CDR Blog

Dec 9th, 2014

Category: CrossFit CDR
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Wednesday – 12/10/14

Have you tried ROMWOD yet?                     CDR offers a ROMWOD class each week on Wednesday’s at 6am. Come see how increasing your range of motion can lead to better position, and faster recovery in all weightlifting, Olympic weightlifting movements! You can more find information about ROMWOD here. WORKOUT […]

Dec 8th, 2014

Category: CDR Community
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Tuesday – 12/9/14

Concerned about muscle soreness and damage from resistance training? Research supports the idea that supplementation with bcaa can attenuate muscle soreness and damage caused by resistance training! For example, a study from 2010 revealed that participants who supplemented with bcaa rich amino acid supplements prior to intense resistance training had significantly lower levels of muscle […]

Dec 7th, 2014

Category: CrossFit CDR
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Monday 12/08/2014

Reminder Dates -One week from today wear your best Christmas Pajamas for our annual “12 days of Christmas WOD” (CDR ORIGINAL) -Our CDR Christmas tree is in and looking for your best Ornament! Bring an Ornament in and hang it on the Tree before Monday. -The OC ThrowDown is a Huge Local Competition at the […]

Dec 4th, 2014

Category: CDR Community
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Friday – 12/5/14

Best of luck to CDR Coach’s Calvin & Daniel who are competing this weekend in El Cajon at the Proving Grounds Competitions – 2014 Reindeer Games Event! More info here: Reindeer Games WORKOUT OF THE DAY: AMRAP 20 10 – OHS  95/65 Run 200 10 – KB Snatch  53/35 Run 200 10 – TTB Partner Style! Sign up […]

Dec 3rd, 2014

Category: CrossFit CDR
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Thursday – 12/4/14

JUST IN Quest Nutrition Protein Chips!   WORKOUT OF THE DAY: Skill: Rope Climb – 1 Climb OTM  for 10 min. WOD: 5 Rounds for time 5 – Power Snatch 7 – Burpee Box Overs w/ DB  #50/35 9 – KBS  #70/53 Sign up for class HERE  

Dec 2nd, 2014

Category: CrossFit CDR
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Wednesday – 12/3/14

OC Throwdown 2015 January 9, 10, & 11 TEAM CDR along with several individuals have qualified for the OC Throwdown next month! Come out to the Cosa Mesa Fairgrounds to support these amazing athletes! Team CDR, Jacob Heighes, Daniel Iracheta, Ryan Starling, Nellie, Nolan Gouveia, and Josh Dirks. Purchase Tickets here: OFFICIAL OCT WORKOUT OF THE […]

Dec 1st, 2014

Category: CrossFit CDR
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Tuesday – 12/2/14

Benefits of BETA ALANINE &  CREATINE!There have been many studies done on beta alanine and creatine alone. They are both considered to be ergogenic (performance boosters) by nature, but a few studies have also shown that the two can be synergistic when it comes to their ability to support training efforts.For example, one study showed that […]

Nov 30th, 2014

Category: CrossFit CDR
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Monday – 12/1/14

 MARK YOUR CALENDARS FOR DECEMBER 15th  It’s our Annual 12 DAYS OF CHRISTMAS WOD! COME WORKOUT WITH US IN YOUR BEST CHRISTMAS PAJAMAS! WORKOUT OF THE DAY: TBD

Nov 28th, 2014

Category: CrossFit CDR
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Saturday – 11/29/14

Saturday Group Class 9:00am only   Operation Christmas Child shoeboxes dropped off at Pathway Church in Redlands last week. Thank you, we couldn’t have done it without you! WORKOUT OF THE DAY: TBD

Nov 28th, 2014

Category: CrossFit CDR
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Friday 11/28/2014

Hope everyone enjoyed Thanksgiving Day with their Family and Friends.  Class Schedule for This Weekend Friday  9am ONLY Saturday 9am ONLY Sunday  CLOSED

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