Apr 24th, 2014

Category: CDR Community


Life’s challenges are not supposed to paralyze you. they’re supposed to help you discover who you are. 

-Bernice Johnson Reagon, singer, composer, scholar, and social activist

Below is a message from a visitor who dropped in last week:

Hi there,

I just wanted to thank you so much for being such fantastic group of people. I came down to care for my mom as she had a heart attack but didn’t want to lose focus on my fitness goals. So my friend Shannon Dudding invited me to CDR and I LOVED it! All the coaches and folks I met were so welcoming and kind. The workouts were challenging and taught me new things to take back to my existing workouts. I only wish there was a CF box as fantastic, clean, professional, personable and fun near my house. If I could make CDR my home I so would. At least I have a few new tanks to support CDR when I work out up here. Thank you again for your freaking awesomeness!

~Liesl Kondor

Thank you so much for making CDR a fun, friendly, and overall great box! Your commitment to fitness and friendship is unmatched and you, our members, make this place a success! We are always excited to have visitors, so always feel free to bring in a friend or anyone who you feel would benefit from CrossFit CDR. Your continued enthusiasm for fitness and each other brings joy to the coaches and makes this place what it is today!


Workout of the Day

Strength: 3 Rep Touch-N-Go Clean plus 1 Jerk


Row 1 K

15 DL #225/155

20 Push-ups

Row 750 m

12 DL

25 Push-ups

Row 500 m

9 DL

30 Push-ups

Sign up for class here!


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