CDR Blog

Feb 15th, 2015

Category: CDR Community
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Monday – 2/16/2015

“BELIEVE YOU CAN AND YOU’RE HALF WAY THERE”  Theodore Roosevelt Happy President’s Day! WORKOUT OF THE DAY: 20 reps Backsquat 65% Wod:  TBD Sign up for class HERE

Feb 12th, 2015

Category: CDR Community
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Friday – 2/13/2015

 23 Ways To Say ” I Love you” CrossFit Style! WORKOUT OF THE DAY: LOVE is… I-can get it over my head KBS #70/53 N-o putting the bar down back squats #135/95 T-oes to bar E-nd over end tire flips N-o putting the bar down front squats #135/95 T-oes to bar I-can get it over my […]

Feb 11th, 2015

Category: CrossFit CDR
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Thursday – 2/12/2015

Sweetheart WOD on Friday. Bring your sweetie or a friend! Online Waiver “Medicine Cabinet Makeover” essential oil class Fri. 13th at 10:00am  Saturday classes cancelled due to DU Clinic WORKOUT OF THE DAY: Skill: 5×5 weighted ring dips or 5x 10 unweighted WOD: Team Relay! 9-18-27-36-45 – SUICIDE + 5 Lateral Burpees Sign up for […]

Feb 10th, 2015

Category: CDR Community
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Wednesday – 2/11/2015

ROMWOD’s new Ambassador – Calvin Davis! “When we first started ‪CrossFit we wanted everyone to know about it, because how awesome it is. ROMWOD is the same way. If you put in your ‪ROMWOD time each day, you will gain so much! I’m sooo excited to be an Ambassador‪ ‬and represent such a great company!” Calvin Davis WORKOUT OF THE DAY: […]

Feb 9th, 2015

Category: CrossFit CDR
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Tuesday – 2/10/2015

SIGN UP SHEET FOR THE INNER BOX BATTLE SHIRT/ TANK SIZE IS OUT. Trying out a new color this year! WORKOUT OF THE DAY: Oly: Power S + Snatch PP + OHS 3 PS + 3 SN PP + 30 OHS@ 70% (ps) x 1 then (75% x4) WOD: 4RFT Row 500/450 10 – SDHP  #70/53 […]

Feb 8th, 2015

Category: CrossFit CDR
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Monday – 2/9/2015

Long time member Julie Swan had a special birthday WOD waiting for her on Friday… Filthy Fifty! Happy Birthday!!                 Reminder: 6:30pm tonight come check out our first essential oil class and learn how you can makeover your medicine cabinet from Rachel! WORKOUT OF THE DAY: 20 Rep […]

Feb 5th, 2015

Category: CrossFit CDR
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Friday – 2/6/2015

Calvin has faithfully used this product for 3 years now and has seen major benefits from this. 5. HMB is Natural and Completely Safe To Take HMB is a substance that occurs naturally in the body. We use about a ¼ teaspoon of HMB a day to help make and maintain and build muscle cells. […]

Feb 4th, 2015

Category: CrossFit CDR
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Thursday – 2/5/2015

PRO DAY - LOS ANGELES is this weekend! What is Pro Day ? Coach Calvin accepted an invite to compete at The National Pro Grid League! He will endure 3 days of testing & competing against the athletes with the best GridScores! Cheer for Calvin this weekend at The Los Angeles Convention Center! Purchase Tickets HERE February 7, SATURDAY: $25February […]

Feb 3rd, 2015

Category: CDR Community
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Wednesday – 2/4/2015

 dōTERRA Essential Oil Classes coming to CDR! Rachel Davis is excited to share her passion for a holistic & chemical free lifestyle with CDR Members. She will be hosting 4 classes this month to educate you on why you want to use essential oils, how to use them, and how to take them home. ” Medicine […]

Feb 2nd, 2015

Category: CDR Community
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Tuesday – 2/3/2015

Who’s doing the Reebok CrossFit Games OPEN? Check out this video: Prove your Fitness “We cheer each other on, we are there for the last person on the last rep because we know how hard it is!” Register for the OPEN Remember to choose CrossFit CDR Redlands as your affiliate when registering. WORKOUT OF THE […]

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