CDR Blog

Dec 26th, 2016

Category: #CDR
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Tuesday – 12/27/2016

  Workout of the Day STRENGTH/CARDIO: 5  RM BACK SQUAT *GOAL IS TO HIT 80-90%  OR CARDIO SESSION BLUE ZONE AMRAP  25 10  SNATCH (YOU PICK THE WEIGHT) 15  STEP UPS (SAME WEIGHT) 20  GHD OR PVC SIT UPS 25  CAL ROW OR ASSAULT BIKE   WOD: AMRAP  5  25  DU 15  HANG POWER CLEAN  (#115/75/52) 5 […]

Dec 25th, 2016

Category: #CDR
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Monday – 12/26/2016

  We hope y0u all were able to enjoy some family time. Today we have a 9am class only and you are more than welcome to bring any friends or family members with you.   Workout of the Day WOD: 24 MIN AMRAP 12-H-eavy med ball cleans 16-O-ver the box jumps 12-H-ollow rocks 16-O-h my […]

Dec 23rd, 2016

Category: #CDR
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Saturday – 12/24/2016

  We hope you all have a lovely Christmas Eve filled with love, family & friends and memories!  Workout of the Day CHRISTMAS EVE WOD!  

Dec 22nd, 2016

Category: #CDR
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Friday – 12/23/2016

  Workout of the Day WOD: DIRTY DECEMBER AMRAP  23  OF… 23  CAL ROW 23  DUs 23  TTB 23  CAL ASSAULT BIKE 23  THRUSTERS  (#95/65) 23  BAR MUs 23  HANG SNATCH

Dec 20th, 2016

Category: #CDR
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Wednesday – 12/21/2016

Wellness Wednesday Have you ever heard the phrase “Have an attitude of gratitude,” and think about what it means? Have you ever heard Coach Calvin answer the question “How are you doing?,” with “Better than I deserve?” A lot of us are guilty of complaining, focusing on the negative instead of the positive and being hard on […]

Dec 19th, 2016

Category: #CDR
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Tuesday – 12/20/2016

  Workout of the Day SKILL:  HOLLOW ROCKS…ON THE GROUND & BAR WOD: 15 – 12 – 9 – 6 – 3 POWER CLEAN  (#135/95) PULL-UPS FRONT SQUAT PULL-UPS

Dec 18th, 2016

Category: CrossFit CDR
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Monday 12/19/2016

Workout: Skill/Strength 3×10 BS @90% of 10RM E3M Or Cardio sesion here instead of lifting (keep heartrate low-Talking pace) 21,18,15,12,9,6 Cals Assault Box Step Ups w/weight WOD: 25 Burpees O Rower Row 500m Amrap 8 Min  

Dec 18th, 2016

Category: #CDR
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Monday – 12/19/2016

Thank you SO much to everyone from our CDR Family who donated gifts for the Redlands’ Family Services’ Toy Drive and made it a huge success! Their team was so excited and grateful to receive all of the amazing gifts to help out families in our own community. Thank you all for making these families’ Christmases merrier, brighter and […]

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