Coaches & Staff


CDR has built a staff of full time, professional Coaches. Each of our Coaches first started as CDR members and demonstrated their dedication and special skills in coaching others. You’ll find that each of our Coaches brings their own unique personality and style to make sure that every member has the best experience possible.


Calvin Davis

One word can be used to describe Calvin: Focused. He coaches CDR members by encouraging them, pushing them to new levels, and holding them accountable. Calvin is one of the founding members of CrossFit CDR and he brings the acumen gained from his days of owning a trucking business. He was a football player in high school and a pole-vaulter in college. He loves lifting anything heavy while jamming to Metallica, Linkin Park… or country music. Never let it be said that our coaches aren’t well rounded!



  • CrossFit Level 1
  • Mobility and Recovery
  • Olympic Lifting
  • Power Lifting
  • Alexander Method of SMW – Shoulder and Neck Mobility
  • CrossFit Kids
  • Endurance
“One of my favorite things is watching someone set a PR. The joy that person has because they just accomplished something. I share that with them.”


Rachel Davis

Something you may not know about Rachel–she loves wearing six-inch heels when she’s not in workout clothes. When she’s coaching, Rachel is enthusiastic and driven, helping members break boundaries and become the best version of themselves. She was a competitive gymnast for seven years, a cheerleader, and did Track & Field in high school. Rachel favors short workouts with heavy weight. She isn’t restricted to the box either–Rachel once worked out on the banks of a river in Yosemite with a kettebell and a rower.



  • CrossFit Level 1
  • Olympic Lifting
  • CrossFit Kids
  • Endurance
  • Alexander Method of SMR – Shoulder and Neck Mobility
“My favorite part about coaching is when I get to experience someone doing something they never thought they were capable of doing. The confidence and mental strength people gain when they achieve what they never thought possible brings me joy and makes coaching extremely rewarding.”



  Daniel Iracheta


Daniel recently served 8 years with the US Marine Corps, and during his service as a Sergeant he was deployed twice, once to Iraq and once to Afghanistan. He is passionate about CrossFit and became a Certificate Coach in April 2013 and has been coaching ever since!



CrossFit Level 1




Tracey Macdonald

Tracey has been competing as an amateur and pro IFBB Pro Figure competitor for 12 years. She has been known to make up workouts along the channel in Havasu and use the London Bridge stairs as equipment. As a coach, she cherishes all types of accomplishments CDR members make with her—from losing ten pounds to fit into a pair of jeans, to totally transforming their physique. Her goal as a coach is to help people meet their fitness and health goals by designing programs that meet their needs and lifestyle. When she’s not coaching, she enjoys doing DIY projects, shopping, cooking, spending time with loved ones, and just loving life.



  • CrossFit Level 1
  • ISSA Personal Trainer and Fitness Nutrition
  • NESTA Fitness Nutrition Coach and Nutritional Counseling Cert Level 1 and 2
“The thing I love the most about being a “diet” coach is that you really do change lives. I know it might sound cliché, but its true. For me, nutrition isn’t as much about calories and grams of protein as it is teaching people to take back their power.”

Andy Hegel

Andy Hegel is our resident massage therapist here at CrossFit CDR Redlands. Medical massage therapy goes beyond traditional relaxing techniques in order to address key issues that affect movement, flexibility, and range of motion. Andy has trained for 2 years and has his Associates Degree in Medical Massage Therapy as well as his California State License. Also, your average massage therapist has only 600 hours of training, while Andy has over 1, 450 hours of therapy training. He is not your typical massage therapist, and has been seeing clients at the box for general aches and pains to severe immobility issues from old or new injuries. He provides more than a typical sports massage, but also several recovery techniques to help get you moving better and reduce soreness and injury. If you have never seen Andy before and want to take your athletic performance to the next level, drop by his door and write your name and number on his white board, or call to schedule your appointment: (909) 723-7754

He is also an avid CrossFitter and understands the demands that we place on our body everyday, so he is better equipped to help treat any complaints or injuries you may have! Don’t hesitate to contact him!

 Brining you back to optimum one knot at a time.



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