CDR Blog
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Nov 23rd, 2014

Category: CrossFit CDR
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Monday 11/24/14

Such an awesome time celebrating 5 years with everyone yesterday! Thank you to everyone who was able to come out! Will get some photos up on Facebook soon! 2014 Year in review slideshow: https://vimeo.com/112554490     Congratulations 2014 Award Winners: Consistency: Julie Swan Determination:Robert Pincus Results: Marie Wahe Spirit: Jeff Padgett Team of the Year: Tony & Susan Astran […]

Nov 21st, 2014

Category: CDR Community
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Saturday – 11/22/14

One more day to submit your  RED CARD entry! The CDR staff will be picking the winner and announcing it on Sunday! Submit your entry to: jenny@crossfitcdr.com Thank you everyone who grabbed a Christmas shoebox to be gifted to children around the world! So that these gifts can be shipped in time to make it to […]

Nov 20th, 2014

Category: CDR Community
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11/21/14

Congratulations to JEFF OLIVER! FALL INTO FITNESS CHALLENGE WINNER Jeff lost a total of 23 lbs and 11 inches in 30 days We also have an Honorable Mention for member - Gary Horn and his wife Kay Horn. Gary lost 10 lbs and 7 inches & Kay lost 11lbs and 10 inches. Great team work to this couple! The winner […]

Nov 19th, 2014

Category: CrossFit CDR
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Thursday 11/20/2014

1 CDR Member will win the 1st RED CARD! – Submit your entry to: jenny@crossfitcdr.com. Winner will be announced on Sunday at our Anniversary Party. Didn’t get THE RED CARD email? Contact Jenny for more info.! Just in!  New Flavor for Vega Sport Electrolyte Hydrator – Lemon Lime              Reminder: […]

Nov 18th, 2014

Category: CrossFit CDR
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Wednesday 11/19/2014

IF you were able to taste some of SFH products and really liked and would like to order, please email calvin@crossfitcdr.com and any orders over 100 dollars will get ten percent off. 5 YEARS STRONG! –  CDR Anniversary Party this Sunday at 1pm! Who is going to win CDR Spirit this year?? WORKOUT OF THE […]

Nov 17th, 2014

Category: CrossFit CDR
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Tuesday 11/18/2014

Love looking back on old photos!!! Thats my little KIPPER DAWG!! Workout of the Day Chipper 100-DU 90-Sit ups 80M sled push 225/155 70-Wall Balls 14/10-8 60-KBS 53/35 50-Push Press 45# 400 Run with sand bag or two med balls 50/40 30-Power Snatch 95/65 20 Burpees to 1′/6″ Target 10-Wall Climbs Scaled 25 DU no […]

Nov 16th, 2014

Category: CrossFit CDR
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Monday 11/17/2014

5 year Anniversary and Rachel’s Retirement Party this Sunday at 1pm.. We will have a bounce house for the kids, Pizza and some CDR fun.  -Dress to impress -Bring Whatever you want -@ CDR -Pick up y0ur anniversary shirts at the event Team CDR won First Place in the Kill Cliff Ventura Competition this past […]

Nov 14th, 2014

Category: CrossFit CDR
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11/15/14

Team ROMWOD Powered by CDR is competing this weekend at the Ventura Battle of the Boxes! Keep posted on our Facebook page. Saturday Class Schedule: 6am – Group 7am -9am – Comp Prep. 8am – Group 10am – Group Have a great weekend everyone! Workout of the day: TBD    

Nov 12th, 2014

Category: CrossFit CDR
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Thursday 11/12/2014

CDR will is currently carrying a new product line from NutraBio per Cameron’s Request. This company prides theirself on the following #3: BCAAs Increase Fat Burning and Can Support Fat Loss Surveys show that people with a higher BCAA intake in their diets have less body fat, more muscle, and better body composition (Who doesn’t […]

Nov 11th, 2014

Category: CrossFit CDR
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Wednesday 11/12/14

Interested in writing the blog for CDR? Contact calvin@crossfitcdr.com for details. Workout of the Day Gymnastics: HS Holds/Walks Pullup Dip Complex WOD: Every 3 Min as a group for 15 min 1 Sled Push 25 WB 20/14 Scaled 14/10

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