Oct 4th, 2012

Category: CrossFit CDR


Do you have Instagram??? Its an app that you can download on your smartphone. It’s only pictures, so it is an awesome way to see lots of CDR pics throughout the day without having to go through all your Facebook posts. Our name is crossfitcdr and we hope you “like” our photos!

Workout of the Day:

Watch the WOD demo here.

Sign up for class here.


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