CDR Blog
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Dec 18th, 2014

Category: CrossFit CDR
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Friday – 12/19/14

Yet another benefit of glutamine!Most trainees involved in their sports, especially those of us in the sport of crossfit hold muscle and joint recovery in high esteem. But there are other factors of recovery that are often overlooked, and one of them is the immune system.Did you know when you train hard your immune system […]

Dec 17th, 2014

Category: Community
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Thursday – 12/18/14

  We are so proud to have Calvin Davis as our Coach!!! Watch Calvin and other elite athletes go head to head next month. Go to www.officialoct.com and get your tickets before they’re all gone. CDR Coaches, and CDR friends will also be competing as well – Jacob Heighes, Daniel Iracheta, Nellie Garcia, Ryan Starling, Nolan Gouveia, and Josh […]

Dec 16th, 2014

Category: CDR Community
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Wednesday – 12/17/14

Thank you to everyone who showed up to class in their best Christmas PJ’s on Monday! Check out this slideshow: CrossFit CDR Redlands –  12 Days of Christmas WOD 2014! WORKOUT OF THE DAY: Every 5 minutes x 5 Rounds 50 – DU’s 15 – C 2 B or Pull Up 10 – Box Step-ups 10 […]

Dec 15th, 2014

Category: CrossFit CDR
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Tuesday – 12/16/14

It’s not too late to start preparing for CrossFit Totals! A great way to see improvements is by supplement loading with HMB Sport! This supplement has been studied and proven to be a safe and effective in training. If you are looking for a product to help you with enhancing your endurance and speeding your recovery […]

Dec 14th, 2014

Category: CrossFit CDR
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12 days of Christmas WOD

This is just a heads up that we are having a full normal schedule tomorrow. Our software that we use for scheduling is being fixed but is currently only showing a few classes so please just show up as normal. Friendly Reminder…Please wear your pajamas to the WOD tomorrow and enjoy.

Dec 14th, 2014

Category: CDR Community
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Monday – 12/15/14

12 Days of Christmas WOD! Remember to come to class dressed in your favorite Christmas PJ’s! On the first day of Christmas my CrossFit Coach gave to me… 1. Heavy Deadlift 2. No Pajamas = Bear Crawl outside 3. Heavy weighted Pullups 4. Hang Squat Cleans 5. Push Ups with release 6. DB Thrusters 7. […]

Dec 11th, 2014

Category: CDR Community
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Friday – 12/12/14

      Im super excited for this years Grid Season and want to show you guys how cool it is. ***Reminder Monday the 15th is our 12 days of Christmas wod **Also there will be no Sunday classes for the remainder of December, we will pick back up in January   WORKOUT OF THE […]

Dec 10th, 2014

Category: CDR Community
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Thursday – 12/11/14

Need a Christmas Gift or stocking stuffer? Grab a CDR Gift Certificate! Give the gift of CrossFit Foundations, quality supplements or even just a desired amount. See Jenny in the office to purchase one today! Thank you 9am ladies for making our Christmas tree look amazing this year!         WORKOUT OF THE […]

Dec 9th, 2014

Category: CrossFit CDR
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Wednesday – 12/10/14

Have you tried ROMWOD yet?                     CDR offers a ROMWOD class each week on Wednesday’s at 6am. Come see how increasing your range of motion can lead to better position, and faster recovery in all weightlifting, Olympic weightlifting movements! You can more find information about ROMWOD here. WORKOUT […]

Dec 8th, 2014

Category: CDR Community
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Tuesday – 12/9/14

Concerned about muscle soreness and damage from resistance training? Research supports the idea that supplementation with bcaa can attenuate muscle soreness and damage caused by resistance training! For example, a study from 2010 revealed that participants who supplemented with bcaa rich amino acid supplements prior to intense resistance training had significantly lower levels of muscle […]

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