CDR Blog

Jul 4th, 2014

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7.4.14

In the process of gaining our rightful place, we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred. We must forever conduct our struggle on the high plane of dignity and discipline. -Martin Luther King Jr. New 2014 […]

Jul 3rd, 2014

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Thursday 7.3.14

Life is about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself.    Reminder!  Our Annual 4th of July WOD will be at Brookside Park at 9 am!!!! DO NOT go to the box!!!!! 5 am earning some well-deserved rest after today’s WOD […]

Jul 2nd, 2014

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Wednesday 7.2.14

Do not limit the limitless God! With Him, face the future unafraid because you are never alone! -Lettie Cowman, American writer of devotional books HYDRATION!: Why it’s crucial to athletic performance! Even though we rave about all of the supplements, protein powders, vitamins, and minerals we offer, water is still the most important aspect of your […]

Jul 1st, 2014

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Tuesday 7.1.14

The distance between who I am and who I WANT to be is separated only by my actions and words.   ****Fourth of July WOD**** This year we will be celebrating outside at Brookside Park @ 9 am! There will be no class at CDR, so come prepared to get a tan while you get […]

Jun 30th, 2014

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Monday 6.30.14

You are what you eat. So don’t be fast, cheap, easy, or fake.   As you may know, our nutritionist T-Mac owns Fit Foods, a new healthy food delivery business. She produces healthy lunch, dinner, and snack options made from local vendors like Washington produce, Grass-Fed beef, free range eggs, and organic chicken. Calvin and […]

Jun 28th, 2014

Category: CDR Community
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Saturday 6.28.14

Lord, grant that I may always desire more than I can accomplish. -Michelangelo Workout of the Day T….B….A Sign up for class here!   

Jun 27th, 2014

Category: CDR Community
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Friday 6.27.14

Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the […]

Jun 26th, 2014

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Thursday 6.26.14

Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do. -Pope John XXIII CrossFit Games Shirts: Pre-Order Now! We have some new designs for the […]

Jun 25th, 2014

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Wednesday 6.25.14

To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear. -Buddha Happy Birthday to Our Oldest Legend Bob Nottingham! CrossFit isn’t only for those who are young and in shape–its for everyone who has the desire and willingness to get fit and healthy, […]

Jun 23rd, 2014

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Monday 6.23.14

Hard work is the price we must pay for success. I think you can accomplish anything if you are willing to pay the price.    Thank you to everyone that came out for the Beach WOD! It was such a blast to workout in the sun and relax with good friends! Schedule Updates! Starting this […]

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