CDR Blog
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Oct 21st, 2014

Category: CrossFit CDR
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Wednesday 10/22/2014

Supplement Seminar When: This Saturday Where: CDR Time: 10am-11:30 (stay for what you can) Goal of the Seminar: To break down the science behind supplementing and teach you why it is important to supplement properly as an athlete. Cameron Noerr will be teaching on how supplements effect the workout window and how to optimize your […]

Oct 20th, 2014

Category: CrossFit CDR
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Tuesday 10/21/2014

Halloween Dress up! Get with your class mates and come up with a theme!!!! Workout of the Day Warm Up: 2 full rounds Minimum of 20 DU’s before moving on WOD: AMRAP 20 2-KBS 70/53 2-burpee pullups 2-Power cleans 165/105 *Increase by 2′s every round Scaled *Increase by 1′s 53/35 115/70

Oct 19th, 2014

Category: CrossFit CDR
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Monday 10/20/2014

Great competition on Saturday put on by KO Crossfit! Team CDR took first place in both divisions. Thanks to everyone who came out to support CDR. Save the Date- 8th Team Comp for Kinnick in Upland, November 15th in Ventura for Kill Cliff Competition, January 10,11th OC Throwdown @ costa mesa fair grounds November 23rd […]

Oct 16th, 2014

Category: CrossFit CDR
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Friday 10/17/2014

Come out to support or follow along on Facebook, Instagram and Twitter this weekends KO Klash. We will be updating from the following Social Media pages Facebook page CrossFit CDR Redlands, Calvin Davis Instagram @CrossFitCDR, @CDRCalvin DO YOU HAVE YOUR THEME DOWN FOR HALLOWEEN? WHICH CLASS WILL BE THE BEST DRESSED? WOD 3 person Team […]

Oct 14th, 2014

Category: CrossFit CDR
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Wednesday 10/15/2014

Team CDR tenth place in the WORLD!! This is an amazing achievement and i’m so proud of our community and my team. 13 total workouts going against top names in the industry (Hackenbruck, Froning, Ohlsen, Leverich… Pretty much every big name out there) . When you wear your CDR shirts around town you can wear […]

Oct 13th, 2014

Category: CrossFit CDR
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Tuesday 10/13/2014

CDR’s 5 Year Anniversary Party is November 23rd Sunday at 1PM.-Save the Date. Location will be announced soon. Reminder-Competition this Saturday right near the Galleria Mall…(Just a reason to go shopping) 10 ways to help you have amazing energy, Just read this article and it was great. http://www.foodmatters.tv/content/10-ways-to-amp-up-your-energy Workout of the Day Back Squat 3×10 […]

Oct 12th, 2014

Category: CrossFit CDR
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Monday 10/13/2014

Team CDR is competing this weekend in Riverside. Competition is at KO CrossFit and will run from 9am-3pm! (We have two teams) Saturday classes are as follows 6am Group Class 8am Group Class There will be no 10am Because Jacob will be headed over to Coach Team CDR after coaching these two morning classes. Workout […]

Oct 9th, 2014

Category: CrossFit CDR
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Friday 10/10/2014

There was some Confusion…This weekend classes are normal classes. There will just be no OLY class on Saturday at 8am, it will be a competitors class. **Say some prayers or good vibes for team CDR as we finish up the CrossFit Team series work this weekend. We are currently 12th in the world! Workout of […]

Oct 8th, 2014

Category: CrossFit CDR
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Thursday 10/09/2014

Reminder-Bring a relative….One week from Today. For Thursday and Friday only….If you purchase any product from the shelf you may get 35% off, if you purchase an article of clothing at 50% off also. There is no limit on how many products you can purchase. Stock up now and save while supplies last. This does […]

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