Best in the West Boot Camp

Jan 3rd, 2016

Category: #CDR
Read More

Monday – 1/4/2016

  Welcome back to a regular schedule post 2 weeks of holidays! We hope you all had a great Christmas and New Year and a fantastic vacation if you were out of town visiting loved ones or had your family & friends in town to celebrate. It’s a new year, a new month and it’s time to hit the ground running […]

Dec 27th, 2015

Category: #CDR
Read More

Monday – 12/28/2015

We hope that everyone had a great Christmas Eve and Christmas! It’s New Year’s Eve and Day Week – another week of celebrating with family and friends to bring in 2016! Again, get your workouts in earlier in the week as we have a limited schedule later in the week! ANNOUNCEMENTS & REMINDERS: NYE Week Schedules… […]

Dec 21st, 2015

Category: #CDR
Read More

Tuesday – 12/22/2015

ANNOUNCEMENTS & REMINDERS:  Christmas Eve Midnight WOD: Show up at midnight Wednesday evening at 12:00. We will warm up and get into first workout around 12:30. Plan for this to go until 2ish. Best in the West Co-Op Boot Camp will begin at CDR on  Monday, January 4th. Classes will be held Mondays, Wednesdays and Fridays at […]

Sep 2nd, 2015

Category: Best in the West Boot Camp
Read More

Thursday – 9/3/2015

CDR’S 1st BOOT CAMP kicks off this month on the 21st Monday/ Wednesday/ Friday  – 6:00am Attention CDR Members Only: this class is free. Come get some extra cardio in with Coach Angelica! Invite a friend to reserve their spot today and they will receive 50% off the reservation fee! (this offer expires on the 7th). […]

Aug 29th, 2015

Category: Best in the West Boot Camp
Read More

Sunday – 8/30/2015

First 100 boot camp members to register will receive 50% off their boot camp reservation fee! Original price: $50.00 & 1st 100: $25.00! Register HERE: www.bestinthewestbootcamp.com Sunday’s workout: Mobility: Shoulder Mobility Skill Practice Warm Up: Power Clean and Jerk –  70-85% Wod: “DT” 5 rounds for time. 12 Deadlifts 155lb/105lb/ 75lb 9 Hang power clean 6 Push […]

Aug 26th, 2015

Category: Best in the West Boot Camp
Read More

Thursday – 8/27/2015

CDR is excited to announce we are participating in the “Best in the West Boot Camp”!! This is the largest co-ed Boot Camp in the Inland Empire and Coachella Valley. The next boot camp starts on Monday, September 21st. CDR’s Boot Camp – 6:00am Monday, Wednesday, and Friday! Visit website to find out how the […]

Follow

Get every new post delivered to your Inbox

Join other followers: