CDR Blog
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Aug 27th, 2012

Category: CrossFit CDR
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Tuesday 8.28.12

I read this today and wanted to share it with the CDR community. This came from a Facebook post by the folks at Whole9… The simple absence of grains or dairy or whathaveyou in stuff you eat doesn’t make it “Paleo”. A Paleo way of life is about choosing to partake in a “nutrient-dense life”, […]

Aug 26th, 2012

Category: CrossFit CDR
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Monday 8.27.12

Jared J visiting Disneyland, the 2nd happiest place on earth. Don’t miss Monday – we’ll be sampling CDR’s very own organic green smoothie. You’ll be surprised how good this super food, breakfast of champions, tastes! POWERLIFTING CLASS SCHEDULE Powerlifting classes will be added to the regular schedule beginning Monday, August 27. This will be a […]


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