Thursday 3.27.14

Mar 27th, 2014

Category: CDR Community

Thursday 3.27.14

Good actions give strength to ourselves

and inspire good actions in others.

-Plato, Greek Philosopher

14.5 Announcement Goes Live Tomorrow!

For the 5th and final 2014 CrossFit Open workout, Dave Castro has invited three times Games champion Rich Froning to go head to head with two former champions, Jason Khalipa and Graham Holmberg, and current women’s champion Sam Briggs will face her predecessor, two-times Games champion Annie Thorisdottir. They will throw down in San Francisco at the Kezar Pavilion. CrossFitters all over the world are itching in anticipation of what the last workout will hold, and which one of these amazing champions will come out on top.  As always, CDR will be airing the event live at 5 pm, don’t miss it!

What’s your prediction??? Burpees? Thrusters?!

4th Annual Inner Box Battle! 

The Inner Box Battle is this Saturday, and will begin tentatively at 8 am and end at 1:30 pm. Heat times and workouts will be posted following the release of the 5th Open workout. For all you registered Open athletes who are not participating in the IBB, we will let you know a time when you will be performing the workout.

 We are asking any members that are free on Saturday to please donate their time to help in setting up, athlete check-in, rep-counting, and equipment changes. Please write your name up on the whiteboard ASAP!

Workout of the Day

Burner: 3RFT

Run 200

10 KB Snatch #53/35

Strength : Dynamic Back Squat
12×2 OTM @ 65%

Wod: Tabata

Burpee
DU’s
Power Snatch #95/65
Front Squat #95/65

Sign up for class here!

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