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Aug 27th, 2014

Category: CrossFit CDR
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Thursday 08.28.2014

“Nothing is impossible, the word itself says ‘I’m possible’!” – Audrey Hepburn     Workout of the Day Coach Daniel’s Chipper 800m run 35 push-ups 1 minute of weighted hollow rocks 500m row 25 TTB 50 air squats 600m run   Sign up for class here!    

Aug 26th, 2014

Category: CrossFit CDR
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Wednesday 08.27.2014

“Life isn’t about getting and having, it’s about giving and being.” – Kevin Kruse   Workout of the Day Strength: Push Press 10×3 DB Strict Press 5×5   Team WOD: 200 front rack lunges 75/52 Run 1200 60 C2B   Sign up for class here!      

Aug 25th, 2014

Category: CrossFit CDR
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Tuesday 08.26.2014

” The only person you are destined to become is the person you decide to be.” –Ralph Waldo Emerson   Workout of the Day TIME TO **BURNINATE**!! 80 WB 20-P. Clean 95/65 60-Cal row 30-s to oh #35/25DB 40-burpees 40-Squats with #45plate 20-Power Snatch #75/52 50-DU   Skill: Muscle snatch, 5×4   Sign up for […]

Aug 24th, 2014

Category: CrossFit CDR
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Monday 08.25.2014

“Every moment is a fresh beginning.” - T.S. Elliot     Workout of the Day Strength: Tempo Backsquat WOD: AMRAP 8 minutes 7 OHS 75/52 10 burpee-over-bar (2 rounds, then) 10 power cleans 125/82 10 burpee-over-bar (2 rounds, then) 10 deadlift 215/155 10 burpee-over-bar (as many rounds as time allows)   Sign up for class here!

Aug 22nd, 2014

Category: CrossFit CDR
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Saturday 08.23.2014

“Success is going from failure to failure without losing your enthusiasm.” – Winston Churchill Kill Cliff in its own fridge!   Kill Cliff finally sent their favorite box (this may or may not be true – ed.) a fridge to chill the awesomeness down to a perfect temperature. Workout of the Day Saturday Slaughterhouse Casualty […]

Aug 21st, 2014

Category: CrossFit CDR
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Every accomplishment begins with the decision to try.   Workout of the Day Coach’s Surprise du jour!!   Sign up for class here!

Aug 21st, 2014

Category: CDR Community
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Thursday 8.21.14

With all your heart, you must trust the LORD and not your own judgment. Always let him lead you, and he will clear the road for you to follow. -Proverbs 3:5-6 Workout of the Day Strength: Start at 70 percent of BS max and EMOM add 1 rep until can’t failure WOD: 21-18-15-12-9-6-3 Burpees over plate […]

Aug 20th, 2014

Category: CDR Community
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Wednesday 8.20.14

I am in competition with no one. I have no desire to play the game of being better than anyone. I am simply trying to be better than the person I was yesterday.    Oly Class scheduling update! The Tuesday & Thursday afternoon Oly classes have been replaced with Comp Prep class. Comp Prep usually […]

Aug 18th, 2014

Category: CDR Community
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Tuesday 8.19.20

With God all things are possible. -Matthew 19:26 Congratulations to member Melina Schuelke for competing in an NLI competition this past weekend and placing 16th overall out of 43 competitors! Way to go Melina! Workout of the Day Every 3 min for 5 RNDS 25m sled push #225/155 20 KBS #53/35 Skill: 10 min of […]

Aug 17th, 2014

Category: CDR Community
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Monday 8.18.14

5 years ago, when Rachel and I started CrossFit CDR, there wasn’t another CrossFit around for over 20 miles! Looking back we would have never guessed how the sport of fitness would expand the way it has. Fun fact: we are the 1,800th CrossFit affiliate. Fast forward to today and there are now over 10,000 […]

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