CDR Blog

Apr 24th, 2014

Category: CDR Community
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4.24.14

Life’s challenges are not supposed to paralyze you. they’re supposed to help you discover who you are.  -Bernice Johnson Reagon, singer, composer, scholar, and social activist Below is a message from a visitor who dropped in last week: Hi there, I just wanted to thank you so much for being such fantastic group of people. I […]

Apr 23rd, 2014

Category: CDR Community
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Wednesday 4.23.14

If you want to lift yourself up, lift up someone else. -Booker T. Washington, educator, author, and advisor to presidents of the United States RomWOD: What is it? I’m sure most of you have experienced the RomWOD after class, but maybe you have wondered why it’s different than normal stretching, or why it’s beneficial? Rom […]

Apr 22nd, 2014

Category: CDR Community
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Tuesday 4.22.14

When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, I used everything you gave me. -Erma Bombeck, American Author Upcoming Events! 4/27–>Run through Redlands: Please join CDR for this annual community-wide event celebrating fitness and health! […]

Apr 19th, 2014

Category: CDR Community
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Saturday 4.19.14

I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion. -Mia Hamm, American Soccer Player and FIFA‘s 125 best living players Congratulations Team CDR!!! After some weeks of re-calculating scores, Team CDR finished strong in […]

Apr 18th, 2014

Category: CDR Community
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Friday 4.18.14

I have found that among its other benefits, giving liberates the soul of the giver. -Maya Angelou Happy Easter!!! We want to express our thanks for  the generosity and love of our CDR members! Our Easter baskets look amazing! The families of Redlands Family Services will love all of the food, goodies, and treats that […]

Apr 17th, 2014

Category: CDR Community
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Thursday 4.17.14

I attribute my success to this: I never gave or took any excuse. -Florence Nightingale, founder of modern nursing Easter Trivia! Easter is this Sunday, so here’s some fun trivia facts that’s sure to impress your family and friends! The name Easter came from a pagan goddess. The traditional name for Easter egg painting is […]

Apr 16th, 2014

Category: CDR Community
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Wednesday 4.16.14

Strength does not come from physical capacity it comes from an indomitable will. -Gandhi 2014 CrossFit So Cal Regionals! Team CDR is making its 4th consecutive trip to the Southern California Regionals! The team, consisting of Calvin, Jacob, Jon, Nellie, Christina, and Rachel, worked hard throughout the Open to garner top finishing scores, but we […]

Apr 14th, 2014

Category: CDR Community
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Monday 4.14.14

If we did all the things we are capable of, we would literally astound ourselves. -Thomas Edison Samson Challenge Begins Tomorrow!! Are you ready?? Hopefully by now you have gone grocery shopping and stocked up on dark leafy vegetables, good fats like avocado, almonds, olive oil, and walnuts, and some sources of quality protein such […]

Apr 14th, 2014

Category: CDR Community
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Tuesday 4.15.14

For it is in giving that we receive. -Saint Francis of Assisi Easter Baskets! We need your help! This Thursday morning is the last chance to bring in a gift for our families at Family Services of Redlands! We are collecting any non-perishable food items, candy, and toys to help make their Easter Sunday one to […]

Apr 12th, 2014

Category: CDR Community
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Saturday 4.12.14

The key to success is to start before you are ready. -Marie Forleo, American author, web TV host, and trainer in personal development I just want to congratulate each one of you for choosing to make your health a priority, and  committing yourself to a fitness and wellness program that not only changes you physically, but […]

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