CDR Blog
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Oct 1st, 2014

Category: CrossFit CDR
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Thursday 10/02/2014

Today ALL clothes are 50% off! Please have a coach sign your ticket. (While supplies last). Four awesome women with facial expressions that you could write a book with. Workout of the Day Warm up: Gymnastics work 3 Rounds 30 sec Hollow Rock, Arch Rock, Floor Bridge, Candlestick lowers, Then 3 Rounds 10- Strict Pullups […]

Sep 30th, 2014

Category: CrossFit CDR
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Wednesday 10/01/1982

Today is Coach Calvin’s 32nd Birthday!! Workout of the Day 32 Rounds for Time 1 Deadlift 1 Hang Squat Clean 1 Front Squat 1 Jerk #185/125 ***Go Heavy***  

Sep 29th, 2014

Category: CrossFit CDR
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Tuesday 09/30/2014

“Your Pain today will be a form of your Pride later”-I love this quote I love this look in a competitors eyes. The building could be collapsing around him and he wouldn’t even know it. (Adrew Hagel-CDR massage therapist) If you would like to have a reason to go to San Diego, come out and […]

Sep 28th, 2014

Category: CrossFit CDR
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Monday 09/29/2014

Day on the Lake with Julie and Ally Swan. Having Some technical difficulties posting the pics I want so, no pics today:( WOD 4×10 BS @ 90% + Conditioning 3 rounds for time Row 1k 40 TTB Row 750 30TTB Row 500 20 TTB Scaled 750/500/250-Row 20/15/10 Target time is 14-16 min Come join Coach […]

Sep 25th, 2014

Category: CrossFit CDR
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Friday 09/26/2014

It’s Country Friday!!- (OLD SCHOOL) wranglers, belt buckle and hat. Workout of the Day! Partner Relay Workout ROW 2k 75 Back Squats #155/105 75 Pullups 75 TTB Run 400m Together Scaled 50 Reps of each 115/70

Sep 24th, 2014

Category: CrossFit CDR
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Thursday 09/25/14

Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them. ~Vaibhav Shah Watch this video to get you ready for a 1 Rep Max Clean tomorrow. WOD: Coaches Choice Looking forward to coaching my first 5am Class in quite a while tomorrow…  

Sep 23rd, 2014

Category: CrossFit CDR
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Wednesday 09/24/2014

“A captain is not remembered by his sailing through smooth water, but by when he sailed through the storms”. Have you tried a new quest bar??? Yumm cookies and Cream-Delicious Workout of the Day Warm up: Quad Smashing TTB practice of efficiency Skill work: Work up to 5×6 turkish get ups 4 Rounds Each for […]

Sep 22nd, 2014

Category: CrossFit CDR
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Tuesday 09/23/2014

Persistence can change failure into extraordinary achievement!! We are looking for anyone that would like to participate in “The battle of the Boxes”-Kinnick November 8th. Here is a link to look at the WOD’s http://www.battleoftheboxes.com/workouts-9/ Workout of the day Burner: 4 min AMRAP for total reps 25 burpees 50 DU (Scaled 20 burpees, 10 DU) […]

Sep 21st, 2014

Category: CrossFit CDR
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Monday 09/22/14

Highlights from this weekend Daniel/Ryan-1st place Advance Jacob/Calvin-2nd Place Advance Nellie/Christina-4th Place Advance Melina/April-2nd Place Intermediate Harmony/Ally-6th Place Intermediate Jacqi/Kim-7th Place Intermediate (BTW- Jacqi hates the sand and she still did this awesome!!!!) There were over 300 local CrossFits at this Competition and here are the numbers on how well CDR was represented this weekend!! […]

Sep 19th, 2014

Category: CrossFit CDR
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Friday 09/20/2013

Guest Coach coming in tomorrow to teach 8am class. Reminder if you are on a limited membership 8am on saturdays will not count as a visit! Good luck to all the teams competing at the Dynamic Duo tomorrow. Daniel and Ryan Nellie and Christina April and Melina Jacqi and Kim Ally and Harmony Jacob and […]

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