CDR Blog
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Jan 13th, 2019

Category: #CDR
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Nothing tastes as good as being lean feels. You can have RESULTS or EXCUSES, but you can’t have both.   We often times get stress in our life because we do not give ourselves permission to stop working. Stop working around the house or at your job. Let’s write down a schedule this week of […]

Jan 6th, 2019

Category: #CDR
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Monday January 7th

The holidays have come and gone and now its time to put your health back at the top of the “To Do” List. We are going to kick 2019 training off with some theme days.. Mondays-Classic Couplets Tuesdays-Tuesday 20’s are back!! Wednesdays-Hero WOD Thursdays-“Shred WOD’s”-Designed to work core and burn some unwanted fat. (this day […]

Dec 30th, 2018

Category: #CDR
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Monday 12/31/2019-New Years Week

Happy New Year!!! This week the focus is easing back into training. Enjoy some of your fitness outdoors if possible and do some nature bathing! Modified Schedule this week Monday-9am Only Tuesday-Closed Wednesday-Open Gym 5am,9am- Regular classes 4:30pm and 5:30pm bootcamp Thursday-Normal Friday-Normal   Monday, Dec-31-2018 New Years Eve WOD!   For TIme 31- Push […]

Dec 24th, 2018

Category: #CDR
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Monday 12/24/2018

Christmas Eve WOD! (Friends or family members are welcome to join) Please have them fill out waiver ahead of time smartwaiver.com/v/crossfitcdr Athletes are encouraged to wear “Christmas style” clothing, such as a santa or elf hat or jingle bells during the WOD to show their holiday spirit. Monday-Christmas EVE WOD MONDAY 12-24-18 CHRISTMAS EVE WOD – 9AM […]

Dec 14th, 2018

Category: #CDR
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Monday 12/17/2018

“Give the Gift of Health” What is it? 30 Day wellness program that includes nutrition and working out. When does it start? January 7th-February 3rd Whats included? Unlimited classes, custom nutrition plan and prizes for the winning team with most bodyweight % lost. What foods? Smoothie, Meats, veggies, Nuts/seeds, Dark Chocolate, Coffee and vegan or vegetarian […]

Dec 9th, 2018

Category: #CDRstrong
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Monday 12/10

Reminder friday the 14th is our annual 12 days of Christmas WOD! This wod will be done partner style for the first time ever.   Dynamic #1 Row 500m x3 Negative Splits Rest 2 min between Heavy Fran Thrusters 135/95 C2B 15 minutes max Goal is Super Heavy Use Bands for C2B scale   Dynamic […]

Dec 2nd, 2018

Category: #CDR
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December Holiday Push!!

December 1st-December 31st Grab yourself a sticky note, write your name on it and tell yourself ahead of time how many times you are going to come to class the month of December. Set a goal that is realistic and hold yourself and a friend accountable to it! Monday, Dec-3-2018 Dynamic #2 Then Row 250 […]

Nov 25th, 2018

Category: #CDR
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Monday post thanksgiving 2018

We pray everyone had a wonderful time with family and friends. We will plan to ease back into training this week and end the week with a big team workout. MON-YAY WOD: “Power Diane” 21-15-9 HSPU or strict press DB 90/60 Power Cleans 135/95 TUES-YAY E5M x6 Rounds 30 DU 20 Burpees 10 Cleansters 95/65 […]

Nov 18th, 2018

Category: CrossFit CDR
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Thanksgiving week 11/19/2018

Happy Thanksgiving to you and your Family! Our CDR family is very thankful of the relationships that we have with you! Our prayers are for many blessings this week for you and that when trials come we can somehow find the JOY in them. We have a modified schedule this week so please look on […]

Nov 11th, 2018

Category: CrossFit CDR
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Monday 11/12/18

Monday “Veterans Day Salute “ Everyday 22 veterans take their own lives.  Today we are Going to do 22 movements with 22 reps in honor of our fallen soldiers.  @22min mark minute of silence **Pick one weight for whole WOD Bar Hops Pull-ups Deadlifts 135/95/65 Power Cleans Push press TTB Row Wall Climbs or MU […]

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