CDR Blog

Dec 8th, 2015

Category: #CDR
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Wednesday – 12/9/2015

Wellness Wednesday The picture on today’s blog is a pretty common scene at CDR - an individual or group of individuals in weird, painful looking yoga-like poses, hovered around a phone or iPad before or after class, or even projected on the wall during class, following along with movements to a mellow talking man. If you don’t […]

Dec 7th, 2015

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Tuesday – 12/8/2015

It it were only that easy! We know results at CDR are a reflection of dedication, consistent workouts, fueling your body with the right foods, rest and recovery! Workout of the Day WARM UP…4 ROUNDS OF: A.  WEIGHTED HIP EXTENSIONS x 10 B.  WEIGHTED HOLLOW ROCKS x 15 C.  PISTOLS x 10   WOD: ROW […]

Dec 6th, 2015

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Monday – 12/7/2015

MEMBER NEWS: Shout out to CDR Members that competed this past weekend! Christie Pleiss, Lynda Ramirez, Harmony Ammons, Ally Swan and Tracey MacDonald competed in the Femme Royale Quad at Redwolf CrossFit in Huntington Beach, and April Gamez competed in the Brutal Bash partner comp at Orange Country CrossFit in Costa Mesa. Great job ladies - way to represent […]

Dec 3rd, 2015

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Friday – 12/4/2015

ANNOUNCEMENTS & REMINDERS: CDR JACKETS: Don’t forget to place your order for your jacket if you are interested. THERE IS NOW A MEN’S JACKET OPTION. Please see the sign up sheet and the blue sample jacket up at the front desk. 12 DAYS OF CHRISTMAS WOD: Correct date is FRIDAY, DEC. 11th. Workout of the Day WOD: “INCREASING BARBELL” 28 […]

Dec 2nd, 2015

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Thursday – 12/3/2015

   We love being able to put the spotlight on our hard working members and their accomplishments inside and outside of the box. We have to give a HUGE shout out to Mike Giordano, who set out on a personal challenge to take control of his health and fitness with the help of CrossFit! Check out his before […]

Dec 1st, 2015

Category: #CDR
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Wednesday – 12/2/2015

  Wellness Wednesday… Winter months mean a higher chance of sickness. We’re inside more, in closer proximity to others (and their germs…bleh), there’s a lack of sunlight…and those are just SOME components of a cold or flu cocktail that  can attack our immune systems.  During these colder, weakened immune system months, take care of yourself. Sleep a […]

Nov 30th, 2015

Category: #CDR
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Tuesday – 12/1/2015

Happy December! Whether you celebrate Christmas, Hanukkah, Kwanza, Boxing Day…it’s the busiest and most wonderful time of the year as we head into the end of the year and the holiday season! Stay sane and on track this month and during the holidays by making sure you get your workouts in at the box! Cheers to a December […]

Nov 29th, 2015

Category: #CDR
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Monday – 11/30/2015

We hope that everyone had a great Thanksgiving and long weekend with your family and friends! A big thank you to all that came out to get their sweat on before spending Thanksgiving eating, drinking and enjoying the holiday! ANNOUNCEMENTS & REMINDERS: CDR JACKETS: Don’t forget to place your order for your jacket if you are […]

Nov 26th, 2015

Category: #CDR
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Friday – 11/27/2015

We hope all of our CDR family had a great Thanksgiving with family and friends…and ate a lot and enjoyed themselves! Reminder that we will only have 9 AM class today! ANNOUNCEMENTS & REMINDERS: FAMILY SERVICE ASSOCIATION OF REDLANDS CHRISTMAS TOY DRIVE! We will be participating in their annual Christmas Toy Drive to help make some […]

Nov 25th, 2015

Category: #CDR
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Thursday – 11/26/2015

Happy Thanksgiving! Happy Thanksgiving to all of our CDR members! We are grateful and thankful for all of you daily, and hope that you have a great, memorable Thanksgiving with family and friends! ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday! […]

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