CDR Blog

Jul 2nd, 2014

Category: CDR Community
Read More

Wednesday 7.2.14

Do not limit the limitless God! With Him, face the future unafraid because you are never alone! -Lettie Cowman, American writer of devotional books HYDRATION!: Why it’s crucial to athletic performance! Even though we rave about all of the supplements, protein powders, vitamins, and minerals we offer, water is still the most important aspect of your […]

Jul 1st, 2014

Category: CDR Community
Read More

Tuesday 7.1.14

The distance between who I am and who I WANT to be is separated only by my actions and words.   ****Fourth of July WOD**** This year we will be celebrating outside at Brookside Park @ 9 am! There will be no class at CDR, so come prepared to get a tan while you get […]

Jun 30th, 2014

Category: CDR Community
Read More

Monday 6.30.14

You are what you eat. So don’t be fast, cheap, easy, or fake.   As you may know, our nutritionist T-Mac owns Fit Foods, a new healthy food delivery business. She produces healthy lunch, dinner, and snack options made from local vendors like Washington produce, Grass-Fed beef, free range eggs, and organic chicken. Calvin and […]

Jun 28th, 2014

Category: CDR Community
Read More

Saturday 6.28.14

Lord, grant that I may always desire more than I can accomplish. -Michelangelo Workout of the Day T….B….A Sign up for class here!   

Jun 27th, 2014

Category: CDR Community
Read More

Friday 6.27.14

Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the […]

Jun 26th, 2014

Category: CDR Community
Read More

Thursday 6.26.14

Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do. -Pope John XXIII CrossFit Games Shirts: Pre-Order Now! We have some new designs for the […]

Jun 25th, 2014

Category: CDR Community
Read More

Wednesday 6.25.14

To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear. -Buddha Happy Birthday to Our Oldest Legend Bob Nottingham! CrossFit isn’t only for those who are young and in shape–its for everyone who has the desire and willingness to get fit and healthy, […]

Jun 23rd, 2014

Category: CDR Community
Read More

Monday 6.23.14

Hard work is the price we must pay for success. I think you can accomplish anything if you are willing to pay the price.    Thank you to everyone that came out for the Beach WOD! It was such a blast to workout in the sun and relax with good friends! Schedule Updates! Starting this […]

Jun 23rd, 2014

Category: CDR Community
Read More

Tuesday 6.24.14

The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison. -Ann Wigmore, holistic health practitioner Omega-3 Fish Oil: Your Recovery Prescription Long-chain fatty acids, such as omega-3′s and omega-6′s contain many carbon atoms and are classified as polyunsaturated, meaning that they have multiple double […]

Jun 21st, 2014

Category: CDR Community
Read More

Saturday 6.21.14

Worrying does not take away tomorrow’s troubles, it takes away today’s peace! -Unknown Beach WOD! Tomorrow is our annual Beach WOD at Camp Pendleton at 10 am! Everyone is welcome to join us for a fun workout followed by food, drinks, volleyball, and good times! Directions to the beach can be found on our facebook […]

Follow

Get every new post delivered to your Inbox

Join other followers: