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Jun 17th, 2018

Category: CrossFit CDR
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Monday 06/18/18

Monday Amrap 15 27-Assault 21- Deadlift 15-Burpees 9-Push Press 135/95 Tuesday Warm Up: 5 rft Half Kelly Run 200m 15 WB 15 BJOvers Wednesday 3 Rounds for time 75-DU 50 Air Squats 25 Power Snatch 75/55 Thursday 3 Rounds for time 75-DU 50 Air Squats 25 Power Snatch 75/55 Friday 5 Rounds each for time […]

Jun 10th, 2018

Category: CrossFit CDR
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Monday 06/11-18

Monday .                                    Tuesday                     Wednesday                        Thursday                            […]

May 31st, 2018

Category: CrossFit CDR
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Monday June 4th-10th

Kids Camp Sign up. Please fill out the link below for each kid that will be attending camp. This Camp is for Wednesday June 20th. We are limiting spots so please sign up ahead. https://crossfit-cdr.triib.com/events/cdr-kids-camp/register-new/     Monday- 1 RM Clean and Jerk WOD: “Clean up your Abs” 50-40-30-20-10 -Abs 25-20-15-10-5 Assault 10-8-6-4-2- Cleans 135/95 […]

May 27th, 2018

Category: #CDR
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Memorial Day-June 2

To all families that have someone that have served in the military, God Bless you and Thank You!! Monday Memorial Day Murph Run 1 mile 100- Pullups 200- Pushups 300-Air Squats Run 1 mile You can do this with a partner/solo or with a team of people. Tuesday Warm up: “The Classic” 10 Wall Squats […]

May 20th, 2018

Category: CrossFit CDR
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Week of the Double Workouts 05/20/18

In support of the California athletes that will be heading to regionals this weekend we are going to do double WOD’s each Day.  This week we will begin each class with a Warm up WOD and follow it up with the 2nd WOD. Please show up early and plan to burn some extra calories this […]

May 13th, 2018

Category: CrossFit CDR
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Monday May 14th-19th

“of all the gifts life has to offer, a loving MOTHER is the greatest of them all”. -Unknown Author Praying that all our mothers out there had a very special day!   Monday 3 min AMRAP 21- L. Burpee O Bar 21- OHS max assault 3 min Active rest 18″s 3 min active rest 15″s […]

May 6th, 2018

Category: #CDR
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Monday 05/07

Announcements CDR BQ- July @ Joanna House Sunday the 15th @ 1PM Mothers Day Workout, Bring your kids or bring your Mom on Wednesday May 9Th to any class and celebrate her! Please have them fill out waiver and free trial form listed below. Bring a Friend Day Monday May 14th, Please have them fill out […]

Apr 29th, 2018

Category: #CDR
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Monday 04/30-05/05

Doubt kills more dreams than failure ever will! -unknown author Monday Bench Press 5RM to abmat WOD: AMRAP 16 30 DU 15 KBS 30 DU 15 WB Tuesday General Warm up A Amrap 6 Buy in: Run 600M 12 Deadlift each leg 95/65 12 Burpees o Bar Rest 3 min accumulating max plank Amrap 5 […]

Apr 22nd, 2018

Category: CrossFit CDR
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Sunday April 22-29

This Saturday at 7am begins our new themed Saturday classes. We will be kicking this off with a Casual-T-Saturday class doing the filthy fifty. Please feel free to show up in y0ur jammies or Ugg slippers and come and get your sweat on. We will be following this class up with some Mimosas to kickoff […]

Apr 15th, 2018

Category: #CDR
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April 15-21

Reminders New Themed classes will begin April 28th at 7:30am with Mimosas and Coach Calvin’s Casual-T-Saturday class. Side Pot for Practical Nutrtion challengers cash is due tomorrow.  Spring Boutique will be April 28th after Saturday class and Sunday April 29th from 12-2pm (Come enjoy some our mimosa bar and new Spring Collection of Fashion Active […]

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