CDR Blog

Apr 15th, 2015

Category: CDR Community
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Thursday – 4/16/2015

We have a special visitor coming next Thursday all the way from Ecuador! 3 time CDR Spirit winner CHAD DAVIS will be WODing with us at 5:00am on Thursday the 23rd! We welcome all former CDR 5AMERS to come WOD at CDR to celebrate Chad coming to town!   WOD: GO LONG THURSDAY!!  

Apr 14th, 2015

Category: CDR Community
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Wednesday – 4/15/2015

Spots are filling up for our May Madess Personal Challenge. A great way to kick off the Summer Season is by improving your diet and cleansing! CDR Nutritionist, Tracey MacDonald has put together a weight loss program and is ready to help you achieve your goal! See our Before & After wall in the office to […]

Apr 13th, 2015

Category: CDR Community
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Tuesday – 4/14/2015

Congrats to CDR Members Stephanie Houston & Ben Paine! 1st Place winners last weekend at the California Affiliate League! WOD: WARM UP: Run 1 mile 30 -HR 30 – Pistols 100 – DU’s 20 – HR 20 – Pistols 20 – Shoulder Straps SKILL: Pull Up Dip Complex WOD: E2Mx5 Row 300/250 ME Burpees *rest 2 min. […]

Apr 12th, 2015

Category: CDR Community
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Monday – 4/13/2015

Thank you Erik with MarcPro for coming out last week to demo this amazing product! The Marc Pro is a tool that Coach Calvin has used for the last 4 years. It help push blood to the area therefore doing many different things. Speed up healing, make your muscles loosen up before exercise, and RECOVER […]

Apr 9th, 2015

Category: CDR Community
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Friday – 4/10/2015

Partner WOD Friday! “If you feel like quitting think about why you started.” WOD: Partner A goes then B – 15  AMRAP  (goal is 60 sec. per round) 3 – Hang Clean/Jerk  135/95 10 -HSPU  or 10 Pull Ups 6 – Touch n Go Clean/Jerk Immediately into: 1 mile relay w/ Med Ball 100m – […]

Apr 8th, 2015

Category: CDR Community
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Thursday – 4/9/2015

MAY MADNESS Nutrition Challenge 4 weeks, May 1st – 30th Sign deadline April 17th $150.00 Weekly Accountability Check Ins Point System & Over All Weight Loss Winners Carb Cycling Program dõTERRA Cleanse Oils Email Tracey to sign up: tracey@crossfitcdr.com WOD: 100 Arm Haulers Run 1000 50 – DU’s 50 – Leg Drives (each leg) Run 800 […]

Apr 7th, 2015

Category: CDR Community
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Wednesday – 4/8/2015

Member Spotlight! Meet… Jared Campbell When is your favorite class time to WOD? 6 am – I get my day off to a great start. What are some of your favorite movements? Least? Favorite: Any type of clean – it feels great when you put all the different pieces of the movement together. Least: Pistols – I’m […]

Apr 6th, 2015

Category: CDR Community
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Tuesday 04/07/2015

So if you didnt get a chance to make it to class and hear what the future of CDR will look like…….. Calvin and Rachel are expecting a new baby later October! YAY!! They are so excited and Coach Calvin will be sure to have a baby sling out while coaching, just like the old […]

Apr 5th, 2015

Category: CDR Community
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Monday – 4/6/2015

CDR MEMBERS We are encouraging all members to come to class today. We will be updating you on important future changes of CDR. Thank you WORKOUT OF THE DAY: Strength: 7/13 Front Squat / Back Squat WOD: 10 RFT 27 Steering Wheel Air Squats 15 Kettle Bell Swings 100/70 – go heavier than normal Sign up for […]

Apr 2nd, 2015

Category: CDR Community
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Friday – 4/3/2015

BOXJUMP: DROP IN LIKE A BOSS Looking for a place to WOD while traveling? CrossFit OTW owner in San Diego, has created a free iPhone app called BoxJump that helps traveling athletes find a local box. They have over 2,500 U.S. cities represented. Use this APP to receive discounts of up to 50% from Hylete, Kill Cliff, and Pete’s Paleo! Check them out! BoxJump […]

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