎livesorenation Thank you!   Workout of the day: On the White Board in AM :))) Be prepared to learn:)) […]

Oct 20th, 2015

Category: CDR Community
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Wednesday – 10/21/2015

CROSSFIT TOTALS Saturday, November 7th 8am – 11:30am ORDER YOUR CF TOTALS SHIRT ON THE 7TH!! Workout of the day: “Boo- Hoo” * STRICT HSPU OR PU * KBS * PULL UP – MIXED GRIP MIN. 0-4   3-4-5 MIN. 4-8  4-5-6 MIN. 8-12  5-6-7 MIN. 12-15  REST MIN. 15-20 AMRAP 30 BURPEES, 30 TTB […]

Oct 19th, 2015

Category: CDR Community
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Tuesday – 10/20/2015

Member Spotlight – Meet Donna Orr! When is your favorite class time to WOD?  I always prefer morning classes because I am up extremely early!    What are some of your favorite movements? Least? A few of my favorite movements are deadlifts, sit-ups, planks and working on pull-ups. My least favorite movements are wall balls and thrusters.   […]

Oct 18th, 2015

Category: CrossFit CDR
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Monday 10/19/2015

CrossFit Totals on Saturday November 7th -Show up at 8am -Warm up starts at 8:15 -First lift will begin at 8:30 -Reminder we are Raising funds for Channon Lamb anytime from Now until that date. Silent Auction items will be up on the board this week to start bidding on. 100% of the proceeds will […]

Oct 15th, 2015

Category: CDR Community
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Friday – 10/16/2015

Miracle Mom Survives Horrific Crash              Single mom and avid crossfitter, Channon Lamb (Member of CrossFit Awaken) was in a horrible accident on 10/9 that left her vehicle rolling across the freeway into a ditch. She was partially ejected and suffered major injuries.  She has 5 broken bones in her neck, had emergency surgery on […]

Oct 14th, 2015

Category: CDR Community
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Thursday – 10/15/2015

CROSSFIT TOTALS Saturday, November 7th 9am – 11:30am What is CROSSFIT TOTALS? The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.  - Mark Ripptoe Plan to attend class on Saturday, November 7th […]

Oct 13th, 2015

Category: CDR Community
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Wednesday – 10/14/2015

BRING A FRIEND DAY NEXT MONDAY, OCTOBER 19th! We want to give you the opportunity to spread the joy of getting fit with your friends and try out an awesome all-levels partner friendly CDR WOD. Invite a friend, family member, or co-worker to join you. Have each person complete our online waiver prior to Monday: CDR Waiver […]

Oct 12th, 2015

Category: AthletEssence
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Tuesday – 10/13/2015

HOW YOU FEEL HITTING A DEADLIFT PR provided by AthletEssence WOD: Strength: Back Squat 3×10 HAPWod: Chipper 10 Power Snatches 135/95/6520 T2B30 KBS40 Wall Balls400m Run40 Wall Balls30 KBS20 T2B10 Power Snatches

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