CDR Blog
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Sep 15th, 2014

Category: CrossFit CDR
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Tuesday 09/16/2014

Jeff Padgett talking Shawna Bertino into getting up after Big BoB!! Coach Calvin and Rachel always talk about having a green smoothie in the morning, here is a great article on why. http://www.foodmatters.tv/articles-1/can-green-smoothies-transform-your-life14 Workout of the Day EMOM 12 7-Pullupsp-Even 14 Wall Balls-ODD Thanks to all the CDR members for wearing their red CDR shirts […]

Sep 14th, 2014

Category: CrossFit CDR
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Monday 09/15/2014

BOOM!!! Redlands Rumble 2014 was a huge success!! Congratulations to all the CDR members that competed and survived the gauntlet of four workouts in about five hours!! Huge thanks to our Judges and Volunteers to make this event happen!!!! First place Intermediate champs!!!   Workout of the day Death By BackSquat Burner: Amrap 7 min […]

Sep 11th, 2014

Category: CrossFit CDR
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Friday 09/12/13

Are you Ready to Rumble???!!!!!!! Please Carpool as parking will be extremely limited. We miss this Guy Fernando Ramirez!! REVENGE OF BIG BOB!!!!! Chad Kibbey owner of CrossFit Shifted last years Redlands Rumble Champions.   Schedule reminder for group class this weekend Friday 3:30, 4:30 class. There will be no 5:30 class Saturday No classes […]

Sep 10th, 2014

Category: CrossFit CDR
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Thursday 09/11/2014

Results or Excuses, you can’t have both! Workout of the Day Workout 1 of the Dynamic Duo Competition that is September 20th 4 minutes of 3 Reps Touch-n-Go Ground to Shoulder, alternating between team members 1 minute transition to… Part B. 4 minute AMRAP of 8 Burpees 8 Back Squats 8 Chest-to-Bar Pullups (adv.)/Pullups (scaled […]

Sep 9th, 2014

Category: CrossFit CDR
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Wednesday 09/09/2014

SOME REDLANDS RUMBLE MOTIVATION!! (A valued members interpretation for this awesome speech written a few years back) -Tim Harris Teddy Roosevelt in 1910 The man in the Box It’s not the guy sitting on his couch watching college football on Saturday who counts, not the man who points out how the strong man stumbles while […]

Sep 8th, 2014

Category: CrossFit CDR
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Tuesday 09/09/2014

Have you tried Fit Food Redlands. Its easy and convienent. Just pull a meal out of the fridge and mark your name down on the sheet, or swipe your cc on the IPAD! Tracey prides her company in not cutting corners and using only the best quality ingredients. Do you ever wonder why there is […]

Sep 7th, 2014

Category: CrossFit CDR
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Monday 9/8/2014

OLY/STRENGTH Schedule this week is designed for 5 days of work. Class times are as follows. Monday-5:30pm Tuesday-7am &5:30pm Wednesday-6am & 5:30pm Thursday-7am Friday-6am Saturday-NO LIFTING OR CLASSES. Redlands Rumble 2014 Sunday-Regular class at 2pm     The most neglected part of CrossFit is Preparation and Recovery. I see it day in and out, people […]

Sep 4th, 2014

Category: CrossFit CDR
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Friday 09/05/2014

“It’s Finally Friday”-Boom!!!  Sent the blog out early so you can plan to have your entire Rumble Team together..  The look of determination…(Nellie) Or is she laughing while pushing bob so the rest of us will have to push harder?? Workout of the Day Rumble WOD “Its a Race” 100WB ADV 20/14 Int/Mas 14/10 80Push […]

Sep 3rd, 2014

Category: CrossFit CDR
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Thursday 09/04/2014

“Nothing tastes as good as being Lean Feels”  Having a great day is all about balance, and so is having a great diet!! Make sure every meal consists of 40% carbs 30%protein 30%fat.   Workout of the Day Partner Relay 800m (100@ a time) 40-DB Hang to OH 35/20 600m (50@a time) Partner Carry 400/300 […]

Sep 2nd, 2014

Category: CrossFit CDR
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Wednesday 09/03/2014

Product Highlight- A lot of people come to me and ask what a good pre-workout is? Its all natural plant based formula with 13 different ingredients that give you clarity and energy to perform your best every time. This is a product I love and have been using for years. – Calvin   Make sure […]

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