CDR Blog

Mar 29th, 2016

Category: #CDR
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Wednesday – 3/30/2016

  Which team won the Ice Cream Competition between the Coaches and their Open Teams?!  Drum roll please….congrats to Rachel’s Rockstars, who finished with 18609 points!  They were followed by D’s Dream Killers, who kept a close gap these last 5 weeks with a total of 18527 points. Again, congratulations to all of our athletes that […]

Mar 28th, 2016

Category: #CDR
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Tuesday – 3/29/2016

Now that scores are all submitted, and The Open is OFFICIALLY over! ROOKIES – let me know your final/closing thoughts and feelings via Facebook or text! These last 5 weeks, we had so much fun watching you guys push your limits and boundaries – what are you proud of, what are you looking forward to […]

Mar 27th, 2016

Category: #CDR
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Monday 3/28/2016

  we hope that all of our members that celebrated Easter had a great day with family and friends celebrating!   The Open is over and done! Congratulations to all of our athletes that signed up and completed all of the WODs – you should all be proud of yourselves, as these last 5 weeks […]

Mar 24th, 2016

Category: CrossFit CDR
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The FINAL Open wod of 2016 Friday

Final open WOD 16.5 21-18-15-12-9-6-3 Thrusters #95/65 Bar Facing Burpees * Be consistant on your pacing right from the start ** Control your breathing from your turn around *** GO RX !!! Its the Last WOD

Mar 23rd, 2016

Category: #CDR
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Thursday – 3/24/2016

  Sorry there won’t be an update this week for 16.4 results…wanted to get the blog out in time for the night because life outside of CDR has been CRAZY and so all of you could see the WOD for tomorrow. Tomorrow 16.5 gets announced…where did 5 weeks go?! We’re proud of ALL of our […]

Mar 22nd, 2016

Category: #CDR
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Wednesday – 3/23/2016

Week 4 of The CrossFit Open is done and here are our teams’ standings at the box…Rachel’s Rockstars are leading going into Week 5, but D’s Dream Killers are in a close 2nd…who will take it all after 16.5?! My usual weekly results will be up tomorrow prior to the announcement of 16.5… Workout of […]

Mar 21st, 2016

Category: #CDR
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Tuesday – 3/22/2016

  We love having families be part of the CDR Family – it shows a commitment to bettering a family’s health and wellness! Our CrossFit Open Rookie Spotlight today is on one of our box’s couples, Rosa and Chris Clark (and we must not forget their little sweet, curly-haired daughter, Eliana). Rosa and Chris have […]

Mar 20th, 2016

Category: #CDR
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Monday – 3/21/2016

  4 weeks down, 1 more to go! How’s everyone feeling after 16.4? Today Rachel Rister and Shawna Bertino are my CrossFit Open Rookie Spotlights! Rister came in to hit 16. 4, despite having a hard week dealing with nagging knee injury issues and thinking she wouldn’t be able to complete the WOD…talk about heart […]

Mar 17th, 2016

Category: CrossFit CDR
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Friday Open 16.4

Bring your belts and big pants for this one…. Lots of Deadlifts and another posterior chain fryer. So make sure you get in early to warm up for this Chipper.   WOD: AMRAP 13 min 55- Deadlifts 225/155 55- WB 20/14 10′/9′ 55-Row 55-HSPU    

Mar 16th, 2016

Category: #CDR
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Thursday – 3/17/2016

    Time for our 16.3 Results as we get ready to hear the announcement for 16.4! This past week with a completely new movement of bar muscle ups added to the CrossFit Open menu, we saw a few of our members competing in the Open and just doing the WODs in group class get […]

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