CDR Blog

Aug 14th, 2014

Category: CDR Community
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Friday 8.15.14

But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. -Isaiah 40:31 Check out Andy Hegel’s new sign up board in the warm-up area! Haven’t seen Andy yet?? The benefits of medical massage […]

Aug 13th, 2014

Category: CDR Community
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Thursday 8.14.14

To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them. Picabo Street, US alpine skier Olympian Workout of the Day Strength: Strict press negatives 5×5 Super set with fast pushups #15/10 Practice HS Holds out on open floor WOD: 30 OHS #75/52 […]

Aug 12th, 2014

Category: CDR Community
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Wednesday 8.13.15

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent -Arnold Schwarzenegger Workout of the Day WOD: OTM 35 Min …Coach’s Choice Sign up for class here!

Aug 11th, 2014

Category: CDR Community
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Tuesday 8.12.14

Often when we lose hope and think this is the end, God smiles from above and says, “Relax, sweetheart, it’s just a bend, not the end!” The REDLANDS RUMBLE is only one month away!!! Has your team been practicing??! ****SKINS USA DISCOUNT**** To celebrate Team CDR’s 3rd consecutive Games appearance, SKINS USA is giving our […]

Aug 10th, 2014

Category: CDR Community
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Monday 8.11.14

Look in the mirror…that’s your competition.   Warren practicing his future CrossFit recovery position Workout of the Day TBA!  Sign up for class here!

Aug 8th, 2014

Category: CDR Community
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Saturday 8.9.14

Dear God, in your strong hands, I place my lift today, choosing to depend on you to light and guide my way. The Redlands Rumble Needs Volunteers! Volunteers are what makes our CDR events such a success! We are truly blessed to have the support and dedication of all of you! If you are interested […]

Aug 7th, 2014

Category: CDR Community
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Friday 8.8.14

The fight is won or lost far away from witnesses-behind the lines, in the gym, and out there on the road, long before I dance under those lights. -Muhammad Ali Workout of the Day WOD: Partner Style Row 3k 100 KBS #70/53 75 Power Snatch #115/75 50 Front Squat # 1/.75 BW 25 Sumo Deadlifts # […]

Aug 6th, 2014

Category: CDR Community
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Thursday 8.7.14

The first thing is to love your sport. Never do it to please someone else. It has to be yours.  -Peggy Fleming, American Figure Skater Haven’t had a FitFood’s meal yet? Stop by the fridge to check out all of their great and healthy selections! You can either pay with a card or write it […]

Aug 5th, 2014

Category: CDR Community
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Wednesday 8.6.14

Before you talk, listen.  Before you react, think. Before you criticize, wait. Before you pray, forgive. Before you quit, try.  Have you tried all 3 flavors of Kill Cliff yet! #forcefield #tasty #doubleawesomeness Workout of the Day Chipper 30 KB Thrusters #53/35 40 Burpees 50 DB Push Press 35/25 60 1 Arm DB Snatch #53/35 70 […]

Aug 4th, 2014

Category: CDR Community
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Tuesday 8.5.14

Your talent is God’s gift to you. What you do with it is your gift back to God.  Showing Bib Bob who’s boss… Workout of the Day Strength: OTM 14 Min 2 Reps Hang Snatch (HAP) WOD: 14 Min AMRAP 40 WB #20/14 30 cal row 20 b j over #24/20 10 f/r walking lunge #115/75 […]

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