Oct 7th, 2012

Category: CrossFit CDR


Workout of the Day:

Skill: Muscle Up Progressions or Chest-to-Bar Pul Ups and Dips

Gymnastics: Max Rep Unbroken Push-ups

WOD: As Many Rounds As Possible in 8 minutes of:

10 Box Jumps 36″/24″

5 Muscle Ups

Sign Up for class here.


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