CDR Blog
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Apr 22nd, 2018

Category: CrossFit CDR
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Sunday April 22-29

This Saturday at 7am begins our new themed Saturday classes. We will be kicking this off with a Casual-T-Saturday class doing the filthy fifty. Please feel free to show up in y0ur jammies or Ugg slippers and come and get your sweat on. We will be following this class up with some Mimosas to kickoff […]

Apr 15th, 2018

Category: #CDR
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April 15-21

Reminders New Themed classes will begin April 28th at 7:30am with Mimosas and Coach Calvin’s Casual-T-Saturday class. Side Pot for Practical Nutrtion challengers cash is due tomorrow.  Spring Boutique will be April 28th after Saturday class and Sunday April 29th from 12-2pm (Come enjoy some our mimosa bar and new Spring Collection of Fashion Active […]

Apr 8th, 2018

Category: #CDRstrong
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Practical Nutrition Version Two Point Oh! 04/08

Hello CDR We are excited to announce the arrival of Practical Nutrition Version 2.0. Some new things to this challenge will be daily intermittent fasting aka IFS. There are some amazing health benefits to this as well as helping to burn that unwanted fat before summer. -Sign up on the board if you are interested. […]

Apr 1st, 2018

Category: #CDR
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Monday 04/02/18

Happy Easter, we hope everyone had a wonderful time with Family and friends.  Updates The Bootcamp at CDR is a class for everyone! A Fun way to enjoy fitness, full of energy, motivation and empowerment, all while losing inches, building confidence and reaching Your goals. BootCamp at CDR with Samantha Stark, starts Monday night April […]

Mar 12th, 2018

Category: #CDR
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Monday 03/12-03/18

New Classes Starting this week! Mondays and Fridays 8am TRUE BURN! This is a class focused on getting your sweat on and having some fun!(no monday class this week only) Tuesday and Thursdays 5:30pm TRUE BURN Monday and Friday 5:30pm IRON STRENGTH! Looking to put in some extra time lifting this is the class for […]

Mar 4th, 2018

Category: #CDR
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Monday 03/05/2018-03/11/2018

Bunko Night This Friday night 6pm at CDR. -Food is included -Bring your drink of choice -20 dollars per person for prizes -Sign up on board (anyone is welcome) Monday “Dead Fran” 21-15-9 DL Pullups Tuesday 5 Round of 1 min-Assault 1 min- WB 1 min-DU 1 min Rest Wednesday 5 min Amrap 40/25 Assault […]

Feb 25th, 2018

Category: CrossFit CDR
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Feb 26-Mar 4th 2018

The Open is upon us and the class competition is underway! We are doing things a little different this year and wanted to explain rules. -We didn’t want classes to be penalized for someone not showing up for their team and scoring a zero. So we only are scoring the people that show up to […]

Feb 18th, 2018

Category: CrossFit CDR
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Monday 02/19/18

Happy Presidents Day! All classes are normal class time, including the kids class.   Monday-02/18/18 3 RM Back Squat 7 Min Amrap OTM 5 Power Cleans 155/105 WB max reps Tuesday 20 NEGATIVES PULLUPS *alt each rep with 10 DU/SL/SU Amrap 15 15 Hang Powe Clean 135/95 30/21-Assault 15-C2B 60-DU Wednesday 21-18-15-12 Row Burpees Max […]

Feb 11th, 2018

Category: CrossFit CDR
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Monday 02/12/18

New to Thursdays Open GYM 5am-11am-Open Gym 3:30-7:30pm-Open Gym -We will have interval work up on the board for anyone that would like to come in and work on toning and skulpting as well as get your sweat on! Monday Elizabeth Squat clean 21-15-9 Squat Cleans Ring Dips *Dumbell Modification Tricep Extension Tuesday 50/35-Row 40-KBS 53/35 […]

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