Updates and Events

jackolanterns

Updates and Events! 

 “Fall Into Fitness”Our new Personal Challenge starts October 1st!   Contact tracey@crossfitcdr.com to signed up and see some extreme results! Hurry, space is running out. We can’t wait to see all the transformations.

Competition Class: curious about our COMP PREP class? We encourage you to step out and talk to Coach Calvin about it. Ever since we started running our competitors with coaches the gains they have seen are tremendous.

The Battle of the Boxes - Kinnick, Nov. 8th. We are looking for anyone that would like to participate.

Find more info here: Battle of the Boxes

The Battle of the Boxes – Ventura: Team CDR will be competing in Ventura on November 15th!

Find more info. here: Battle of the Boxes

Halloween Costume Contest: Halloween is approaching and what’s better than WODing in a costume?! It’s time to get together with your fellow classmates and come up with a theme for the 2014 Halloween WOD!!

calvin@crossfitcdr.com

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