Friday 06.07.13

Jun 6th, 2013

Category: CDR Community

Friday 06.07.13

MAY MELTDOWN CHALLENGE WINNERS

The challenge winners will be announced on Friday during their class times! There will be 4 challenge winners: male & female 20-39 and male & female over 40. We have seen amazing results during this challenge and can’t wait to celebrate their hard work tomorrow!!

WORKOUT OF THE DAY

Partner WOD:

  • 30 GHD
  • 30 Dead lifts (#225 for males/#155 for females)
  • 30 Double-unders
  • 30 Overhead squats (#95 for males/#65 for females)
  • 30 Kettlebell swings (#70 for males/#53 for females)

SIGN UP FOR CLASS HERE

**please be sure to sign up for class……or the coachesΒ might have aΒ special treat for you : )

 

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