CDR Blog

Sep 6th, 2012

Category: CrossFit CDR
Read More

Friday 9.7.12

We are always looking for better ways to connect with you and make your CDR experience better. As members, you interact with MindBody, our scheduling solution, every time you decide to come to class (or at least you should be!). So it is important to us that your interaction with MindBody is smooth and efficient. […]

Sep 5th, 2012

Category: CrossFit CDR
Read More

Thursday 9.6.12

Kids say the darndest things. Give them something to draw with and… well a picture really is worth a thousand words. What can we learn from this picture? I’ll let you draw your own conclusions. Although, I will applaud the child’s attention to detail! WORKOUT OF THE DAY 21-15-9 Push jerk, burpee, toes-to-bar Sign up […]

Sep 4th, 2012

Category: CrossFit CDR
Read More

Wednesday 9.5.12

Check your email for the most recent newsletter – full of information about The Good Fight WOD and Fundraiser. If you didn’t get the email, that means we don’t have your correct email address! Email tamera@crossfitcdr.com to update! WORKOUT OF THE DAY CDR Endurance Sign up for the WOD here.

Sep 3rd, 2012

Category: CrossFit CDR
Read More

Tuesday 9.4.12

Why should I supplement if I’m eating Paleo?  A common misperception about eating paleo is the belief that supplementing is no longer necessary. If I am eating so healthy, why do I have to take extra vitamins? I’ve never eaten healthier, what could I possibly be missing? You mean all of these dark leafy greens […]

Sep 2nd, 2012

Category: CrossFit CDR
Read More

Monday 9.3.12

Happy Labor Day to our CDR friends and family! Labor Day celebrates the contributions and achievements of the American worker. We know that CrossFitting improves our functional fitness and allows us to be better prepared for our work and play. Check out this article about how CrossFit prepares Yosemite National Park rangers to be prepared for […]

Aug 31st, 2012

Category: CrossFit CDR
Read More

Saturday 9.1.12

Active Recovery The holiday weekend is a great time to get in your active recovery! Active recovery is an important part of your long term commitment to health and wellness. Regular exercise and good food choices are complemented by rest and recovery strategies. One easy recovery strategy – plan one active recovery day every week. […]

Aug 30th, 2012

Category: CrossFit CDR
Read More

Friday 8.31.12

We are excited to announce that we just received our first shipment of Pure Pharma products. As most of you know, we only recommend a handful of supplements. And the reality is, you can’t supplement your way out of a bad diet. So we don’t get excited about supplements very often. Pure Pharma only offers […]

Aug 29th, 2012

Category: CrossFit CDR
Read More

Thursday 8.30.12

    Check out the Custom CDR Reebok Nanos designed by Calvin and Rachel! Click here to view and buy the women’s shoe and here for the men’s shoe. The winner of the Good Fight Challenge will win a pair of CDR Reebok Nanos! WORKOUT OF THE DAY 5 rounds for time of… 5 power snatch 250 […]

Aug 28th, 2012

Category: CrossFit CDR
Read More

Wednesday 8.29.12

WORKOUT OF THE DAY Bobbing for Kettlebells   Jacob hitting a 315# jerk POWERLIFTING The powerlifting class is in full swing. We are excited about the programming for the next 6 weeks and we can’t wait to see the results of everyone who is making the commitment to the extra work. GOOD FIGHT CHALLENGE Saturday […]

Aug 27th, 2012

Category: CrossFit CDR
Read More

Tuesday 8.28.12

I read this today and wanted to share it with the CDR community. This came from a Facebook post by the folks at Whole9… The simple absence of grains or dairy or whathaveyou in stuff you eat doesn’t make it “Paleo”. A Paleo way of life is about choosing to partake in a “nutrient-dense life”, […]

Follow

Get every new post delivered to your Inbox

Join other followers: