The CrossFit Open is officially DONE (unless you’re one of the people re-doing it today before the 5 PM cutoff, or for your team)! We are so proud of all of our members – regardless if you did The Open, did our friendly CDR competition or just did them in group classes, you ALL completed them! […]
With 17.5 ending the CrossFit Open season, we now have a handful of athletes that are right on the cusp of making their Regional (in May)! Coaches Daniel and Tyler are eyeing one of those top 20 spots and will be performing the WOD with Ryan Starling and Mike hernandez (former Team CDR members from […]
The final Open WOD 17.5 gets announced today at 5PM! What movements does Dave Castro have in store for us? There are a few movements we haven’t seen show up in a workout yet…DU, thrusters, ring MU, pistols, burpees over a bar and who knows what else he’ll throw in there! For those members performing […]
Week 4 of The Open is done! 1 more to go! Keep it up and let’s see which team finishes on top! Workout of the Day SKILL: DU AND PISTOL PRACTICE WOD: AMRAP 5 10/8 CAL ASSAULT BIKE 8 TBB 6 BOX JUMPS (30″/24″) 5 MIN REST THEN… AMRAP 15 30/24 CAL […]
17.4 gets announced at 5 PM today! Live video will be playing at the box for anyone that would like to come join and watch! Just a reminder that today is a designated REST DAY! If you come in, it will be skill work and a recovery row/bike/ski/run.
Workout of the Day WARM UP: ROWLING 10 FRAMES, GOAL IS TO LAND ON 100M ANY METERS OFF 100M = REPS OF MOVEMENT COACH CALLS OUT WOD: TEAM TUESDAY, TEAMS OF 3 FOR TIME… 300/250 CAL ROW AS TEAM ONE PERSON ROWS AT A TIME, WHILE OTHER 2 CHIP AWAY AT… 75 PC (#135/95) […]