CDR Blog

Mar 9th, 2015

Category: CDR Community
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Tuesday – 3/10/2015

* Try this at home: Squeeze the peel of a ripe orange. The fragrant residue in your hand is full of essential oils! WORKOUT OF THE DAY: Pull Ups- Dip Complex WOD: Chipper 200 – Fast Singles or 100 DU’s 50 – KBS  53/35 50 – Push Press  75/52 40 – Wall Balls  20/14 40 […]

Mar 8th, 2015

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Monday – 3/9/2015

WORKOUT OF THE DAY: Strength: Front Squat: Tempo 5/5 +speed+tempo+speed x4 sets Back Squat 20 reps for time 5-10lbs heavier than last week WOD: EMOM until 50 cleans complete 5 burpees O bar max rep cleans #135/95 Masters/Scaled weight 95/65 After 5 min increase to 9 burpees Sign up for class HERE  

Mar 5th, 2015

Category: CDR Community
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Friday – 3/6/2015

*** OPEN WOD FRIDAY ***  (Rachel tackling 13.5 with an audience!) Win tickets to the 2015 Reebok CrossFit Games! #BreakYourSelfie Contest  WORKOUT OF THE DAY: 15.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / […]

Mar 4th, 2015

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Thursday – 3/5/2015

Log onto your BOX HQ profile today to receive text messages from CDR! Get conveniently notified on class schedule changes and new announcements! WORKOUT OF THE DAY: Partner WOD – AMRAP 12 20 – Power Clean #135/95 20 – Burpee over Box 20 – Jump Squat w/ P.C. weight Sign up for class HERE

Mar 3rd, 2015

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Wednesday – 3/4/2015

New dōTERRA Essential Oil Class times for March! * Natural Solutions for you and your family * Immune Support during flu season * Single Oils & Blends * Personal Care * Supplements * Weight Management March 10th – 6:30pm March 14th – 10am March 17th- 10am March 19th- 6:30pm WORKOUT OF THE DAY: STRENGTH: Cleans […]

Mar 2nd, 2015

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Tuesday – 3/3/2015

“EMBRACE THE PAIN” CDR is excited & proud to begin representing an awesome company like LIVESORE! Coming to our retail shelves soon LIVESORE gear & apparel! WORKOUT OF THE DAY: SKILL: Pull Up Dip Complex WOD: 3 RFT 400 Run 15 – Kettle Bells  #70/53 15 – Hand Release Push Ups 15  - Dumb Bell Thrusters […]

Mar 1st, 2015

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Monday – 3/2/2015

GRID CLASS – every Wednesday from 4:30pm to 6:30pm! Different levels – RX, Modified, Masters 7-10 Person Teams 7 Races, Its very different than a normal CF class so come and have some fun! OLY CLASS SCHEDULE: Mon., Tues., Thurs., Fri. – 7:00am Wednesday 7:00am now OPEN BOX WORKOUT OF THE DAY: Warm up:Power lifting […]

Feb 26th, 2015

Category: CDR Community
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Friday – 2/27/2015

*** OPEN WOD FRIDAY *** Athletes will have until Monday, 5 p.m. PT of each week to perform the workout and submit their scores.  Watch workout details and movement standards here: 2015 OPEN WORKOUTS Have fun!  WORKOUT OF THE DAY: 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches   (M 115 lb. /  F 75 lb.) Workout 15.1a […]

Feb 25th, 2015

Category: CDR Community
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Thursday – 2/26/2015

INNER BOX BATTLE – LIVESORE shirts/ tanks for sale! Last day to pre-order is this Friday 27th! Sign up sheet at Coaches desk. IBB competitors please make sure you have marked your correct size on the sign up sheet. WORKOUT OF THE DAY: 3 Tempo Front Squat plus Jerk 10 – down  10 in hole […]

Feb 24th, 2015

Category: CDR Community
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Wednesday – 2/25/2015

Congratulations to the 30 Day Detox Challenge winners! Jill Harris – Point winner! A chart was kept to track challengers cardio, sleep and healthy habits. Jill lost 11. lbs and almost 16 inches! Prize: Vitargo Aaron Casas – Pounds winner! Aaron lost 22lbs and 14 inches! Prize: 1 week of Fit Foods Co. delivered! Honorable […]

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