CDR Blog

Nov 7th, 2013

Category: CrossFit CDR
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Thursday 11.07.13

Power-Lifting Class Three week power lifting class – OLYMPIC LIFTING EDITION – starting December 2nd @ 5:30 p.m. with Jacob Heighes. Talk to Jacob for more details. Workout of the Day Warm up: Run 400m 5 rounds of Cindy WOD: 21-15-9 Power clean Toes-to-bar Sign up for class here

Nov 6th, 2013

Category: CrossFit CDR
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Wednesday 11.06.13

Class Registration Thanks for your patience as we work out all the kinks in our new registration system. You now have two options: Register for class by clicking Β the link at the bottom of the blog. This will take you to TheBoxHQ schedule where you can click on the class time you will attend. Registering […]

Nov 5th, 2013

Category: CrossFit CDR
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Tuesday 11.05.13

Pumpkin Carving Contest! It was tough for us to to choose a winner because they were all so awesome! The pumpkins that we felt best represented CDR and CrossFit: 1st place- Jason Palmer: Box Jump Pumpkins 2nd place – Ryan Schuelke: Β Iron Man 3rd place – Mark Farrell: Muscle-up Thanks to all who participated….we saw […]

Nov 4th, 2013

Category: CrossFit CDR
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Monday 11.04.13

Great Job, Astrisk! A huge congratulations to Astrisk who PR’d on her 5k this weekend!! Feel free to send us your fitness accomplishments…we love to hear about what you all are doing outside of the box!! Hike the Halo! Hike the Halo is next Sunday!!! Have you watched the video for this fun event? Watch […]

Nov 1st, 2013

Category: CDR Community
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Friday 11.01.13

Muscle-Up/Handstand Clinic This Saturday from 8:00 a.m. – 9:00 a.m. is part 1 of CDR’s Muscle-Up/Handstand Clinic. Attend this clinic if you are looking for more specific instruction on these gymnastic movements! If you are hesitant to attend, feel free to ask a coach for how this course could benefit you. Workout of the Day […]

Oct 31st, 2013

Category: CDR Community
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Thursday 10.31.13 [HALLOWEEN]

TheBoxHQ Good news CDR…..you can now sign up for class at the box!! Simply use the iPad near the whiteboard to type in your name and register. We still encourage you to sign up for class ahead of time, as it helps us to have the best coaching staff for each class. Muscle-Up/Handstand Clinic This […]

Oct 30th, 2013

Category: CrossFit CDR
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Wednesday 10.30.13

Calendar Check 10/30 – LAST DAY TO TURN IN YOUR CARVED PUMPKIN FOR A 1 MONTH MEMBERSHIP!! 10/31 – HALLOWEEN….come dressed up to WOD!!! 11/10 – Join CDR as we HIKE THE HALO for Cystic Fibrosis! 12/6-7- Vegas Fit War & CDR after party! 12/13-Β CDR Anniversary Party! Workout of the Day WOD: Sign up for […]

Oct 29th, 2013

Category: CrossFit CDR
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Tuesday 10.29.13

Pumpkin Carving Contest! Don’t forget to bring in your most creatively carved pumpkin by this Wednesday (10/30) to be entered into this year’s pumpkin carving contest! Winner will receive a ONE MONTH MEMBERSHIP!!!Β  Workout of the Day Warm up: Double-under practice & band work Skill: Pull-up/dip complex WOD: 21-15-9 Kettlebell thruster (53#/35#) Pull-ups 5 rounds […]

Oct 28th, 2013

Category: CrossFit CDR
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Monday 10.28.13

NO MORE MIND BODY Please note that you will NO LONGER SIGN UP FOR CLASS VIA MINDBODY (the schedule that is on our website). You will now sign up on TheBoxHQ, which has a different link. You will always be able to find this link at the bottom of your e-mails and blog posts If […]

Oct 25th, 2013

Category: CrossFit CDR
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Friday 10.25.13

Create Your Profile! You should have received an e-mail this week from our new account management system, TheBoxHQ. Thank you for filling out your credit card information as we are transferring over all of our data. We want to encourage you to fill out your member profile. Add a picture, your t-shirt size, and credit […]

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