CDR Blog

Nov 17th, 2014

Category: CrossFit CDR
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Tuesday 11/18/2014

Love looking back on old photos!!! Thats my little KIPPER DAWG!! Workout of the Day Chipper 100-DU 90-Sit ups 80M sled push 225/155 70-Wall Balls 14/10-8 60-KBS 53/35 50-Push Press 45# 400 Run with sand bag or two med balls 50/40 30-Power Snatch 95/65 20 Burpees to 1′/6″ Target 10-Wall Climbs Scaled 25 DU no […]

Nov 16th, 2014

Category: CrossFit CDR
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Monday 11/17/2014

5 year Anniversary and Rachel’s Retirement Party this Sunday at 1pm.. We will have a bounce house for the kids, Pizza and some CDR fun.  -Dress to impress -Bring Whatever you want -@ CDR -Pick up y0ur anniversary shirts at the event Team CDR won First Place in the Kill Cliff Ventura Competition this past […]

Nov 14th, 2014

Category: CrossFit CDR
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11/15/14

Team ROMWOD Powered by CDR is competing this weekend at the Ventura Battle of the Boxes! Keep posted on our Facebook page. Saturday Class Schedule: 6am – Group 7am -9am – Comp Prep. 8am – Group 10am – Group Have a great weekend everyone! Workout of the day: TBD    

Nov 12th, 2014

Category: CrossFit CDR
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Thursday 11/12/2014

CDR will is currently carrying a new product line from NutraBio per Cameron’s Request. This company prides theirself on the following #3: BCAAs Increase Fat Burning and Can Support Fat Loss Surveys show that people with a higher BCAA intake in their diets have less body fat, more muscle, and better body composition (Who doesn’t […]

Nov 11th, 2014

Category: CrossFit CDR
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Wednesday 11/12/14

Interested in writing the blog for CDR? Contact calvin@crossfitcdr.com for details. Workout of the Day Gymnastics: HS Holds/Walks Pullup Dip Complex WOD: Every 3 Min as a group for 15 min 1 Sled Push 25 WB 20/14 Scaled 14/10

Nov 11th, 2014

Category: CrossFit CDR
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Tuesday 11/11/2014

Veterans Day 2014 For a great Read on how Veterans day came about click the following link http://www.al.com/news/index.ssf/2014/11/why_is_veterans_day_2014_on_tu.html Special thanks to Coach Daniel for serving our Country Modified Schedule for today 5am-Group 6am-Group 7am-Group 8am-Group 9am-Large Group 5:30-Group 6:30-Group KEVIN Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, CA, assigned to an […]

Nov 9th, 2014

Category: CrossFit CDR
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Monday 09/10/2014

) The last weekend these 4 will be competing together is this Saturday at the Ventura Fair grounds. Christina is moving to the East Coast and Jacob is moving up to the big leagues (individuals), come and celebrate and cheer us on this weekend. The Comp is at Ventura County Fairgrounds at Seaside Park. We […]

Nov 6th, 2014

Category: CrossFit CDR
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Friday 11/12/2014

If you are ready to see what all the hype of vitargo is all about…. We just got a shipment in. If you are someone who BONKS in the middle of your wods, this product will truly help you get past that. Workout of the Day Partner Style 15-12-9 Pullups 115/75-Thrusters 12-9-6 Power Cleans 135/95 […]

Nov 5th, 2014

Category: CrossFit CDR
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Thursday 11/06/2014

Come out and Support Christi/ Alli P/ Coach Daniel and Calvin this weekend at the Battle of the Boxes – in Upland at CrossFit Kinnick. Their heat times go at 3:40 and 5:10 (Short and sweet) Found this gem of a pic from the last time we were at Battle of the Boxes. Excited to […]

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